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  • Thursday: Exercise Name Muscle Timer Reps Sets Track

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    asldkfj
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    This document outlines a 3-day workout routine split into upper body, lower body, and chest days. The upper body day focuses on back, shoulders, and chest exercises like weighted pull ups, barbell seated press, and dumbbell bent over rows. The lower body day targets legs and abs with exercises such as Bulgarian split squats, Romanian deadlifts, and hanging leg raises. The final day is dedicated to heavy chest training. Each workout lists the exercises, muscles worked, sets, reps, and rest times.

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    Superhero Bulk_ phase 1 _ Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App _ Workout Routine Database _ Workout Program Database2

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    This document outlines a 3-day workout routine split into upper body, lower body, and chest days. The upper body day focuses on back, shoulders, and chest exercises like weighted pull ups, barbell seated press, and dumbbell bent over rows. The lower body day targets legs and abs with exercises such as Bulgarian split squats, Romanian deadlifts, and hanging leg raises. The final day is dedicated to heavy chest training. Each workout lists the exercises, muscles worked, sets, reps, and rest times.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    42 views1 page

    Thursday: Exercise Name Muscle Timer Reps Sets Track

    Uploaded by

    asldkfj
    This document outlines a 3-day workout routine split into upper body, lower body, and chest days. The upper body day focuses on back, shoulders, and chest exercises like weighted pull ups, barbell seated press, and dumbbell bent over rows. The lower body day targets legs and abs with exercises such as Bulgarian split squats, Romanian deadlifts, and hanging leg raises. The final day is dedicated to heavy chest training. Each workout lists the exercises, muscles worked, sets, reps, and rest times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    7/19/2021 Superhero Bulk: phase 1 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout

    s, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database

    Exercise Name Muscle Timer Reps Sets Track


    Weighted Pull Ups Back 140 8 3
    sec

    Barbell Seated Press Shoulders 140


    sec 8 3

    Dumbbell Bent Over Back 140 8 3


    Row sec

    Dumbbell Incline Fly Chest 140 12 4


    sec

    Cable Lateral Raise Shoulders 140 10 3


    sec

    Thursday Lower Body & Abs


    Exercise Name Muscle Timer Reps Sets Track
    Upper
    Bulgarian Split Squats Legs 140 sec 8 3

    Barbell Romanian Deadlift Back 140 sec 8 3

    Leg Extension with One Upper


    Leg Legs 140 sec 8 3

    Dumbbell Standing Calf Lower


    Raise Legs 140 sec 10 3

    Hanging Leg Raise Abs 140 sec 10 3

    Barbell Ab Rollout Abs 140 sec 10 3

    Barbell Ab Rollout on Abs 140 sec 10 3


    Knees

    Saturday Heavy Chest Training

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