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  • Banded Hip

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    Đạt Nguyễn
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    Place a resistance band around the back of your leg and lunge forward, keeping tension in the band to isolate and strengthen hip extension. Be sure to engage your glutes to avoid arching your back. This banded hip exercise is similar to other mobility drills but focuses solely on stretching the hip extensor muscles through pure hip extension.

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    Place a resistance band around the back of your leg and lunge forward, keeping tension in the band to isolate and strengthen hip extension. Be sure to engage your glutes to avoid arching your back. This banded hip exercise is similar to other mobility drills but focuses solely on stretching the hip extensor muscles through pure hip extension.

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    © All Rights Reserved
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    34 views1 page

    Banded Hip

    Uploaded by

    Đạt Nguyễn
    Place a resistance band around the back of your leg and lunge forward, keeping tension in the band to isolate and strengthen hip extension. Be sure to engage your glutes to avoid arching your back. This banded hip exercise is similar to other mobility drills but focuses solely on stretching the hip extensor muscles through pure hip extension.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Banded Hip

    Place a band around the back of your leg and assume a lunge position with significant
    tension in the band. Be sure to keep your glutes active to avoid over-extending your
    back. This technique is similar to the Couch and Super Couch moblizations, but
    exaggerates pure hip extension instead of hip extension with leg flexion.

    Maintaining Your Body with Kelly Starrett

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