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    Traing Load and Its Components

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    Rahul
    Training load is a measure of the stress placed on the body from a workout and is calculated based on volume and intensity. Volume refers to the total amount of work performed measured by factors like duration, weight lifted, sets and repetitions. Intensity measures how hard the training was using metrics like pace, power or weight lifted per repetition. Frequency means how often a particular exercise or workout is performed. Together, volume, intensity and frequency determine an athlete's overall training load.

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    Traing Load and Its Components

    Uploaded by

    Rahul
    33 views2 pages
    Training load is a measure of the stress placed on the body from a workout and is calculated based on volume and intensity. Volume refers to the total amount of work performed measured by factors like duration, weight lifted, sets and repetitions. Intensity measures how hard the training was using metrics like pace, power or weight lifted per repetition. Frequency means how often a particular exercise or workout is performed. Together, volume, intensity and frequency determine an athlete's overall training load.

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    Traing load and its components

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    Training load is a measure of the stress placed on the body from a workout and is calculated based on volume and intensity. Volume refers to the total amount of work performed measured by factors like duration, weight lifted, sets and repetitions. Intensity measures how hard the training was using metrics like pace, power or weight lifted per repetition. Frequency means how often a particular exercise or workout is performed. Together, volume, intensity and frequency determine an athlete's overall training load.

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    © All Rights Reserved
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    Download as pdf or txt
    33 views2 pages

    Traing Load and Its Components

    Uploaded by

    Rahul
    Training load is a measure of the stress placed on the body from a workout and is calculated based on volume and intensity. Volume refers to the total amount of work performed measured by factors like duration, weight lifted, sets and repetitions. Intensity measures how hard the training was using metrics like pace, power or weight lifted per repetition. Frequency means how often a particular exercise or workout is performed. Together, volume, intensity and frequency determine an athlete's overall training load.

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    of 2

    7/26/2018

    •Here we will discuss:


    Training Load
    ❑What is it Training Load
    Explained ❑Components of Training Load

    •Training Load oa specific duration (volume)


    oto become fitter and faster and at a prescribed
    need to stress body over and pace/power/zone
    over for adaptations (intensity)
    oachieve that is through our
    daily/weekly/monthly basis osum of it will result the total
    oIn simple way Training Load = training load for that
    volume (duration+ frequency) specific session
    + intensity (pace/power).

    Components of Training Load oNow What is Volume?


    (How Much)
    otraining volume is total
    amount of work done
    oVolume = weight lifted x sets x
    repetitions
    oExample: 50kg x 10 sets x 10
    repetitions = 5000 kg
    oThis 5000 kg is total Volume

    1
    7/26/2018

    oNow What is Intensity? oNow What is Frequency?


    (How Hard) (How Often)
    oIntensity is the average ofrequency is how often you
    weight lifted in a workout perform move, practice certain
    oVolume of weight lifted ÷ Total exercise or train muscle.
    Repetitions performed oFrequency can be high and low
    For Example: 50kg x 10 sets x 10 oHigh frequency means 3 times
    repetitions = 5000 kg per week or more
    oThis 5000 kg is total Volume but oLow frequency is no more than
    Intensity is 5000 ÷ 10 rep = 500
    2 times per week

    oHope you are now clear


    about:

    oTraining Load
    oIntensity
    oVolume
    o&
    oFrequency

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