PED 025: Movement Enhancement

Lesson 3: Performance

Name: _________________________________________________________________ Class number: _______

Section: ____________ Schedule: ________________________________________ Date: ________________

Lesson title: Movement: Performance Materials:

Activity Sheet, extra piece of paper
Lesson Objectives:
1. Create an artistic combination of movements References:
Milanio and Taeza, (2010) Physical
1. Fitness, SLA Publication, 2010.

A. LESSON PREVIEW/REVIEW
1) Introduction (2 mins)
Welcome to lesson 3! In this lesson, you will apply your learning from lesson two into physical activities. To
Review, here are the movements and their categories:

Basic Locomotor (traveling) Movements are: Non-Locomotor or Axial Movements:

• Walk • Bend
• Run • Stretching
• Leap • Twisting
• Hop • Swing
• Jump • Sway
Variations of Locomotor patterns are: • Contracting.
• Skip. • Pulling
• Gallop • Pushing
• Slide • Turning

Direction: Create or combine locomotor and non-locomotor as your initial movement patterns. Write down at
least 10 combination with 16 counts. Execute combination when doing the activity before you write it down so
you‘ll be sure that it is done artistically.

Example: Walk in each of the the 4 directions for 8 counts each and raise the arms overhead and sway the
arms like a swaying in a breeze in 8 counts.

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This document is the property of PHINMA EDUCATION

 PED 025: Movement Enhancement
Lesson 3: Performance

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Section: ____________ Schedule: ________________________________________ Date: ________________

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Name your movement patterns!

Play an upbeat song and see how your invented movement patterns can fit it!

This document is the property of PHINMA EDUCATION