FEELINGS KIT

Testing
When you get your Feelings Kit, you may want to test out your emotional reaction to what you just bought.
Sit down in a quiet place with a pen and paper and open each essential oil included in the Feelings Kit. Take
5 deep breaths from each bottle and jot down any emotional reactions or thoughts that pop up to each one.
You may feel overwhelmed, emotional, happy, or you may not experience anything. Anything you feel is
okay! It's all part of the process.

If at any time you feel that the Feelings Kit is too much for you then you may want to just use one or two of
the essential oils or remove the ones that effect you most powerfully until you are ready.

Affirmations
If you have emotions that you want to release, then you need affirmations. Affirmations are something we
say to make ourselves become more open to the idea we want to manifest.

This works because when we set our intention for what we want to release or gain then we are more likely
to realize it than if we simply hope for the mysterious thing to solve all of our problems. Affirmations don't
need to be specific, but they need to have a clear purpose or we can get lost in the many avenues of
possibilities.

How To Use Affirmations

After I apply each of the essential oil in the Feelings Kit and take a few deep inhalations of what is left on my
hands while I say my affirmation. The affirmation is always about the goal which I want to accomplish such
as "I am enough", "I release all feelings of anger" or "I am worthy of love and happiness".

If you don't know what you want to accomplish, then you can use a very broad goal such as "I invite all
positive things into my life" or "I am open to possibilities".

When making your affirmation, try to avoid phrases like "I want" or "I will try". There should be no
hesitance or room for doubt to your affirmations. 

My Feelings Kit Protocol

There are six fantastic essential oils in the Feelings Kit (Valor, Harmony, Forgiveness, Inner Child, Release,
and Present Time). Each essential oil works in a different way to help release whatever is holding you back
from reaching your true potential!

You can really make this your own experience. If you feel that the essential oil will be better served placed
on a different area than I recommend or in a different order, then I encourage you to try it!

The first and most important thing you can do is find some place relaxing where you won't be disturbed.

STEP 1: Relax and prepare!

You gotta relax if you want be open to anything! If relaxing doesn't come easily to you, then consider playing
some soft music, diffuse some calming essential oils, drinking chamomile tea or taking a lavender bath
before you get started. Also consider relaxation exercises like guided imagery or meditation. A great trick is
to take several deep breathes and imagine the tension leaving your body with each exhale.

When you are ready get comfortable and begin applying the essentials oils in the Feelings Kit.

And remember-- let the emotions release! If you notice that you're repressing anything, really try to let it go.
It can take a while so be patient with yourself. 

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Valor
Valor essential oil blend is one of my most favorite essential oils in the entire world! It is empowering and
helps us to feel courage! It's also smells intoxicating. And it's BLUE.
Valor balances the body’s energies and supports the pineal gland (aka: our higher intelligence and intuition).
It kind of amazing and a great way to start this protocol!

STEP 2: One drop of Valor on the soles of both feet

Optional: You can add one drop of  Highest Potential Essential Oil as well if you feel inclined. Together they
are said to help erase limited thinking. 

Affirmation Suggestion: "I am ready to transform my life" or "I am confident and secure in who I am".
Reflect on what makes you feel insecure and release it! 

Harmony
Harmony oil blend brings harmony to your body! It is said to be one of the only essential oils that can create
balance for your entire body! I personally love to take epsom salt baths with Harmony when I'm feeling off
balance. Harmony helps us to feel confident, and balances our nervous systems reaction to stress. 

STEP 3: Apply one drop of Harmony on the 7 energy center points of your body (chakras) to
allow negative energy to escape. 

Basically imagine a line going up your body from your pubis to the top of your head - there are 7 centers that
move up that line! 
 Tailbone
 2 inches below belly button
 2 inches above belly button
 Over the heart
 Throat (or back of neck)
 Center of forehead
 Crown of head

Affirmation Suggestions: "My heart is open to give and receive love" or "I can express myself completely".
Try to keep your mind open and take note of any thoughts which arise. Why did they show up? What do
they mean? 

Forgiveness 
This is a beautiful essential oil which works beautifully as a perfume! It is uplifting and releasing at the same
time! It facilitates the release of hurtful memories and promotes a willingness to move forward.

A lack of forgiveness is one of the most common roots of physical, mental, and spiritual disease and it is
very important that it is released.

STEP 4: Apply Forgiveness to the navel in a clockwise motion while thinking of anyone you may be
angry with or who has hurt you in the past (including yourself).

Affirmation Suggestions: "I forgive {name} for any harm or hurt you have caused me", "I am thankful for
life’s experiences and the lessons they teach" or "I forgive myself for my past mistakes".

Focus on truly feeling forgiveness and if you have any thoughts like "But this could have been different..." or
"But he is such a jerk!", then release them! Understand that the past can't be changed and work on being
okay with that.

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Release
In Chinese Medicine, we are told that the liver becomes a storage place for anger, resentment, jealousy and
a host of negative emotions. Release anger and negativity with Release essential oil!

Warning: this is a powerful oil and many people have reported a wide range of emotional reactions including
crying, anger, moodiness, and criticism. Please make sure you have adequate time to process these
emotions! 

STEP 5: Apply over the liver (right side of bottom of rib cage) and wait as feelings of frustration are
uplifted.

Affirmation Suggestion:"I release all negativity from my body" or "I replace all negative feelings with love
and joy".

Imagine the negative emotion as black goo inside your body. Place your hands over your body and imagine
pulling the black goo out and throwing it in a trash can. If you feel any emptiness from removing so much
black goo, then imagine feeling it with white light or clean energy.

Present Time 
Most of us live by worrying about the future or living in the past. Present Time Essential Oil promotes
feelings of living in the moment and opens up new possibilities!

STEP 6: Apply Present Time to the wrists and behind the ears OR to your throat. Let your body
guide you to what feels right for you!

Affirmation suggestions: "I let go of my past" or "I experience the joy of the present". Reflect on what
holds you back from living in the moment. Why is it so significant?

Inner Child
Inner child can help you access your creativity and your inner child. It can stimulate memory and connect
you with your authentic self. It can also be very helpful for children who have had a troubled past or who are
going through a difficult time emotionally.
If you have had a troubled childhood, you may find this oil very emotional.

STEP 7: Apply 1 drop of Inner Child just under your nose to open the pathway to connecting with
your inner self. 

Affirmation Suggestion: "I am ready to face my inner child" or "My authentic self is enough". Try to keep
your mind open to your affirmation and investigate any thoughts which come up. Why did you think of that or
feel a certain way? What significance does it have?

Valor
STEP 8: Reapply 1 drop of Valor to the bottoms of your feet and take several deep breathes while
reflecting on your experience. 

What To Do After The Feelings Kit

After you finish apply the oils, listen to your body!
You may want to take a bath, journal, cry, dance around your room, fall asleep or go hug your kids.
Sometimes the feelings come out in our dreams or we may notice smaller releases the following day. Just
pay attention to the details of life. If you are happier or maybe more grouchy - consider what was released in
your last session and how that is impacting you.

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Or you may not feel anything. This can be normal reaction because you may not be ready to access the
emotions deep within yourself yet. You can use this as your affirmation for using the feelings kit and say "I
release the emotions inside me" each time you apply your essential oils.
According to Gary Young, “Thought equals frequency. Essential oils absorb our thoughts. They are
registered in the oils as intent. Intent is directed energy. When you apply an intent-energized oil on your feet
they can saturate all of your cells within 60 seconds, stimulating creative thinking and pushing negative
energy out of the cells, thus increasing the frequencies of the cells throughout the body. In that uplifted state
you can create a new desire to be better tomorrow. You have no limitations but those you choose to
accept.”

Gary says, “Use the Feelings Kit. Apply feeling oils before work and every night before bed. Do this for 30
days and you will change your life.” The Feelings Kit contains six oil blends. Here is how Gary instructed us
to use them at the Vienna Convention in 2008:

VALOR
Put Valor Oil on the soles of both feet at nighttime along with Highest Potential Blend. These
blends are effective to erase limited thinking. Valor balances and equalizes the body’s energies
thereby increasing oxygen intake to the pineal gland—the seat of our higher intelligence and
intuitive faculties. You will wake up in the morning more self assured and more alive to start the
day.

HARMONY
Massage one drop of Harmony Oil on each of the energy center points of your body. There are
seven of them along the spine: Coccyx, Sacrum, Lumbar, Dorsal (heart), Cervical (where neck
meets shoulders), and Medulla (hollow place at center base of skull), and Pineal (center of
forehead). You can also massage Harmony on the crown of the head. Harmony balances the
parasympathetic and sympathetic nervous systems which, in turn, gives us progressive creativity
and feelings of confidence. “The biggest sin is not having confidence in yourself,” says Gary, “He
who lacks confidence lacks life.”

FORGIVENESS
Apply Forgiveness Oil around the navel with the right hand going clockwise several times and think of
situations where you need to forgive yourself or others. We beat up on ourselves, but everyone makes
mistakes. Yet we struggle to forgive our own mistakes and those of others. Unforgiveness is one
of the most common roots of physical, mental, and spiritual disease. Unforgiveness does not
make the offending party sick. It makes us sick. Forgiveness is for our own benefit. It is
accomplished in five steps.
(1) Forgive yourself for allowing the person to affect your health and happiness.
(2) Forgive the other person for any harm he or she may have caused you. (This need not
be done directly with the person being forgiven, but is an inner adjustment on your part.)
(3) Give the other person permission to forgive you.
(4) See the good in the situation.
(5) Be thankful for the experience and the lesson it taught you.

Inhale and apply Forgiveness Oil while going through these steps and repeat as often as necessary to clear
the feelings of unforgiveness.

RELEASE
Negative energy goes into the blood and then into the liver for cleansing where the toxins can
remain trapped. Thus, the liver becomes a storage place for anger, resentment, bitterness,
hatred, jealousy, envy, addictions, and a host of destructive feelings. Apply a few drops of

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Release Oil on your tongue to release the poisons of stored emotions from the liver. Rub Release over the
liver area. Drink lots of pure water and do a liver cleanse.

PRESENT TIME
When we live in the past or dwell on the future, we are not being productive in the present.
Energize three drops of Present Time by making clockwise circles on the oil in the palm of your
hand and then apply it to your thymus (the gland just under your sternum or breastbone).
Besides keeping you focused on the tasks of today, this can also help you financially by
increasing your abundance consciousness in the present.

INNER CHILD
“When you are a child all things are possible. There are no limitations,” says Gary Young. “When
you find your inner child, you have found your true self. The child in you is your creativity.” Apply
one drop of Inner Child onto the pad of your thumb and then place your thumb onto the roof of
your mouth. This opens the cranial sutures and stimulates the pineal, pituitary, and other organs
of the emotional brain that occupy the space just above the roof of your mouth. Walking
backwards while you have your thumb in your mouth looks stupid but it changes the rotation in
the pelvis, elongating the spine, and decompressing the discs in your back. Thus, you can clear
the nerve channels for energy to flow smoothly throughout your brain and body.