Banded Heel Cord (Anterior Bias)

Banded Heel Cord with an anterior bias creates space in the joint capsule by pulling the
ankle back into an ideal position. With band distracted backward, you effectively clear
any impingement in the front or back of the ankle, giving you more range. The key is to
avoid collapsing the arch of the foot as you oscillate in and out of stiff areas.

Maintaining Your Body with Kelly Starrett