PANIFICACION

MACROCICLO COMPETICION I
MESOCICLO A2 T2 R2
MICROCICLO 12 13 14 15 16 17 18 19 20 21
MES NOVIEMBRE DICIEMBRE ENERO
SEMANA 06-12 13-19 20-26 27-03 04-10 11-17 18-24 25-30 01-07 08-15
Definicion Simbolo
Fuerza general FG X
Fuerza maxima FM X X X X
Fuerza explosiva FE X X X X X X X X
Fuerza elastico reactiva FER X X X
Fuerza preventiva FP XS XS XS XS XS XS XS XS XS XS
Introduccion velocidad IV XS
v. reaccion gestual VRG XS XS XS XS XS XS
v. aceleracion - desaceleracion VAD X XS XS X X XS X XS X
v. integrada VID X XS XS XS
Aerobico AR X X X X X
Eficiencia EF XS
Umbral anaerobico UA X X X X
Potencia aerobica PA X X X X
Capacidad lactica CL X X X X X X X
Partido P X X X X X X X X X X
Descanso D X X X X
X PRIORITARIO
XS SECUNDARIO

MESOCICLO MICROCICLO L M X J V S D
PA FG FM
Ajuste D PA UA P
FP EF IV
UA FM VAD
Carga D PA PA P
T VRG FP
A2
AR FM FE
Impacto UA PA PA P
FP VRG VAD
AR FM FE
Carga UA PA CL P
FP VRG VAD
CL FE
Recuperacion D VAD CL VID P
FP VAD
FE
T2 Ajuste CL CL FER CL VAD P
FP
AR FE FE
Carga CL CL CL P
FP VRG T
AR FE FER
Ajuste CL CL VAD P
FP VRG VID
AR FE FER FER
R2 Activacion CL VID P
FP VRG VID VAD
FE VAD FER
Competicion D CL VID P
FP VRG