Relating Exercising Awareness

The people around you offer a valuable Regular activity will provide an Taking time to switch off autopilot and
pool of support so it’s important to endorphin boost and increase ‘be in the moment’ is a great tool to
put time into strengthening those confidence. combat stress.
connections.
Give it a go: Give it a go:
Give it a go: • Find an activity that suits you and your • Pay attention to your
• Meet up with someone you haven’t seen schedule senses — what can
in a while • Swap the car on short journeys and you see, hear or feel
• Turn off distractions to chat with friends cycle or walk to work around you?
or family about your day • Choose a regular point
in the day to reflect

Giving Trying out

Holding out a helping hand makes Learning new things is stimulating and
other people happy and will make you can help to lift your mood.
feel happier too.
KEYS TO Give it a go:
Give it a go: • Take on a new role at work or school
• Share your skills • Try out a new hobby,
or offer support club or activity
• Ask friends, family
HAPPIER LIVING
that interests you
or colleagues how
they are and listen
without judgement

Find out more about the

Direction Meaning
10 Keys to Happier Living
at actionforhappiness.org

Working towards positive, realistic People who have meaning in their lives
goals can provide motivation and experience less stress, anxiety and
structure. depression.

Give it a go: Give it a go:

• Choose a goal that is meaningful to • Prioritise the activities,
you, not what someone else expects people and beliefs that
of you bring you the strongest
• Remember to celebrate progress along sense of purpose
Visit mhfaengland.org to learn about • Volunteer for a cause,
the way
Mental Health First Aid and how you can be part of a team, notice
support a friend, family member, colleague how your actions make
or student with their mental health a difference for others

Resilience Emotions Acceptance

Although we can’t always choose what Positive emotions can build up a buffer No one is perfect. Longing to be
happens to us, we can often choose our against stress and even lead to lasting someone different gets in the way of
own response to what happens. changes in the brain to help maintain making the most of our own happiness.
wellbeing.
Give it a go: Give it a go:
• Find an outlet such as Give it a go: • Be kind to yourself when things go
talking to friends • Take time to notice what you’re wrong
or writing it grateful for and focus on the good
• Shift the focus away from what you
down aspects of any situation
don’t have and can’t do, to what you
• Take action to • Set aside time to have fun
have and can do
improve your
resilience skills