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MAED - THE213 - Rosario, Czarina D. - Reflection - No.1
MAED - THE213 - Rosario, Czarina D. - Reflection - No.1
MAED - THE213 - Rosario, Czarina D. - Reflection - No.1
Dietary Guidelines
Considering your role as a TLE Teacher, how are you going to interrelate
SPIRITUAL HEALTH
VOCATIONAL HEALTH
FINANCIAL HEALTH
ENVIRONMENTAL
EMOTIONAL HEALTH
SOCIAL HEALTH
INTELLECTUAL HEALTH
PHYSICAL HEALTH
As a teacher I can interrelate different aspects of health or wellness
through its level of importance and each aspect of a wellness is taking part
in living our lives fully. Being a full-time teacher and relating from
Maslow's hierarchy of needs, it can be seen that the first on the hierarchy
are the basic needs, next are the physiological needs and lastly the self-
fulfillment. As for the aspects of our wellness, there are aspects that we
have to fulfill first in order to feel healthy as a whole. Each aspect is like a
building block for our wellness. From the illustration, first is the physical
health or wellness which will help us think strategically to survive and the
next is the social health since a human being is a social being it needs to
interact with other people and in the community. Social health will
given while socializing. After the emotional health, the next thing that
living in a healthy environment without any hazard for our physical body
and for the next is the financial health which in turn will help or support the
health that means reaching for the personal satisfaction in one's work.
After all the things considered to be healthy as a whole, life isn't always
perfect and there will be challenges. With that, there is always a part of us
and as our nature that believes in a supreme being. This is the highest
aspect that I could put into the highest level of wellness in my illustration.
Each of us don't want to feel alone and sometimes have to seek for help.
Spiritual health is an aspect of our life that when achieved, there will be
times. All of these aspects are like stepping stones for us and when
these dimensions of wellness will, in the long run, helps us know our
During this pandemic time, how are the functions of food being considered
there is what we call the Pinggang Pinoy which shows the illustration of a
foods. Now that we are limited to go out and to do the things that we
usually do with other people or outside our homes, we are also limited in
gained fat and some lost weight. With that, as a Filipino homemaker,
considering the Pinggang Pinoy and the functions of food, I will make the
diet to be more on the grow and glow foods since we are limited in doing
physical activities and doesn't need much go foods. Go foods are way
body also can lead to diabetes when taken with only a few exercises.
Grow and glow foods is much needed now as our source of protein,
vitamins, and minerals. These foods will help us cope with daily stresses
in times of pandemic. Adjusting the diet for what is much and less needed
foods according to their function during this time will make us a successful
homemaker.