Headache:

home remedy: chamomile tea

Chamomile is a plant widely known for its anti-inflammatory properties, making it

ideal for relieving headaches.

Ingredients:

three tablespoons of chamomile (30g).

two cups of water (500ml).

Preparation:

Boil the water and add chamomile.

Let stand for fifteen minutes and strain.

Consumption mode:

Drink it during the day, also if you wish, accompany it with a little lemon juice.

Acne:

Acne is an inflamation in skin that is characterized by red pimples, especially on

the face.

Remedie:

Ingredients:

.Water

.Lemon.

Preparatión:
Apply or put lemon juice directly on the affected skin, leave on for half an hour and

rinse well with water.

Lemon is used not only for diseases also lemon has different uses in the home as

it is antiseptic, disinfectant and stimulates the immune system.

1.Seven pieces of advice usingshould.

You should keep a balance among family and your personal needs.
You should exercise in the park or in a gym one hour daily
You should eat vegetables, fruits and other foods in moderation.
You should go to the doctor every month even if you are not sick...With this you
have no risk of suffering from any serious illness.
You should do things that develop your mentality for be more intelligent and
dedicated.
You should not be sad in difficult times, you must do things that lift your spirits.
You should move away electronic equipment such as cell phones, computers
andtelevision.2.Seven obligations using have to.
They have to keep a strict diet without excess or variations.
They have to be constant in their projects and in the good of the others
They have to be alert to any symptoms to not get sick
They have to leave the cigarette, the liquor and other things to take care of
thehealth
They have to do sport to keep the body young.
They have to heed the recommendations of the doctors
They do not have to self-medicate3.Seven obligations using must.
You must ask for help when you need something out of your reach, for example to
a doctor
You must put your health in the hands of professional people.
You must have a good relationship with all your family and friends to be more
cheerful.
You must have a healthy rhythm of life.
You must not faint if it is difficult to remove things that harm your health.
You must not follow the recommendations of inexperienced people when you are
sic

SAFETY RULES
keep children away from power cords. Keep the electrical equipments away
from water.
The kitchen knobs should be closed  Gloves should be used to move hot
properly once you finish using them objects.
keep little children out of the kitchen Keep sharp utensils in a safe place.
while cooking.
Keep cleaning products away from Keep flammable objects away from
children's hands. burners.
Keep the burners off if they are not in keep breakable items (like glass
use. objects) away from children.
Keep matches and hot objects away Keep the floors clean (liquid) to avoid
fromf children falls.
keep children away from power cords.