Is Stress Affecting You?

What is stress? Stress is a feeling of emotional or physical

pressure. It usually comes from an event that causes you
frustration, anger, or anxiety.

What are the effects of stress?

Physical: Cognitive: Emotional: If you take a picture of

• Restlessness • Forgetfulness • Anxiety this, and you show
• Aches and pains • Poor concentration • Irritability this to the staff there,
• Headaches • Depression and you have free entry.
• Fatigue/lethargy Behavioural: moodiness
• Palpitations
• Sleep problems
• Crying
• Poor appetite

What are the causes of stress? How to de-stress?

Causes 1. Engaging in activities you

enjoy
● Personal problems
2. Practicing relaxation
● Pressure of studies techniques
3. Talking to someone you trust
● Health problems

● Family Issues
● Losses, e.g. bereavement
● Unexpected news

● Daily hassles

However, there’s no need to fear! We can help you!

We have collaborated with the Ministry of Health to
organize a workshop that teaches you how to de-stress and
are holding sessions that gives you a chance to apply these
concepts in real-life scenarios.
Location: Your nearest community centre

Date: 22nd – 28th July

Time: 7p.m. – 8p.m.
Organised and sponsored by:
Cost: $5
Biblography:

Stress, Health Hub, https://www.healthhub.sg/a-z/diseases-and-

conditions/86/stress?utm_source=google&utm_medium=sem&utm_campaign=healthhub_always_o
n&gclid=EAIaIQobChMI-Zuj9umm4wIVwRErCh274gCjEAAYASAAEgLQXvD_Bw