Physical Education Friday Activities

Grades 3-5

Directions: Friday PE sessions are a time for you to be up and active.

 Option 1: Pick 1-3 video links below each week OR about 15-20 minutes of total activity time and move
along with the videos. Feel free to repeat your favorites each week or try new ones. You do not need to
stick to the schedule below… Its there for those having difficulty choosing a video to start with each
week.
 Option 2: You may also use this time to complete any activities or assessments from your weekly PE
playlist you were unable to complete during your class time.
 Option 3: A combination of both option 1 & option 2.
 If you are concerned about the adds occasionally found on YouTube you can copy and paste the links
into Viewpure.com
 Depending on your device, you may be able to click directly on the link, copy and paste into your
browser, or scan the provided QR code.
*No live sessions with Mr. Markel – You may still contact me through ItsLearning with questions*

Title Week Activity Link QR Code

Type
The Black Week 1 Fitness https://www.youtube.com/watch?v=9SDWArXm4mA 
Panther 9-11-2020
Workout
 Avengers Week 2 Fitness https://www.youtube.com/watch?v=sqZFz44AB78&t=2s
Warm-Up 9-18-2020

Avengers Week 3 Fitness https://www.youtube.com/watch?v=jyWyBern6q4

Tabata 9-25-2020

Spiderman HIIT Week 4 Fitness https://www.youtube.com/watch?v=YC_V8hnU2PY

Warm-Up 10-2-2020

Train Like Thor Week 5 Fitness https://www.youtube.com/watch?v=c3oeoVsM95s

10-9-2020
 Captain Week 6 Fitness https://www.youtube.com/watch?v=QL2C0X3Gx1U
America HIIT 10-23-2020
Workout

Would You Week 7 Fitness https://www.youtube.com/watch?v=G3y5rmgHBgs

Rather (Kids 10-30-2020
Choice Workout)

Would You Rather Week 8 Fitness https://www.youtube.com/watch?v=jAuhWjMRCpg

#2 11-6-2020
(Kids Choice
Workout)

Justice League Week 9 Fitness https://www.youtube.com/watch?v=u8IZfNrA17w

HIIT Workout 11-13-2020
Old Town Road Week 10 Fitness https://www.youtube.com/watch?v=YWgH4HSNnLY
Tabata 11-20-2020
Workout

Fortnite Fitness Week 11 Fitness https://www.youtube.com/watch?v=jUJ9wHWxTh4

Workout

Favorite Week 12 Fitness https://www.youtube.com/watch?v=hsfheb5UwdE

Character 12-4-2020
Fitness

Calling All the Week 13 Dance https://www.youtube.com/watch?v=NXAxWV8-4X4 

Monsters 12-11-2020

Wonder Week 14 Fitness https://www.youtube.com/watch?

Woman’s 12-18-2020 v=enI5HT_4sbM&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJI
Workout Da
Batman Dark Week 15 Fitness https://www.youtube.com/watch?
Knight 1-8-2021 v=MU7StZxAwJ0&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJI
Workout Da&index=11

Spiderverse Week 16 Fitness https://www.youtube.com/watch?

v=15BWn39QYY0&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=14
Workout 1-15-2021

Avengers Week 17 Fitness https://www.youtube.com/watch?

v=udK_PRSeVPI&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=33
Infinity War 1-22-2021
Training

Favorite Week 18 Fitness https://www.youtube.com/watch?v=llSQCbdrs-s

Character 1-29-2021
Fitness #2
 Jumanji Week 19 Fitness https://www.youtube.com/watch?v=FokWfHsqOqc
Challenge 2-5-2021

Defeat the Week 20 Fitness https://www.youtube.com/watch?v=vKw91A_nTBw

Supervillain 2-12-2021
Challenge

Kids Workout Week 21 Fitness https://www.youtube.com/watch?v=dhCM0C6GnrY

(25 minutes!) 2-19-2021

Sonic the Week 22 Yoga https://www.youtube.com/watch?v=QM8NjfCfOg0

Hedgehog Yoga 2-26-2021

Minecraft Yoga Week 23 Yoga https://www.youtube.com/watch?v=02E1468SdHg

3-5-2021
Avacado Dance Week 24 Dance https://www.youtube.com/watch?v=UJeH8gcjuj0 
3-12-2021

Let’s Get Week 25 Dance https://www.youtube.com/watch?v=U6NZLfxgjIo 

Ridiculous 3-19-2021

Pikachu Week 26 Dance https://www.youtube.com/watch?v=6pvtNxLiWdE 

3-26-2011