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BAKED OATS (TIKTOK RECIPE)

Baked Oats (TikTok

Recipe)
YUMNA JAWAD
February 23, 2021
4.97 from 369 votes
Updated June 4, 2021

Baked Oats is a viral TikTok recipe that's

getting popular because it's an easy,
versatile & healthy breakfast with a cake
taste and texture!

JUMP TO RECIPE 205 COMMENTS

10K SHARES

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When I saw #BakedOats trending on

TikTok, I thought how wonderful, I have
tons of baked oatmeal recipes to share!
But this isn’t your average baked
oatmeal. This is baked oats that looks
and tastes like cake. And it’s all done in a
blender for a fine and airy texture! Below
you’ll find a vanilla and chocolate version!

BAKED OATS VIDEO TUTORIAL

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INGREDIENTS & SUBSTITUTIONS

Rolled oats: This is the base for the

recipe, but you can use rolled oats,
quick oats, or even oat flour. Learn
how to make oat flour using just rolled
oats in my tutorial.

Egg: You can make it vegan by using a

flax egg, or just using ¼ cup of any
milk instead of the egg.

Banana: This adds flavor, sweetness

and moisture to the recipe. Instead of
one banana, you can also add one egg
or ¼ cup of any milk.

Maple syrup: To add a touch of

sweetness to oats that can sometimes
be bland.

Baking powder: This helps the baked

oats rise while baking.

Salt: To round out the flavor.

Cocoa powder: This is optional if you

want to try the chocolate flavored
baked oats.

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HOW TO MAKE BAKED OATS

1. Place all the ingredients together in a

blender.

2. Blend until the mixture is evenly mixed

and pourable. You may have to scoop
some out though.

3. Transfer to a greased ramekin, oven-

safe pan or bowl. You can add some
toppings like shaved white chocolate,
if you’d like.

4. Bake until the edges pull away and a

toothpick inserted in the middle comes
out clean.

For a chocolate flavor, you can use the

same ingredients, but add 1
tablespoon of cocoa powder and top it
off with some shaved chocolate or
chocolate chips.

You’ll know it’s done when the edges

of the baked oats pull away from the
ramekin – just like cake. That’s the big
appeal of this recipe – it’s really just
like cake, but for breakfast! Look at
that texture!

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TIPS FOR MAKING BAKED OATS

1. Use a high speed blender to blend

the ingredients. The difference
between baked oatmeal and baked
oats is all in the texture. And getting
that cake-like texture comes from
adding the egg, but also blending the
ingredients well.

2. Double or triple the recipe. To

double or triple the recipe you can
throw everything together in a blender
and just divide it into multiple
ramekins or transfer it to a cake pan or
loaf pan.

3. Grease the ramekin. Because we’re

not using any oil or butter in the
recipe, the cooking spray will help
ensure that the batter doesn’t stick to
the ramekin when cooking.

4. Cook in the microwave. To make it

ever faster, consider making it in the
microwave for 90 – 120 seconds. Make
sure you’re using a microwave safe
bowl though, and that it’s twice the
size of the batter since it will rise while
baking quickly in the microwave.

FREQUENTLY ASKED QUESTIONS

Can I use steel cut oats for the

recipe?
Unfortunately steel cut oats won’t
blend enough to give you the cake-
like texture. It’s best with rolled oats,
old fashioned oats or oat flour, made
from those types of oats.

What size bowl or pan is best for

the baked oats?
The ramekin pictured is 8 ounces and
that works perfectly for this contents
of the recipe.

Can I make this in a muffin or or

can pan?
Yes, you can make it in a muffin tin
but the recipe will only make about 3
muffins. You can als make it in a cake
pan, but it may help to double the
recipe in that case. The bake time will
depend on the depth of the baking
pan, but I recommend starting to
check for doneness a 20 minutes.

After you try this once and try all the

variations out there you’ll be so excited
for breakfast again! It’s a gluten-free
protein packed healthy cake-like oatmeal
that you’ll be dreaming of at night!

MORE RECIPES WITH OATS:

How to Make Oatmeal

Baked Blueberry Oatmeal

Apple Cinnamon Oatmeal Cups

Quinoa Oatmeal

Easy Overnight Oats

Baked Steel Cut Oatmeal

Protein Oatmeal

If you’ve tried this healthy-ish feel

good Baked Oats recipe or any other
recipe on FeelGoodFoodie, then don’t
forget to rate the recipe and leave me a
comment below! I would love to hear
about your experience making it. And if
you snapped some shots of it, share it
with me on Instagram so I can repost on
my stories!

MY L AT E S T V I DE O S

Vegan Spinach Artichoke Dip

Vegan Spinach Art…

Baked Oats
Baked Oats is a viral TikTok recipe that's
getting popular because it's an easy,
versatile & healthy breakfast with a cake
taste and texture!

5 from 369 votes

AUTHOR Yumna Jawad

SERVINGS 1 serving
COURSE Breakfast, Dessert, Snack
CALORIES 400

PREP TIME COOK TIME TOTAL TIME

5 mins 20 mins 25 mins

EQUIPMENT

Ninja Foodi Ramekin

Blender Dessert Dish

INGREDIENTS
1x 2x 3x

½ cup rolled oats or quick oats

1 ripe banana

1 egg

1 tablespoon maple syrup

½ teaspoon baking powder

Pinch salt

Cooking spray

1 tablespoon cocoa powder optional if

making chocolate one

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I N ST R U CT I O N S
1. Preheat the oven to 350°F. Grease a
ramekin or oven-safe pan with
cooking spray.

2. In a blender combine all the

ingredient until smooth and well-
blended, about 1 minute.

3. Transfer the batter into the prepared

ramekin. Bake for 20-25 minutes,
until a cake tester inserted in the
center comes out with just a couple
crumbs. Allow to cool in the pan for
10 minutes before serving and
frosting.

N OT E S
Storage: The baked oats will keep well in
an airtight container for 2 days at room
temperature and up to a week in the
fridge.

Freezing: You can freeze the baked oats

before or after baking and it will keep for
up to 3 months.

Nutrition: Please note that the nutrition

label provided is an estimate based on an
online nutrition calculator. It will vary
based on the specific ingredients you
use.

NUTRITION
Calories: 400 kcal , Carbohydrates: 73 g , Protein:
13 g , Fat: 9 g , Saturated Fat: 3 g , Trans Fat: 1 g ,
Cholesterol: 164 mg , Sodium: 73 mg , Potassium:
1155 mg , Fiber: 9 g , Sugar: 27 g , Vitamin A: 313 IU ,
Vitamin C: 10 mg , Calcium: 253 mg , Iron: 4 mg

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RECIPE AUTHOR RECIPE POSTED

Yumna Jawad February 23, 2021

RECIPE CATEGORIES

Breakfast Foods Oatmeal/Overnight Oats

Fall Oven Dairy Free Gluten Free

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