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Activity Journal Three: Part One: Fitness Snapshot
Activity Journal Three: Part One: Fitness Snapshot
Instructions: Complete all three parts of this activity journal and submit in lesson 02.06.
The total time for the four days must be at least 240 minutes.
Some days you may log multiple activities and go over the minimum requirement;
some days you will log only one activity and be under. That's okay! Remember, 240
minutes of total activity time is the minimum.
Day Two
Day Three
Day Four
Total Minutes
Part Two: Self-Sleep Analysis
Complete the chart below to describe your sleep patterns for two consecutive days this w eek.
Day Time Time of Time you Estimated Time Total How did you
you last turned off time you you time feel
went meal or electronics: fell woke asleep: throughout
to bed: snack asleep: up: the day?
before Rested?
bed: Tired?
Explain.
Examples
Day One 11:00 10:30 11:55 12:30 5:30 5 hours I woke up
p.m. a.m. tired and
wanted to
nap on my
desk all day.
Day Two 9:45 8:00 9:45 10:15 5:30 7 hours I felt rested
p.m. a.m. and 15 because I
mins went to bed
earlier, and I
think it
helped me do
well on my
math test.
Day One
Day Two
Example: While on the trail during my run/walk intervals, there was a group of walkers
who were taking up the entire width of the trail. While coming up behind them I yelled,
“on the left” and they promptly moved over to the right so I could pass. While they failed
to use the proper etiquette, I remembered.
2. Review your sleep analysis chart. What is one change that you could make in your habits
that might allow you to get a more restful sleep?