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  • Fresh Spinach Day

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    Ushashi Majumdar
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    Spinach has a long history dating back to ancient Persia. It spread throughout Asia and Europe over centuries before reaching North America. Fresh Spinach Day celebrates this nutritious green vegetable. Spinach is low in calories but high in vitamins and minerals. It was a key source of strength for the cartoon character Popeye. The document recommends ways to enjoy and celebrate Fresh Spinach Day, such as incorporating spinach into meals, salads, sandwiches, and smoothies.

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    Spinach has a long history dating back to ancient Persia. It spread throughout Asia and Europe over centuries before reaching North America. Fresh Spinach Day celebrates this nutritious green vegetable. Spinach is low in calories but high in vitamins and minerals. It was a key source of strength for the cartoon character Popeye. The document recommends ways to enjoy and celebrate Fresh Spinach Day, such as incorporating spinach into meals, salads, sandwiches, and smoothies.

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    12 views2 pages

    Fresh Spinach Day

    Uploaded by

    Ushashi Majumdar
    Spinach has a long history dating back to ancient Persia. It spread throughout Asia and Europe over centuries before reaching North America. Fresh Spinach Day celebrates this nutritious green vegetable. Spinach is low in calories but high in vitamins and minerals. It was a key source of strength for the cartoon character Popeye. The document recommends ways to enjoy and celebrate Fresh Spinach Day, such as incorporating spinach into meals, salads, sandwiches, and smoothies.

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    © All Rights Reserved
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    Flag for inappropriate content
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    <HEAD>
    <TITLE> Fresh Spinach Day </TITLE>
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    <H1 ALIGN=CENTER> Fresh Spinach Day </H1>
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    It�s had a reputation as being an incredibly healthy plant for as long as Popeye
    has been popping open cans and giving Bluto a black eye. Spinach is probably one of
    the alternately most loved and reviled vegetables to ever reach our plates. Fresh
    Spinach Day is here to celebrate this dark leafy green and all the ways you can
    prepare it so it�s wonderful!
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    <H2 ALIGN=CENTER> History of Fresh Spinach Day </H2>
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    Like many of the most delicious vegetables in the world, spinach finds its origins
    in Ancient Persia, what is now Iran and a few of the neighboring countries. It was
    introduced to India by some unknown benefactor, and then from there into China
    where it was known as �Persian Vegetable� back in 647 AD. The story of spinach�s
    travel around the world is one rivaled only by the Roman conquest of the area,
    finding its way in Sicily by way of the Saracens, and spread throughout the
    Mediterranean before finding its way to England and France in the 14th Century.
    From there, it quickly stretched to every area of the world, moving with the wave
    of Western Culture.

    Spinach, especially fresh spinach, is incredibly nutritious while remaining


    remarkably low in calories. With only 23 calories for every 3.5oz it provides a
    substantial portion of our daily requirement for multiple vitamins, including
    Vitamins A, B, B6, E, C, and K, as well as being an incredible source of folate,
    potassium, and most notably iron. No wonder it made Popeye so strong, and no wonder
    Fresh Spinach Day was founded to celebrate this miraculous little plant.
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    <H2 ALIGN=CENTER> How to celebrate Fresh Spinach Day </H2>
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    Well, the first thing you can do is find ways to incorporate spinach in every meal
    of your day. Baby spinach goes especially good in fruit smoothies, adding a
    powerful burst of nutrition to this delicious morning repast. It�s also amazing
    served in a wilted spinach salad, or in any salad at all! One of our favorite ways
    to enjoy this leafy green is to have it added to our sandwiches, and you wouldn�t
    believe the punch it adds! However you choose to experience it, make sure you get
    some fresh spinach into your diet on Fresh Spinach Day, your health will thank you!
    <BR>
    <HR COLOR=YELLOW SIZE=4>
    I HAVE MADE A QUIZ FOR YOU BELOW- <BR>
    <U> https://www.daysoftheyear.com/days/fresh-spinach-day/ </U>
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