ACTIVITY ONE

READ ABOUT YOGA AND MEDIATION AND OMPLETE THE VENN DIAGRAM
Yoga and meditation Mountain, tree, triangle, chair. What do these words have in common? They
are all yoga poses. Yoga, along with meditation, are becoming common practices in today’s
stressful world. There are more and more studies that show the benefits of yoga and meditation
for your body and mind. They are good habits that can help you feel better. Yoga comes from a
Sanskrit word meaning “union of the body and mind”. It involves mental concentration and also
physical movement and poses. It has many health benefits. It helps you to relax and it reduces
stress by decreasing activity in the sympathetic nervous system. It increases flexibility,
strengthens your muscles, and reduces your blood pressure. It can also help with back pain and
improve cardiovascular and mental health. Meditation is an exercise for the mind and spirit that
includes two stages: concentration and contemplation. Like yoga, it can also boost a person’s
mood. It changes the neurology of the brain by altering brain waves, creating a deeper awareness.
Meditation lowers stress and can also increase concentration. It reduces negative emotions and
increases imagination and.

YOGA MEDITATION

Yoga involves mental It can improve a person's

concentration,
mood and imagination.
movement, and physical
poses.
They are good Meditation reduces stress and
Yoga improves muscle habits that help negative emotions.
flexibility and lowers blood improve the
pressure. emotional
situation. Meditation is an exercise for the
mind and spirit that has two stages:
Yoga works to improve general Yoga and concentration and contemplation.
health and reduce stress. meditation are
being practiced
in the world as a
It changes the neurology of the
Yoga reduces back pain and mental and
brain and alters brain waves,
improves cardiovascular and muscular
creating a deeper awareness.
mental health. detrainer.
ACTIVITY TWO

READ THE ARTICLE ABOUT TECHNOLOGY AND WRITE 10 BENEFITS THAT THE
ADVANCED TECHNOLOGY OFFER US.

TECHNOLOGY HAS REVOLUTIONATED OUR LIVES

Over the years, technology has revolutionized our world and daily lives. Additionally,
technology for seniors has created amazing tools and resources, putting useful information at
our fingertips.

Modern technology has paved the way for multi-functional devices like the smartwatch
and the smartphone. Computers are increasingly faster, more portable, and higher-
powered than ever before. With all of these revolutions, technology has also made our
lives easier, faster, better, and more fun.

In this article, we’ll cover how technology has enhanced the quality of life for seniors lives in
and out of the home. Technology’s advancements have provided quicker ways to communicate
through instant messaging apps and social media platforms. Seniors are able to keep in touch
with loved ones, while caregivers have new avenues to check in on aging parents or patients.
Technology has also given us brand new devices in recent decades, like smartwatches, tablets,
and voice assistant devices. With these devices, we can do things like transfer money instantly
and make purchases for everything from clothes, food delivery, groceries, furniture, and more.
Technology has changed how we entertain ourselves, meet each other, and consume all types of
media. It’s made fun advancements, but it’s also made important advancements in safety when
it comes to home security and medical devices.
Those struggling with hearing loss can now benefit from TV Listening Devices that allow them
to comfortably listen to their favorite programs with ease.
Especially for seniors, these devices are providing the freedom to age in place, to live
independently, and to continue moving through everyday life with peace of mind. It opens up
new opportunities by helping with safety, mobility and connectivity. Medical advancements
have made it so you can stay proactive with conditions like diabetes and arthritis. With new
medical alert devices, seniors can also get help at the push of a button and keep in touch with
loved ones no matter where they are in the world.
Since there are so many new technologies to keep track of, it can seem overwhelming to adapt.
However, all of these new technologies are designed to make your life easier. Even though it
may not feel intuitive, learning how to use smart phones, smartwatches and voice assistants just
takes a little bit of instruction and practice.
When it comes to the way we communicate overall, modern technology has had a powerful
influence.

10.BENEFITS THAT THE ADVANCED TECHNOLOGY OFFER US.

1. Through the websites or devices, anyone can have access to any type of knowledge.
2. Internet access facilitates communication by shortening distances.
3. Since streaming emerged, content consumers are now also creators of their own media.
4. Technological resources allow creation in multiple fields such as artistic, academic,
musical.
5. Now with technology we can have more educational resources.
6. Now only with a cell phone we can turn on or off the lights, heating, doors, even the
security of the vehicle.
7. Now people can move to new destinations in less time.
8. A new way of employment has been created as software engineering.
9. Now we can live longer because antidotes for diseases that were incurable are being found.
10. The technology allows to control processes that were previously manual to avoid human
errors.

ACTIVITY THREE

MAKE A LIST OF 10 TECHNOLOGICAL AND ELECTRONIC DEVICES WITH THE NAMES IN

ENGLISH AND SPANISH ALSO ADD A PICTURE.

TELÉFONO MÓVIL=MOBILE PHONE HEADPHONE=AURICULAR TABLETA=TABLET

PORTATIL=LAPTOP CAMARA INALAMBRICA= WIRELESS CAM SMART WATCH- RELOJ INTELIGENTE

TV=TELEVISIÓN RADIO=RADIO CAMARA= CAMERA

EBOOK/ LIBRO ELECTRÓNICO IMPRESORA=PRINTER

ACTIVITY FOUR

WRITE A PARAGRA ABOUT YOUR FAVORITE DEVICE, WRITE REASONS WHY YOU LIKE
IT, HOW OFTEN DO YOU USE, WHAT ACTIVITITIES CAN YOU DO WITH THIS.

The laptop or desktop computer since I have an inexhaustible source of information, I

have access to any type of app using a single browser I can watch movies, play with my
friends, do homework, edit videos with many animated effects or stream. I can also
make video calls with my relatives. I think a computer is better than a cell phone
because a laptop can load heavier applications.