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Katya Peach Please Home W1
Katya Peach Please Home W1
Katya Peach Please Home W1
DAY ONE
8 WEEK CHALLENGE
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HOME: PEACH PLEASE! CHALLENGE 11
WEEK 1 LOWER BODY
DAY ONE
WARM UP EXERCISES
EXERCISES
2
WEEK 1 LOWER BODY
DAY ONE
DAY TWO
ONE
WARM UP EXERCISES
EXERCISES
4
WEEK 1 UPPER BODY AND CORE
DAY TWO
ONE
LATERAL RAISES
FOREARM PLANK| |33SETS
SETS| |1245S
REPS
1. Once you complete the Wheel Pose, roll to your right and lie down on your abdomen.
2. Stretch out your legs as wide as your hips, and tuck your toes so that the balls of the feet are
pressing firmly into the floor.
3. Bend your elbows and place the forearms on the floor, palms resting on the floor so your
shoulders are stacked over the elbows.
4. Engage your core, squeeze your glutes and legs and lift your hips and thighs off the floor so
your body is a straight line.
5. Gaze forward and hold the posture for 60 seconds. Exhale and release the body on the mat.
6. 6. Repeat two more times for 60 seconds each.
DAY THREE
ONE
WARM UP EXERCISES
EXERCISES
6
WEEK 1 LOWER BODY
DAY THREE
ONE
DAY FOUR
ONE
REST DAY
Chill at home!
Read a book or watch TV!
8
WEEK 1 REST OR HIIT
DAY FOUR
ONE
HIIT
DAY FIVE
ONE
WARM UP EXERCISES
EXERCISES
10
WEEK 1 LOWER BODY
DAY FIVE
ONE
DAY SIX
ONE
HIIT
12
WEEK 1 FULL BODY HIIT
DAY SIX
ONE
14