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How Does Anxiety Work
How Does Anxiety Work
How Does Anxiety Work
But people with general anxiety disorder can have difficulty carrying
out even the simplest of daily activities. Experts believe that general
anxiety disorder is caused by both biological factors and life
experiences, a combination of nature and nurture. But anxiety is also
recognized by many as an emotional response with neurobiological
roots in your brain.
One stressful thing (like being stuck in traffic) leads you to think of
another stressful thing (like a car crash you survived), activating a part
of the brainstem called the locus ceruleus. This triggers the symptoms
of anxiety by releasing norepinephrine into your spinal cord and parts
of your brain, while hormones like adrenaline and cortisol spread
through your body.
But you should know that only one-third of the people suffering from
anxiety are actually getting help, even though it’s highly manageable.
Treatment usually involves a combination of “cognitive behavioral
therapy” (aka talking to a therapist) and medications to relieve the
symptoms. Other treatments include relaxation techniques like
meditation, improved nutrition, exercise and adequate sleep.
So you can sniff that new Honda but for Pete’s sake, don’t huff it.
This has caused some scientists to compare inhaling new car smell to
sniffing glue. At this point, scientists still haven’t closed the case on
new car smell. We know some of these compounds are certainly
harmful, but experts don’t agree on exactly how harmful a given
compound might be.
You can find reports on the relative health of your car’s interior by
checking with nonprofit groups such as the Ecology Center, which
publishes a Model Year Guide to New Vehicles annually. In the
meantime, I have to ask: what does a 'new car smell' smell like to you?
Let me know in the comments, and subscribe and stay tuned for more
BrainStuff.
So how could we become pure again? That got weird. Juice cleanses
supposedly rid our bodies of toxins and restore our digestive systems.
Depending on the specific and sometimes copyrighted cleanse, you
spend a couple days to a couple weeks consuming nothing but
liquefied fruits, vegetables, and maybe some nut milk.
Since lots of people are pretty bad about eating enough fruits and
vegetables to begin with, this may mean during a juice cleanse you'd
be getting more vitamins and minerals than usual. These are
substances your body needs to turn food in to energy and to grow and
maintain cells. Some even have antioxidant properties which means
that they can help prevent cellular damage under particular
circumstances.
The benefits of these vitamins and minerals are real, but keep in mind
that your body can only process a certain amount of them at once.
After that, you'll just excrete the rest. Research does show that eating
fruits and vegetables rich in these substances can decrease some risks
of some diseases in the long run, but the key phrase, in the long run.
The best way to reap these benefits is to consistently eat five or more
servings every day. One juice binge isn't gonna do much. Consuming
nothing but juice for a few days also means you'd get a lot less fiber,
fat, and protein and way fewer calories than normal. Fats and proteins
are just as essential for healthy cellular functions as vitamins and
minerals.
And fiber in the diet is actually part of our colons normal cleansing
system. Plus, fiber can slow down your bodies uptake of sugar,
meaning your blood sugar level stay more stable. Without it, and
considering the high levels of fruit sugars and the limited calories
involved in a juice diet, you'll feel extra hungry and may experience
dizzying blood sugar spikes and crashes.
A day or two of this shouldn't do any harm to the average person, but
restricting calories and nutrients for much longer than that can trigger
starvation mode. Your body doesn't know when it's gonna get more
food, so it slows your metabolism down, and when this happens too
often, the change can be permanent.
So is it worth it? Psychologically, maybe. You'll probably lose a little
weight, due to the decrease in calories, which might
be what you're looking for. And people around the world have been
using short fasts to practice mindfulness for hundreds, if not,
thousands of years. But, physiologically, juice cleanses don't help
clear toxins out of your body.
The thing is that your liver and kidneys are natural detoxifiers. They
filter bad stuff out of your body all the time,
but they need the full compliment of nutrients provided by a healthy
diet in order to do so. But hey, I wanna know, have you tried a juice
cleanse? And if so, how did it work out? And if not, what do you eat
when you wanna feel better? Pizza rolls not included.
Let me know in the comments, and give us a like if you learned
something and subscribe so you won't miss our next video.
How Fuel Efficient Is An Airplane?
- Hi, I'm Cristen, and this is Brain Stuff. When you think about it,
airplanes are pretty much amazing. Despite their weight, these
enormous metal contraptions can lift hundreds of people into the air,
and most of the time they can do this safely if not kind of comfortably.
Take the Boeing 747-8, for example. It has a maximum takeoff weight
of 487.5 tons. Now for comparison, that's about the same weight as
almost 140 average sized African elephants, and that's a bunch of
weight to move, and the engines need a lot of fuel to make that
happen. But how much fuel do they need, exactly?
Now before we answer that, let's ask another question. Why should we
care? Well, fuel efficiency and fuel cost is part of how an airline
determines ticket prices. So a more efficient airline can theoretically
result in lower ticket prices for you. Let's look at a plane on an
international trip to see how much fuel it uses per person. And since
we're dealing with a lot of numbers, let's set it up this way.
I'll use US standard measurements, but since the rest of the world uses
the metric system, we'll pop those up on the screen too. So save those
comments for something else. So here we go, we're ready for takeoff.
A plane like the 747-8 can carry around 63,034 gallons of fuel, giving
it the ability to make extremely long flights.
And at first this might sound like the plane gets a terrible miles per
gallon rating and isn't very efficient, but let's remember that the 747-8
isn't some four-door sedan. It can carry as many as 568 people on a
very uncomfortable flight. So how does all that fuel work out per
person? Well, let's say, for example, that there are 500 people on a
plane.
So in this respect, the 747 is actually much better than a car carrying
one person, and compares favorably even if there are four people in
the car. Now of course, this isn't exactly an apples to apples
comparison for a number of reasons. But still, 100 miles per gallon per
person isn't all that bad when you consider that the 747 is flying at
about 550 miles per hour.
So how about you? How fuel efficient is your private plane? Let us
know in the comments below. And don't forget to like and subscribe
to Brain Stuff. And hey, you should also check out my channel, Stuff
Mom Never Told You.
Hey, I'm Ben Bowlin with today's question. What makes your arms,
legs, and feet fall sleep? You get up out of your seat. All you feel from
one foot is this weird, uncomfortable tingling. Or you wake up in the
middle of the night and you can't move your arm at all. It's just kind of
flopping around behind you.
As your body parts wake up, this strange tingling sensation intensifies.
So what's going on here? Usually, you'll feel this sensation after
you've been putting pressure on part of your body. So sitting on a foot,
sleeping on an arm, or something like that. The pressure squeezes the
nerve pathways so that the nerves can't transmit electrochemical
impulses properly.
And then you'll regain full use of your sleeping body part. Thanks so
much for watching. We hope you enjoyed this episode. If you are
feeling charitable, why not like, comment, or subscribe? We'd love to
hear some stories about what has happened to your nerve endings.
But, you know, keep it PG-13, all right? That's it. We'll see you next
time.
Which you want to do. And that brings us to today’s question: How do
you find water in the wild? But first, I should mention that this
information is for your education only. Legally speaking, I can’t
recommend that you do anything I say. Let’s assume that you can’t
find any large sources of fresh water: There’s not a raincloud in the
sky, and no streams, rivers, or lakes nearby.
You can dig a well. Look for mud, or damp soil in a dry riverbed --
there may be groundwater near the surface. Dig a hole about a foot
wide and a foot deep. If there’s water, your well will start filling up.
Even in the desert, you can try digging at the low point between
dunes, near vegetation. Put rocks in the bottom of your well to keep
sediment from stirring up into the water, and line the sides with wood
to prevent the walls from caving in.
Well water needs to be purified before you drink it. Give it a boil for
10 minutes. Even water that looks clean can harbor nasty microbes
that will make you sicker than I get after I have shrimp. But if your
wells turn up dry, you can create structures to collect water from thin
air. Like a solar still. You’ll need some plastic sheeting, a container to
collect the water, and a rock. Having a length of tubing or some
definitely-non-poisonous vegetation would be a bonus.
Choose a damp bit of ground that gets sunlight for most of the day.
Dig a bowl-shaped hole about 3 feet across and 2 feet deep. In the
bottom, dig out enough space to place your container. If you have a
tube, place one end at the bottom of the container and secure the other
end on the surface outside the hole. If you have some leaves or other
greenery that you know for sure are not toxic, tear them up and add
them to the walls of the bowl.
Place the plastic loosely over the hole and hold down the edges with
rocks. But, not the one you've put aside. That one, you want to put in
the center of the sheet so that it sags in a little more than a foot,
directly over the container. Add more rocks and soil to the edges of
the sheet for stability. The heat of the sun will evaporate moisture in
the ground, producing condensation on the plastic.
It’ll drip and collect in your container, and you can either sip it
directly through your tube or retrieve the container at sunset. If your
energy is low, you'll want to avoid all that digging. The transpiration
technique yields less water, but all it requires is tying a knot in a
plastic bag. Find a definitely-non-poisonous leafy tree or shrub that
will be in the sun for most of the day.
Tie the bag around a branch. Over the course of the day, the plant will
‘exhale’ (or transpire) water vapor that’ll collect at the bottom of the
bag. Untie it or poke a hole in it to collect the water, then tie it off
again and reuse the bag. Plants transpire a lot – about 10 percent of the
moisture in our air comes from transpiration.
Water you get from a solar still or transpiration should be safe to
drink, but it never hurts to give it a boil. But hey, have you ever been
in a survival situation? What other survival how-tos would you like us
to cover? Let us know, and to learn lots more, head to our home
planet: HowStuffWorks.com.
- Hey, Brain Stuff. Have you ever been taking a shower, you know,
gently scrubbing your body, maybe singing Boston's, ♫ More than a
feelin' ♫ when all of a sudden the water becomes scalding hot. Well,
I'm Jonathan Strickland. I'm here to tell you, that it's not just you.
Before I teach you how to fix your plumbing so your shower no
longer scorches your... flesh, please allow me to first explain how the
modern commode works.
There are about three gallons of water in that tank on the back of your
toilet. So when you pull the handle, it flushes all that water to send
whatever you've... disposed of down the sewer pipe. The tank
subsequently refills, taking water away from the other branches. And
here's the important part: your toilet only uses cold water.
So, the reason your shower gets hot is because the flushed toilet takes
away the cold water that was available in the system to mix together
with the hot water coming out of your shower head. And it's not just
your toilet that can contribute to this problem. Any appliance using
cold water can steal it from the shower; washing machines, sprinklers,
even bidets.
There are several ways to fix this water temperature problem. And I'm
going to present you with a few, but if you've got any other
suggestions, please let us know in the comments. The simplest method
is to adjust the valve under the toilet's tank. Most of the time these can
be tightened so the toilet takes longer to fill. Unless you're the kind of
person who is constantly discharging bodily waste, in which case you
probably need to talk to somebody, you probably don't need the tank
to be primed immediately.
This will take less cold water away from the shower. A similar simple
solution is to place an object like a brick, or I don't know, a human
skull, inside the tank so it doesn't use three gallons every time you
flush. There are more complex plumbing fixes available as well, like
increasing your trunk pipe's diameter, installing a new mixing valve,
or even renovating the whole system, but all those are gonna cost you
cash money.
And let's face it, if you wanted to spend that, you wouldn't be
watching an online video for home repair answers.
- Hello there. I'm Jonathan and this is Brain Stuff. So, if you're
standing next to a jet during takeoff, (jet engine roaring) your
eardrums will probably burst. Same thing happens when you fire a 12-
gauge shotgun right next to your ear. (gun firing) Well, when we're
exposed to exceptionally loud noises, something called the stereocilia
in our ears gets damaged.
This causes our ears to mistakenly send signals to our auditory nerve
cells. The resulting ghostly reverberations are what we call ringing
ear. Many of you have probably experienced this, possibly from going
to a really loud concert. The technical term for it is tinnitus and it's
usually temporary, unless you repeatedly damage your ears with loud
noises.
Then it develops into chronic tinnitus where you hear that dull ringing
for the rest of your life. But that's nothing compared to what really
loud noise can do to you. Noise hates you and noise can kill you. See,
sound travels in waves that enter our ear canals. Now, these waves
make our eardrums vibrate and if they're too strong, they can snap the
hair cells inside.
That is, if your lungs don't burst first from the increased air pressure
caused by acoustic energy. This has happened during wars when high-
energy impulse noise from explosions causes something called blast
overpressure. It leaves no external injuries, but damages organs like
your ears, your lungs, and your gastrointestinal tract.
Imagine walking into a science lab with lots of instruments. You see a
scientist running from table to table carrying different chemicals, and
performing different experiments.
His lab may look like “madness,” or crazy disorganization, but there’s
a clear purpose behind what he’s doing that makes sense to him.
Like the scientist’s lab, any situation that has underlying structure
despite looking problematic can be described as having a “method to
its madness.”
A: Why are all of the dishes, cups and silverware on the floor?
B: There’s a method to my madness. I’m just reorganizing my
kitchen.
A: The boss must be crazy! He’s going to sell the most profitable
division of the company!?
A: Are you sure you’d rather go to school than to the beach on such a
beautiful day?
Well, that’s the end of this lesson. But if you feel confused about how
to get fluent, and feel like there’s no method to the madness of
learning the English language, take our free English fluency test by
clicking on the link in this video!
This quick, simple test will show you exactly what to focus on so you
can finally become a successful, confident English speaker 2, 3 or
even 10 times faster!
Have a fantastic day, be sure to click that like button, and we’ll see
you in the next lesson!
Visual Vocabulary - Back to the Drawing Board - Speak English Fluently and Naturally
Welcome to Visual Vocabulary, the new animated series from EnglishAnyone.com that helps
you learn useful English expressions the same way native speakers do so you can master them
quickly, AND start using them confidently in your conversations today!
Today’s expression is “Back to the drawing board.” This is a very common idiom meaning to
return to the planning stage of an operation after a failure.
Imagine you’re the coach of a basketball team. Your players are gathered around you during a
huddle and you draw out a play on a clipboard for the last possession of the game.
Unfortunately, the play doesn’t work and your team loses the game. You must now go back to
the drawing board – and this can be a physical board or a figurative conversation about how to
try things again – to create a new play for the next time you need it in a game.
Going back to the drawing board isn’t totally negative, though. You’re admitting to a mistake
when you use this expression, but demonstrating your willingness to learn and try again.
“Back to the drawing board” is a phrase you can use in both professional and casual situations:
A: You don’t really think you can make this machine fly, do you?
B: We might need to make a few trips back to the drawing board, but I’m confident we’ll make
something that can fly!
A: I heard their division had to scrap their marketing plan after the boss hated it.
Well, that’s the end of this lesson. But if you feel like you’ve been wasting time with methods
that aren’t helping you get fluent, perhaps it’s time to go back to the drawing board with our
free English fluency test by clicking on the link in this video!
This quick, simple test will show you exactly what to focus on so you can finally become a
successful, confident English speaker 2, 3 or even 10 times faster!
Click here: http://www.bit.ly/2fzpVLa to take your free test now, and get personalized advice
that will help you see immediate improvement in your spoken English.
Have a fantastic day, be sure to click that like button, and we’ll see you in the next lesson!
Today’s expression is “to hit the nail on the head.” This is a very common idiom meaning to do
or say something exactly right.
A nail consists of three parts, the point at the end, the long shaft, called the shank, and the
head.
When hitting the head of a nail with a hammer, you sometimes don’t strike the nail perfectly,
leading the nail to bend or move in a way that makes it difficult to drive into the wood. But
when you hit the nail on the head perfectly, the nail slides quickly and easily into the wood.
From this physical idea, we get the figurative idea of doing or saying something perfectly when
we “hit the nail on the head.” The “nail” in this case may be an action we perform, or
something we say that’s perfect for the situation.
“To o hit the nail on the head” can be used in both professional and casual situations:
A: Tom had a really great idea about how to solve the problem with the product.
A: Your sister hit the nail on the head when she got a perfect 10 at the gymnastics competition.
B: You didn’t quite hit the nail on the head, but you’re not far off.
A: I’m a bit worried about my presentation. Are you sure it’s OK?
This quick, simple test will show you exactly what to focus on so you can finally become a
successful, confident English speaker 2, 3 or even 10 times faster!
Click here http://www.bit.ly/2g4rnZE to take your free test now, and get personalized advice
that will help you see immediate improvement in your spoken English.
Have a fantastic day, be sure to click that like button, and we’ll see you in the next lesson!