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    Venta Tapabocas
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    The document contains a collection of YouTube video URLs organized under various headings including "Día 1" through "Día 6" and others like "HIIT", "cuerpo completo", and "abs". It appears to be compiling a series of workout videos from YouTube to follow over multiple days with options that target full body, abs, glutes, arms and include HIIT and cardio workouts ranging from 5 to 25 minutes in length.

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    The document contains a collection of YouTube video URLs organized under various headings including "Día 1" through "Día 6" and others like "HIIT", "cuerpo completo", and "abs". It appears to be compiling a series of workout videos from YouTube to follow over multiple days with options that target full body, abs, glutes, arms and include HIIT and cardio workouts ranging from 5 to 25 minutes in length.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    21 views2 pages

    Mi Programa

    Uploaded by

    Venta Tapabocas
    The document contains a collection of YouTube video URLs organized under various headings including "Día 1" through "Día 6" and others like "HIIT", "cuerpo completo", and "abs". It appears to be compiling a series of workout videos from YouTube to follow over multiple days with options that target full body, abs, glutes, arms and include HIIT and cardio workouts ranging from 5 to 25 minutes in length.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Día 1

    https://www.youtube.com/watch?v=XmtUJolOJD0

    https://www.youtube.com/watch?v=6rCEVN_7Y-
    A&list=PL1KBOwjK3l3f_aus9Mso9sme85koYy1UF&index=11

    https://www.youtube.com/watch?v=3cGPp95rAwo&t=457s

    https://www.youtube.com/watch?v=ga_n2lkTKU4

    Día 2

    https://www.youtube.com/watch?v=5qCjyzbKmAE&feature=youtu.be

    https://www.youtube.com/watch?v=sdft3ga7Hx0&t=291s

    https://www.youtube.com/watch?v=ITdlvmHpFc0&feature=youtu.be

    Día 3

    https://www.youtube.com/watch?v=Th97oQ4eF9U&feature=youtu.be

    https://www.youtube.com/watch?v=ohgLmY19jNg

    https://www.youtube.com/watch?v=EJ8XxPvCG0U&feature=youtu.be

    Día 4

    https://www.youtube.com/watch?v=XmtUJolOJD0

    https://www.youtube.com/watch?v=-
    byLzmZvJjY&list=PL1KBOwjK3l3f_aus9Mso9sme85koYy1UF&index=2

    https://www.youtube.com/watch?v=umUtH9gZIfc&feature=youtu.be

    https://www.youtube.com/watch?v=LjmZ1YMOwws&feature=youtu.be

    Día 5

    https://www.youtube.com/watch?v=e90l8zQtXbc&t=247s

    https://www.youtube.com/watch?v=AHZaEayZY0M

    Día 6

    https://www.youtube.com/watch?v=iZPjHyWhoDw

    https://www.youtube.com/watch?v=UBnfm4s7CRA&feature=youtu.be

    https://www.youtube.com/watch?v=mt6_qqHEnFA&t=207s

    HIIT

    https://www.youtube.com/watch?v=HYTJsw0y7Ck
    otros de hiit

    cuerpo completo 5 min y 10 min

    https://www.youtube.com/watch?
    v=XGtjACeyHtc&list=RDCMUC_aLZ9YxRrGmCe1Zd3GSkEA&start_radio=1&t=136

    https://www.youtube.com/watch?
    v=yv2XE_Ut3KU&list=RDCMUC_aLZ9YxRrGmCe1Zd3GSkEA&index=4

    abs 20 min

    https://www.youtube.com/watch?
    v=XCXgNjOTolc&list=RDCMUC_aLZ9YxRrGmCe1Zd3GSkEA&index=3

    glúteos 10 min

    https://www.youtube.com/watch?
    v=REFSXurvDTM&list=RDCMUC_aLZ9YxRrGmCe1Zd3GSkEA&index=17

    triceps bíceps hombros 25 min

    https://www.youtube.com/watch?
    v=nugUel85XAI&list=RDCMUC_aLZ9YxRrGmCe1Zd3GSkEA&index=37

    gluteo y abs 21 min

    https://www.youtube.com/watch?
    v=yYQL2uNmwlo&list=RDCMUC_aLZ9YxRrGmCe1Zd3GSkEA&index=27

    CARDIO BURNER // 20 MIN HIIT WORKOUT | KRISSY CELA

    https://www.youtube.com/watch?v=nHE7Gdv84aY&feature=emb_title

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