BLANGKO TEST ANGGOTA KOP SEPAKBOLA DAN FUTSAL UNJ

Nama :
Tempat / Tgl. Lahir :
Posisi :
Club Terakhir :
*coret yang tidak perlu
No Komponen Item Test Hasil Ket
Tinggi Badan cm
1 Antropometri
Berat Badan kg
1 dtk
Speed 5m
2 dtk
2 Speed
1 dtk
Speed 20m
2 dtk
3 Agality Illinois dtk
Push up 1 Menit kali
4 Muscle Endurance
Sit up 1 Menit kali
1 cm
Vertical Jump
5 Power 2 cm
Standing Board Jump cm
6 Flexibility Sit And Reach cm
Bleep Test Level : Balikan :
7 Aerobic Endurance
Yoyo Test Level 2 Level : Balikan : Jarak :
 YOYO RECOVERY TEST LEVEL 2 CHART

LEVEL BALIKAN JARAK VO2MAX LEVEL BALIKAN JARAK VO2MAX

11 1 40 45.844 21 1 800 56.18
15 1 80 46.388 21 2 840 56.724
17 1 120 46.932 21 3 880 57.268
17 2 160 47.476 21 4 920 57.812
18 1 200 48.02 21 5 960 58.356
18 2 240 48.564 21 6 1000 58.9
18 3 280 49.108 21 7 1040 59.444
19 1 320 49.652 21 8 1080 59.988
19 2 360 50.196 22 1 1120 60.532
19 3 400 50.74 22 2 1160 61.076
19 4 440 51.284 22 3 1200 61.62
20 1 480 51.828 22 4 1240 62.164
20 2 520 52.372 22 5 1280 62.708
20 3 560 52.916 22 6 1320 63.252
20 4 600 53.46 22 7 1360 63.796
20 5 640 54.004 22 8 1400 64.34
20 6 680 54.548 23 1 1440 64.884
20 7 720 55.092 23 2 1480 65.428
20 8 760 55.636 23 3 1520 65.972

LEVEL BALIKAN JARAK VO2MAX LEVEL BALIKAN JARAK VO2MAX

23 4 1560 66.516 26 1 2400 77.94
23 5 1600 67.06 26 2 2440 78.484
23 6 1640 67.604 26 3 2480 79.028
23 7 1680 68.148 26 4 2520 79.572
23 8 1720 68.692 26 5 2560 80.116
24 1 1760 69.236 26 6 2600 80.66
24 2 1800 69.78 26 7 2640 81.204
24 3 1840 70.324 26 8 2680 81.748
24 4 1880 70.868 27 1 2720 82.292
24 5 1920 71.412 27 2 2760 82.836
24 6 1960 71.956 27 3 2800 83.38
24 7 2000 72.5 27 4 2840 83.924
24 8 2040 73.044 27 5 2880 84.468
25 1 2080 73.588 27 6 2920 85.012
25 2 2120 74.132 27 7 2960 85.556
25 3 2160 74.676 27 8 3000 86.1
25 4 2200 75.22 28 1 3040 86.644
25 5 2240 75.764 28 2 3080 87.188
25 6 2280 76.308 28 3 3120 87.732
25 7 2320 76.852 28 4 3160 88.276
25 8 2360 77.396 28 5 3200 88.82
28 6 3240 89.364
28 7 3280 89.908
28 8 3320 90.452
NO KOMPONEN METODE PENGUKURAN
E (Kurang Sekali) 1

20 Meter Start Sprint >3.90

1 Speed
5 meter >1,57
2 Agility Illionis Test >18,3
3 Muscle Endurance
a. Arm Push Up 1 menit <25
b. Abdomen Sit up 1 Menit 0-9
4 Flexibility Sit & Reach <8
5 Power
Standing Board Jump 191 - 210
- Leg Power Vertical Jump 38-45
6 Aerobic Endurance (VO2Max) Beep test 33.0-39.2
Yoyo Test <48.56
 KATEGORI
D (kurang) 2 C (cukup) 3 B (baik) 4 A (baik sekali) 5

3.90 - 3.61 3.60 - 3.31 3.30 - 3.01 3.00 - 2.80

1,40 - 1,56 1,24 - 1,39 1,07 - 1,23 <1,06
18,3-18,2 18,1-16,2 16,1-15,2 <15,2

25 - 32 33 - 40 41 - 50 >50
10--20 21-29 30-40 >41
8 -- 13 14 - 20 21 - 28 >28

211 - 220 221 - 230 231 - 240 241 - 250

46-52 53-61 62-69 >70
39.9-49.3 43.9-48.7 49.3-59.9 >60
48.56 - 51.28 51.82 - 54.00 54.54 - 56.72 57.26 - 60.53
 YOYO RECOVERY TEST LEVEL 2 CHART

LEVEL BALIKAN JARAK VO2MAX LEVEL BALIKAN JARAK VO2MAX

11 1 40 45.844 21 1 800 56.18
15 1 80 46.388 21 2 840 56.724
17 1 120 46.932 21 3 880 57.268
17 2 160 47.476 21 4 920 57.812
18 1 200 48.02 21 5 960 58.356
18 2 240 48.564 21 6 1000 58.9
18 3 280 49.108 21 7 1040 59.444
19 1 320 49.652 21 8 1080 59.988
19 2 360 50.196 22 1 1120 60.532
19 3 400 50.74 22 2 1160 61.076
19 4 440 51.284 22 3 1200 61.62
20 1 480 51.828 22 4 1240 62.164
20 2 520 52.372 22 5 1280 62.708
20 3 560 52.916 22 6 1320 63.252
20 4 600 53.46 22 7 1360 63.796
20 5 640 54.004 22 8 1400 64.34
20 6 680 54.548 23 1 1440 64.884
20 7 720 55.092 23 2 1480 65.428
20 8 760 55.636 23 3 1520 65.972

LEVEL BALIKAN JARAK VO2MAX LEVEL BALIKAN JARAK VO2MAX

23 4 1560 66.516 26 1 2400 77.94
23 5 1600 67.06 26 2 2440 78.484
23 6 1640 67.604 26 3 2480 79.028
23 7 1680 68.148 26 4 2520 79.572
23 8 1720 68.692 26 5 2560 80.116
24 1 1760 69.236 26 6 2600 80.66
24 2 1800 69.78 26 7 2640 81.204
24 3 1840 70.324 26 8 2680 81.748
24 4 1880 70.868 27 1 2720 82.292
24 5 1920 71.412 27 2 2760 82.836
24 6 1960 71.956 27 3 2800 83.38
24 7 2000 72.5 27 4 2840 83.924
24 8 2040 73.044 27 5 2880 84.468
25 1 2080 73.588 27 6 2920 85.012
25 2 2120 74.132 27 7 2960 85.556
25 3 2160 74.676 27 8 3000 86.1
25 4 2200 75.22 28 1 3040 86.644
25 5 2240 75.764 28 2 3080 87.188
25 6 2280 76.308 28 3 3120 87.732
25 7 2320 76.852 28 4 3160 88.276
25 8 2360 77.396 28 5 3200 88.82
28 6 3240 89.364
28 7 3280 89.908
28 8 3320 90.452
 TINGGI & BERAT BADAN

NO NAMA TTL POSISI TB BB BMI BB IDEAL

1 ADE ISMAIL WALUYO MF 165 64 23.5 58.5
2 AHMAD DIFFA LWB 175 65 21.2 67.5
3 ALDI ALFIANTO RWB 166 65 23.6 59.4
4 ALFATH INSANI LWF 163 55 20.7 56.7
5 ALI ASHARI RWF 168 58 20.5 61.2
6 AMAR AMRI YAHYA RWF 173 59 19.7 65.7
7 ANAS WAHYU RWB 169 67 23.5 62.1
8 ARDYAN DWI DF 166 63 22.9 59.4
9 AWALLADIN FAJAR CF 168 60 21.3 61.2
10 BAGAS RIDHO RWB 163 70 26.3 56.7
11 DENI ARDIYAN CB 171 69 23.6 63.9
12 EKA KHAERUL INSAN MF 165 64 23.5 58.5
13 ELFAN RIDZKIA GK 164 70 26.0 57.6
14 ELGA MUHAMMAD RWF 167 60 21.5 60.3
15 FAHMI FAHREZI RWF 161 60 23.1 54.9
16 FAUZI CF 162 59 22.5 55.8
17 GANDEN MF 175 61 19.9 67.5
18 HAMDAN CHOIRUL RWF 155 51 21.2 49.5
19 ILHAM NURCHOLIS LWB 167 68 24.4 60.3
20 LAURENSIUS ANDRIAN CB 167 69 24.7 60.3
21 M. ALFURQON MF 164 63 23.4 57.6
22 M. FAUZAN AZIZ CF 166 71 25.8 59.4
23 M. FEBRIYANTO RWB 165 66 24.2 58.5
24 M. IHSAN ZAKY MF 172 65 22.0 64.8
25 M. NABIL ALFAQIH CF 177 81 25.9 69.3
26 M. RAHMAN CB 177 67 21.4 69.3
27 M. THORIQ HADAD DMF 183 68 20.3 74.7
28 M. VIOREL RIVALDI CB 177 64 20.4 69.3
29 M. YAHYA AYYASH MF 168 74 26.2 61.2
30 MUHAMMAD IRHAN RWB 163 59 22.2 56.7
31 MUHAMMAD IVAN RWB 177 59 18.8 69.3
32 MUHAMMAD RAFIF MF 173 65 21.7 65.7
33 MYRZA LADIN RWF 171 52 17.8 63.9
34 PRABOWO SUCIPTO MF 168 61 21.6 61.2
35 PRAWIRA HADI CF 167 68 24.4 60.3
36 RAHMAT ROBANI CB 179 57 17.8 71.1
37 REZA RAHMAN TAMAMI MF 171 55 18.8 63.9
38 RIKI HIDAYAT MF 169 57 20.0 62.1
39 RIZKY CANDRA LWB 163 59 22.2 56.7
40 SOPYAN K LWB 167 74 26.5 60.3
41 TAUFAN FANDI SAPUTRA CB 165 65 23.9 58.5
42 TAUFIK PRASETYA MF 164 65 24.2 57.6
43 TB AMAR F MF 173 72 24.1 65.7
44 TOBI ABDUL RWB 167 57 20.4 60.3
45 WISNU WARDHANA CB 163 65 24.5 56.7
46 YEHEZKIEL LWF 165 60 22.0 58.5
47 YOGA YUHELPIN MF 165 67 24.6 58.5
48 YUSRIL COMELA LWB 165 58 21.3 58.5

BERAT BADAN IDEAL = (TB-100)-(10%*(TB-100))

N

BB MAX BB MIN KET

82.2 61.1 IDEAL KET
87.2 64.8 IDEAL NILAI IMT ARTINYA
82.7 61.4 IDEAL 18.4 KE BAWAH UNDERWEIGHT
81.2 60.3 IDEAL 18.5 - 24,9 IDEAL
83.7 62.2 IDEAL 25 - 29,9 OVERWEIGHT
86.2 64.0 IDEAL 30 - 39.9 OBESITAS
84.2 62.5 IDEAL 40 KE ATAS OVER OBESITAS
82.7 61.4 IDEAL
83.7 62.2 IDEAL
81.2 60.3 IDEAL
85.2 63.3 IDEAL
82.2 61.1 IDEAL
81.7 60.7 OVERWEIGHT
83.2 61.8 IDEAL
80.2 59.6 IDEAL
80.7 59.9 IDEAL
87.2 64.8 IDEAL
77.2 57.4 IDEAL
83.2 61.8 IDEAL
83.2 61.8 IDEAL
81.7 60.7 IDEAL
82.7 61.4 OVERWEIGHT
82.2 61.1 IDEAL
85.7 63.6 IDEAL
88.1 65.5 OVERWEIGHT
88.1 65.5 IDEAL
91.1 67.7 IDEAL
88.1 65.5 IDEAL
83.7 62.2 OVERWEIGHT
81.2 60.3 IDEAL
88.1 65.5 IDEAL
86.2 64.0 IDEAL
85.2 63.3 UNDERWEIGHT
83.7 62.2 IDEAL
83.2 61.8 IDEAL
89.1 66.2 UNDERWEIGHT
85.2 63.3 IDEAL
84.2 62.5 IDEAL
81.2 60.3 IDEAL
83.2 61.8 OVERWEIGHT
82.2 61.1 IDEAL
81.7 60.7 IDEAL
 86.2 64.0 IDEAL
83.2 61.8 IDEAL
81.2 60.3 IDEAL
82.2 61.1 IDEAL
82.2 61.1 IDEAL
82.2 61.1 IDEAL

= (TB-100)-(10%*(TB-100))
 LINIER SPRINT TEST 5 M

NO NAMA SPEED 5 METER P

KET
1 PRABOWO SUCIPTO 1.00 5 Baik Sekali
2 REZA RAHMAN TAMAMI 1.03 5 Baik
3 ADE ISMAIL WALUYO 1.06 5 Cukup
4 M. THORIQ HADAD 1.06 5 Kurang
5 TB AMAR F 1.10 4 Kurang sekali
7 MUHAMMAD RAFIF 1.11 4
6 ARDYAN DWI 1.12 4
8 PRAWIRA HADI 1.12 4
9 GANDEN 1.13 4
11 RAHMAT ROBANI 1.14 4
12 M. YAHYA AYYASH 1.16 4
10 MUHAMMAD IRHAN 1.16 4
13 ILHAM NURCHOLIS 1.17 4
14 YUSRIL COMELA 1.18 4
15 ALI ASHARI 1.19 4
16 SOPYAN K 1.19 4
19 WISNU WARDHANA 1.22 4
18 EKA KHAERUL INSAN 1.28 3
17 M. NABIL ALFAQIH 1.28 3
20 M. RAHMAN 1.28 3
21 ALDI ALFIANTO 1.31 3
23 AMAR AMRI YAHYA 1.31 3
24 AWALLADIN FAJAR 1.31 3
22 TAUFAN FANDI SAPUTRA 1.31 3
25 ALFATH INSANI 1.32 3
26 ANAS WAHYU 1.34 3
29 LAURENSIUS ANDRIAN 1.34 3
27 MYRZA LADIN 1.34 3
28 RIZKY CANDRA 1.34 3
31 AHMAD DIFFA 1.35 3
32 YOGA YUHELPIN 1.37 3
30 MUHAMMAD IVAN 1.38 3
34 M. ALFURQON 1.40 2
33 M. FAUZAN AZIZ 1.41 2
37 YEHEZKIEL 1.41 2
38 ELFAN RIDZKIA 1.42 2
39 TAUFIK PRASETYA 1.42 2
36 TOBI ABDUL 1.44 2
35 BAGAS RIDHO 1.47 2
40 FAUZI 1.47 2
42 HAMDAN CHOIRUL 1.50 2
41 ELGA MUHAMMAD 1.53 2
45 FAHMI FAHREZI 1.53 2
43 M. VIOREL RIVALDI 1.53 2
44 DENI ARDIYAN 1.56 2
46 M. FEBRIYANTO 1.56 2
47 RIKI HIDAYAT 1.56 2
48 M. IHSAN ZAKY 1.66 1

TOTAL 62.87
rata-rata 1.30979166666667
standar deviasi 0.163973137178966
Varians 0.026887189716312

1.06383196089822 ≤1.21
1.22780509807718 1.22 -1.34
1.39177823525615 1.35 - 1.47
1.55575137243512 1.48 -1.60
>1.59
<1,06 1.06
1,07-1,23 1.23
1,24-1,39 1.39
1,40-1,56 1.56
>1,57 TOTAL 62.87
RATA RATA 1.31
STANDAR DEVIASI 0.163973
VARIANS 0.026887
Baik Sekali 2
Baik 17
Cukup 23
Kurang 11
Kurang sekali 3
 LINIER SPRINT TEST 20 M

NO NAMA SPEED 20 METER

KET
1 TB AMAR F 2.90 Baik Sekali 5
2 PRAWIRA HADI 2.91 Baik 8
3 RAHMAT ROBANI 3.00 Cukup 28
4 REZA RAHMAN TAMAMI 3.00 Kurang 11
5 ALI ASHARI 3.03 Kurang sekali 4
6 MUHAMMAD IRHAN 3.09
7 FAUZI 3.14
8 YUSRIL COMELA 3.15
9 M. FAUZAN AZIZ 3.20
10 AMAR AMRI YAHYA 3.22
11 LAURENSIUS ANDRIAN 3.28
12 MUHAMMAD IVAN 3.28
13 ELGA MUHAMMAD 3.34
14 ILHAM NURCHOLIS 3.35
15 EKA KHAERUL INSAN 3.37
16 AHMAD DIFFA 3.39
17 M. THORIQ HADAD 3.40
18 ADE ISMAIL WALUYO 3.41
19 ARDYAN DWI 3.41
20 MUHAMMAD RAFIF 3.41
21 WISNU WARDHANA 3.41
22 YOGA YUHELPIN 3.41
23 M. NABIL ALFAQIH 3.43
24 RIZKY CANDRA 3.43
25 SOPYAN K 3.46
26 RIKI HIDAYAT 3.47
27 TAUFIK PRASETYA 3.47
28 AWALLADIN FAJAR 3.48
29 MYRZA LADIN 3.48
30 PRABOWO SUCIPTO 3.49
31 ALFATH INSANI 3.50
32 GANDEN 3.50
33 HAMDAN CHOIRUL 3.50
34 M. RAHMAN 3.50
35 TAUFAN FANDI SAPUTRA 3.50
36 ALDI ALFIANTO 3.51
37 BAGAS RIDHO 3.53
38 TOBI ABDUL 3.53
39 YEHEZKIEL 3.53
40 DENI ARDIYAN 3.56
41 M. ALFURQON 3.56
42 M. FEBRIYANTO 3.56
43 ELFAN RIDZKIA 3.59
44 M. VIOREL RIVALDI 3.65
45 M. YAHYA AYYASH 3.67
46 ANAS WAHYU 3.71
47 FAHMI FAHREZI 3.79
48 M. IHSAN ZAKY 3.88

TOTAL 163.38
rata-rata 3.40
standar deviasi 0.214234162998679
Varians 0.045896276595745

3.08239875550198 ≤2.94 Baik Sekali

3.29663291850066 2.95 -3.17 Baik
3.51086708149934 3.18 -3.41 Cukup
3.72510124449802 3.42 -3.64 Kurang
>3.65 Kurang sekali
 SPRINT 20 M

Kurang sekali Baik Sekali

7% 9% Baik Baik Sekali
Kurang 14% Baik
20% Cukup
Kurang
Kurang sekali

Cukup
50%
 STANDING BOARD JUMP
STRENGTH
RANGKING NAMA
STANDING BOARD JUMP
1 M. ALFURQON 2.43 KET
2 ALI ASHARI 2.37 Baik Sekali
3 EKA KHAERUL INSAN 2.34 Baik
4 AWALLADIN FAJAR 2.32 Cukup
5 M. THORIQ HADAD 2.32 Kurang
6 AHMAD DIFFA 2.30 Kurang sekali
7 BAGAS RIDHO 2.30
8 M. FAUZAN AZIZ 2.26
9 M. RAHMAN 2.24
10 PRABOWO SUCIPTO 2.23
11 WISNU WARDHANA 2.23
12 GANDEN 2.19
13 HAMDAN CHOIRUL 2.19
14 ALDI ALFIANTO 2.17
15 FAHMI FAHREZI 2.17
16 M. NABIL ALFAQIH 2.17
17 REZA RAHMAN TAMAMI 2.17
18 DENI ARDIYAN 2.16
19 MUHAMMAD RAFIF 2.16
20 FAUZI 2.15
21 TOBI ABDUL 2.15
22 YEHEZKIEL 2.15
23 M. VIOREL RIVALDI 2.14
24 MUHAMMAD IVAN 2.13
25 PRAWIRA HADI 2.13
26 RAHMAT ROBANI 2.13
27 RIKI HIDAYAT 2.13
28 SOPYAN K 2.12
29 YOGA YUHELPIN 2.12
30 MUHAMMAD IRHAN 2.10
31 TAUFAN FANDI SAPUTRA 2.10
32 ELGA MUHAMMAD 2.07
33 TAUFIK PRASETYA 2.07
34 M. FEBRIYANTO 2.05
35 ARDYAN DWI 2.00
36 M. IHSAN ZAKY 2.00
37 ALFATH INSANI 1.99
38 RIZKY CANDRA 1.95
39 ADE ISMAIL WALUYO 1.94
40 ILHAM NURCHOLIS 1.90
41 YUSRIL COMELA 1.80
42 ANAS WAHYU 1.70
43 ELFAN RIDZKIA 1.70
44 M. YAHYA AYYASH 1.67
45 MYRZA LADIN 1.31
46 LAURENSIUS ANDRIAN 1.23
47 AMAR AMRI YAHYA 1.19
48 TB AMAR F 1.16

TOTAL 98
rata-rata 2.04166666666667
standar deviasi 0.298950884269765
Varians 0.089371631205675

2.49009299307131 >2.36
2.19114210880155 2.23-2.35
1.89219122453178 2.09-2.22
1.59324034026202 1.96-2.08
<1.95
Baik Sekali 2
Baik 21
Cukup 18
Kurang 12
Kurang sekali 3
 ILLINOIS TEST

NO NAMA HASIL
KET
1 ALI ASHARI 15.97 Baik Sekali
2 EKA KHAERUL INSAN 16.03 Baik
3 M. RAHMAN 16.25 Cukup
4 RAHMAT ROBANI 16.34 Kurang
5 PRAWIRA HADI 16.44 Kurang sekali
6 YOGA YUHELPIN 16.52
7 FAUZI 16.56
8 M. ALFURQON 16.57
9 HAMDAN CHOIRUL 16.72
10 REZA RAHMAN TAMAMI 16.84
11 MUHAMMAD IRHAN 16.85
12 GANDEN 16.89
13 M. NABIL ALFAQIH 17.16
14 ARDYAN DWI 17.19
15 FAHMI FAHREZI 17.25
16 AMAR AMRI YAHYA 17.27
18 BAGAS RIDHO 17.33
17 ELGA MUHAMMAD 17.34
19 ILHAM NURCHOLIS 17.43
21 AWALLADIN FAJAR 17.44
20 ADE ISMAIL WALUYO 17.46
22 ALFATH INSANI 17.53
23 M. FEBRIYANTO 17.56
24 TAUFIK PRASETYA 17.68
25 DENI ARDIYAN 17.75
26 MUHAMMAD RAFIF 17.79
30 RIZKY CANDRA 17.80
29 M. FAUZAN AZIZ 17.83
27 TOBI ABDUL 17.83
28 M. VIOREL RIVALDI 17.87
31 WISNU WARDHANA 17.94
32 MYRZA LADIN 18.00
33 PRABOWO SUCIPTO 18.00
34 LAURENSIUS ANDRIAN 18.09
35 TB AMAR F 18.15
36 RIKI HIDAYAT 18.19
37 SOPYAN K 18.25
38 YUSRIL COMELA 18.31
39 M. YAHYA AYYASH 18.33
40 ANAS WAHYU 18.38
41 M. IHSAN ZAKY 18.47
42 TAUFAN FANDI SAPUTRA 18.47
43 ALDI ALFIANTO 18.72
44 M. THORIQ HADAD 18.77
45 MUHAMMAD IVAN 18.85
46 YEHEZKIEL 18.97
47 ELFAN RIDZKIA 19.15
48 AHMAD DIFFA 19.59

TOTAL 846.12
rata-rata 17.6275
standar deviasi 0.850530497783339
Varians 0.723402127659574

16.351704253325 ≤16.30
17.2022347511083 16.31 -17.12
18.0527652488917 17.13 - 17.94
18.903295746675 17.95 - 18.77
>18.78
 2
14
26
9
5
Baik Sekali
Baik
Cukup
Kurang
Kurang sekali
 TES FLEXYBILITY SIT AND REACH

RANGKING NAMA HASIL

KET
1 ELGA MUHAMMAD 47 Baik Sekali 6
2 MUHAMMAD IRHAN 46 Baik 20
3 HAMDAN CHOIRUL 45 Cukup 15
4 REZA RAHMAN TAMAMI 44 Kurang 14
5 RAHMAT ROBANI 43 Kurang sekali 1
6 YEHEZKIEL 41
7 ALDI ALFIANTO 40
8 FAUZI 40
9 ALI ASHARI 37
10 ILHAM NURCHOLIS 36
11 M. RAHMAN 35
12 ELFAN RIDZKIA 32
13 TOBI ABDUL 30
14 ARDYAN DWI 29
15 M. YAHYA AYYASH 28
16 TAUFAN FANDI SAPUTRA 28
17 TAUFIK PRASETYA 28
18 AHMAD DIFFA 27
19 ADE ISMAIL WALUYO 26
20 FAHMI FAHREZI 26
21 BAGAS RIDHO 24
22 EKA KHAERUL INSAN 24
23 M. NABIL ALFAQIH 22
24 SOPYAN K 21
25 YOGA YUHELPIN 21
26 ALFATH INSANI 20
27 M. FAUZAN AZIZ 20
28 M. THORIQ HADAD 20
29 PRABOWO SUCIPTO 20
30 RIKI HIDAYAT 20
31 AWALLADIN FAJAR 18
32 MYRZA LADIN 18
33 PRAWIRA HADI 17
34 DENI ARDIYAN 15
35 WISNU WARDHANA 15
36 AMAR AMRI YAHYA 14
37 MUHAMMAD IVAN 14
38 MUHAMMAD RAFIF 14
39 M. FEBRIYANTO 13
40 ANAS WAHYU 12
41 TB AMAR F 12
42 M. IHSAN ZAKY 11
43 YUSRIL COMELA 11
44 GANDEN 10
45 M. VIOREL RIVALDI 9
46 LAURENSIUS ANDRIAN 8
47 M. ALFURQON 5
48 RIZKY CANDRA 0

TOTAL 1136
rata-rata 23.6666667
standar deviasi 11.9223254
Varians 142.141844

42 >10 Baik Sekali

24 6 sampai 9 Baik
18 5 Cukup
6 2 sampai 4 Kurang
≤1 Kurang sekali
 PUSH UP

RANGKING NAMA HASIL

KET
1 ALI ASHARI 65 Baik Sekali 4
2 MUHAMMAD IRHAN 61 Baik 15
3 LAURENSIUS ANDRIAN 56 Cukup 17
4 AMAR AMRI YAHYA 53 Kurang 18
5 ALFATH INSANI 52 Kurang sekali 2
6 M. FAUZAN AZIZ 51
7 BAGAS RIDHO 43
8 M. RAHMAN 43
9 REZA RAHMAN TAMAMI 42
10 YOGA YUHELPIN 41
11 HAMDAN CHOIRUL 40
12 ILHAM NURCHOLIS 40
13 TAUFIK PRASETYA 40
14 TOBI ABDUL 40
15 M. ALFURQON 39
16 MUHAMMAD RAFIF 39
17 ELGA MUHAMMAD 38
18 ALDI ALFIANTO 37
19 M. IHSAN ZAKY 37
20 ADE ISMAIL WALUYO 35
21 DENI ARDIYAN 34
22 EKA KHAERUL INSAN 34
23 FAHMI FAHREZI 34
24 TB AMAR F 33
25 YEHEZKIEL 33
26 ELFAN RIDZKIA 32
27 M. FEBRIYANTO 31
28 PRABOWO SUCIPTO 31
29 MYRZA LADIN 30
30 AWALLADIN FAJAR 27
31 FAUZI 27
32 RAHMAT ROBANI 27
33 RIZKY CANDRA 27
34 TAUFAN FANDI SAPUTRA 27
35 ARDYAN DWI 25
36 M. YAHYA AYYASH 25
37 RIKI HIDAYAT 25
38 SOPYAN K 25
39 YUSRIL COMELA 25
40 MUHAMMAD IVAN 24
41 AHMAD DIFFA 23
42 GANDEN 23
43 M. THORIQ HADAD 23
44 M. NABIL ALFAQIH 22
45 M. VIOREL RIVALDI 22
46 PRAWIRA HADI 22
47 WISNU WARDHANA 22
48 ANAS WAHYU 19

TOTAL 1644
rata-rata 34.25
standar deviasi 10.91846
Varians 119.21277

51 >40 Baik Sekali

40 33 - 39 Baik
29 26 -32 Cukup
18 19 - 25 Kurang
≤ 18 Kurang sekali
 SIT UP

RANGKING NAMA HASIL

KET
1 MUHAMMAD IRHAN 62 Baik Sekali 3
2 EKA KHAERUL INSAN 59 Baik 19
3 RAHMAT ROBANI 59 Cukup 20
4 ALI ASHARI 58 Kurang 9
5 SOPYAN K 58 Kurang sekali 5
6 TOBI ABDUL 53
7 M. NABIL ALFAQIH 51
8 ILHAM NURCHOLIS 50
9 ALFATH INSANI 48
10 M. FAUZAN AZIZ 45
11 ELGA MUHAMMAD 44
12 GANDEN 44
13 ANAS WAHYU 43
14 ALDI ALFIANTO 42
15 AMAR AMRI YAHYA 42
16 LAURENSIUS ANDRIAN 42
17 HAMDAN CHOIRUL 41
18 RIZKY CANDRA 41
19 ARDYAN DWI 40
20 M. FEBRIYANTO 40
21 RIKI HIDAYAT 40
22 REZA RAHMAN TAMAMI 39
23 YOGA YUHELPIN 38
24 ADE ISMAIL WALUYO 37
25 AWALLADIN FAJAR 37
26 DENI ARDIYAN 37
27 M. VIOREL RIVALDI 37
28 FAHMI FAHREZI 36
29 TB AMAR F 36
30 M. RAHMAN 35
31 M. IHSAN ZAKY 34
32 TAUFIK PRASETYA 34
33 FAUZI 33
34 MUHAMMAD IVAN 33
35 PRABOWO SUCIPTO 33
36 WISNU WARDHANA 33
37 MUHAMMAD RAFIF 32
38 BAGAS RIDHO 31
39 AHMAD DIFFA 30
40 ELFAN RIDZKIA 30
41 TAUFAN FANDI SAPUTRA 30
42 PRAWIRA HADI 29
43 YUSRIL COMELA 29
44 M. ALFURQON 28
45 MYRZA LADIN 25
46 M. THORIQ HADAD 24
47 M. YAHYA AYYASH 24
48 YEHEZKIEL 23

TOTAL 1869
rata-rata 38.9375
standar deviasi 9.8464946781486
Varians 96.953457446809

54 >37 Baik Sekali

44 32 - 36 Baik
34 28 - 31 Cukup
24 23 - 27 Kurang
≤ 22 Kurang sekali
 SIT UP
Kurang sekali Baik Seka
9% 5%
1869
Kurang
16%

Cukup
36%
 SIT UP
Kurang sekali Baik Sekali
9% 5%
Kurang
16% Baik
34%

Cukup
36%
 YOY0 RECOVERY TEST LEVEL 2

RANGKING NAMA HASIL(VO2 MAX)

KET
1 ELGA MUHAMMAD 51.828 Baik Sekali 2
2 MUHAMMAD IRHAN 51.828 Baik 20
3 YOGA YUHELPIN 51.828 Cukup 17
4 HAMDAN CHOIRUL 51.284 Kurang 13
5 MUHAMMAD RAFIF 51.284 Kurang sekali 4
6 REZA RAHMAN TAMAMI 51.284
7 EKA KHAERUL INSAN 50.74
8 PRABOWO SUCIPTO 50.74
9 TOBI ABDUL 50.74
10 M. ALFURQON 50.196
11 MYRZA LADIN 50.196
12 RAHMAT ROBANI 50.196
13 AHMAD DIFFA 49.652
14 ALI ASHARI 49.652
15 M. FEBRIYANTO 49.652
16 WISNU WARDHANA 49.652
17 AMAR AMRI YAHYA 49.108
18 BAGAS RIDHO 49.108
19 DENI ARDIYAN 49.108
20 FAHMI FAHREZI 49.108
21 GANDEN 49.108
22 ILHAM NURCHOLIS 49.108
23 LAURENSIUS ANDRIAN 49.108
24 M. FAUZAN AZIZ 49.108
25 M. IHSAN ZAKY 49.108
26 M. NABIL ALFAQIH 49.108
27 M. THORIQ HADAD 49.108
28 PRAWIRA HADI 49.108
29 SOPYAN K 49.108
30 TAUFIK PRASETYA 49.108
31 ALFATH INSANI 48.564
32 ARDYAN DWI 48.564
33 M. RAHMAN 48.564
34 M. VIOREL RIVALDI 48.564
35 M. YAHYA AYYASH 48.564
36 RIKI HIDAYAT 48.564
37 TAUFAN FANDI SAPUTRA 48.564
38 TB AMAR F 48.564
39 YUSRIL COMELA 48.564
40 ADE ISMAIL WALUYO 48.02
41 ANAS WAHYU 48.02
42 AWALLADIN FAJAR 48.02
43 MUHAMMAD IVAN 48.02
44 YEHEZKIEL 48.02
45 ALDI ALFIANTO 47.476
46 RIZKY CANDRA 47.476
47 ELFAN RIDZKIA 46.388
48 FAUZI 0

TOTAL
R NAMA TB (cm) BB (kg) KET SBJ (meter) R P

1 ALI ASHARI 168 58 IDEAL 2,37 2 4

2 REZA RAHMAN TAMAMI 171 55 IDEAL 2,17 17 2
3 MUHAMMAD IRHAN 163 59 IDEAL 2,10 30 1
4 M. FAUZAN AZIZ 166 71 OVERWEIGHT 2,26 8 4
5 RAHMAT ROBANI 179 57 UNDERWEIGHT 2,13 26 2
6 EKA KHAERUL INSAN 165 64 IDEAL 2,34 3 4
7 M. RAHMAN 177 67 IDEAL 2,24 9 3
8 AMAR AMRI YAHYA 173 59 IDEAL 1,19 47 1
9 HAMDAN CHOIRUL 155 51 IDEAL 2,19 13 2
10 ILHAM NURCHOLIS 167 68 IDEAL 1,90 40 1
11 YOGA YUHELPIN 165 67 IDEAL 2,12 29 2
12 ALFATH INSANI 163 55 IDEAL 1,99 37 1
13 BAGAS RIDHO 163 70 IDEAL 2,30 7 3
14 ELGA MUHAMMAD 167 60 IDEAL 2,07 32 1
15 MUHAMMAD RAFIF 173 65 IDEAL 2,16 19 2
16 PRABOWO SUCIPTO 168 61 IDEAL 2,23 10 3
17 TOBI ABDUL 167 57 IDEAL 2,15 21 2
18 ADE ISMAIL WALUYO 165 64 IDEAL 1,94 39 1
19 ARDYAN DWI 166 63 IDEAL 2,00 35 1
20 ALDI ALFIANTO 166 65 IDEAL 2,17 14 2
21 AWALLADIN FAJAR 168 60 IDEAL 2,32 4 4
22 FAUZI 162 59 IDEAL 2,15 20 2
23 LAURENSIUS ANDRIAN 167 69 IDEAL 1,23 46 1
24 M. NABIL ALFAQIH 177 81 OVERWEIGHT 2,17 16 2
25 PRAWIRA HADI 167 68 IDEAL 2,13 25 2
26 SOPYAN K 167 74 OVERWEIGHT 2,12 28 2
27 WISNU WARDHANA 163 65 IDEAL 2,23 11 3
28 DENI ARDIYAN 171 69 IDEAL 2,16 18 2
29 FAHMI FAHREZI 161 60 IDEAL 2,17 15 2
30 GANDEN 175 61 IDEAL 2,19 12 2
31 M. ALFURQON 164 63 IDEAL 2,43 1 5
32 M. THORIQ HADAD 183 68 IDEAL 2,32 5 4
33 TAUFIK PRASETYA 164 65 IDEAL 2,07 33 1
34 TB AMAR F 173 72 IDEAL 1,16 48 1
35 AHMAD DIFFA 175 65 IDEAL 2,30 6 3
36 MYRZA LADIN 171 52 UNDERWEIGHT 1,31 45 1
37 TAUFAN FANDI SAPUTRA 165 65 IDEAL 2,10 31 1
38 YEHEZKIEL 165 60 IDEAL 2,15 22 2
39 ELFAN RIDZKIA 164 70 OVERWEIGHT 1,70 43 1
40 M. FEBRIYANTO 165 66 IDEAL 2,05 34 1
41 M. YAHYA AYYASH 168 74 OVERWEIGHT 1,67 44 1
42 MUHAMMAD IVAN 177 59 IDEAL 2,13 24 2
43 RIKI HIDAYAT 169 57 IDEAL 2,13 27 2
44 RIZKY CANDRA 163 59 IDEAL 1,95 38 1
45 YUSRIL COMELA 165 58 IDEAL 1,80 41 1
46 M. VIOREL RIVALDI 177 64 IDEAL 2,14 23 2
47 ANAS WAHYU 169 67 IDEAL 1,70 42 1
48 M. IHSAN ZAKY 172 65 IDEAL 2,00 36 1
 DATA TES FISIK TIM SEPAKBOLA UNIVERSITAS NEGE

NAVY TEST LINIER SPRINT (detik)

R P
PUSH UP R P SIT UP 5M R P 20 M R P

65 1 5 58 4 5 1.19 15 4 3,03 5 4
42 9 4 39 22 4 1.03 2 5 3,00 4 5
61 2 5 62 1 5 1.16 10 4 3,09 6 4
51 6 5 45 10 5 1.41 33 2 3,20 9 4
27 32 2 59 3 5 1.14 11 4 3,00 3 5
34 22 3 59 2 5 1.28 18 3 3,37 15 3
43 8 4 35 30 4 1.28 20 3 3,50 34 3
53 4 5 42 15 5 1.31 23 3 3,22 10 4
40 11 3 41 17 5 1.50 42 2 3,50 33 3
40 12 3 50 8 5 1.17 13 4 3,35 14 3
41 10 4 38 23 4 1.37 32 3 3,41 22 3
52 5 5 48 9 5 1.32 25 3 3,50 31 3
43 7 4 31 38 4 1.47 35 2 3,53 37 3
38 17 3 44 11 5 1.53 41 2 3,34 13 3
39 16 3 32 37 4 1.11 7 4 3,41 20 3
31 28 2 33 35 4 1.00 1 5 3,49 30 3
40 14 3 53 6 5 1.44 36 2 3,53 38 3
35 20 3 37 24 4 1.06 3 5 3,41 18 3
25 35 2 40 19 4 1.12 6 4 3,41 19 3
37 18 3 42 14 5 1.31 21 3 3,51 36 3
27 30 2 37 25 4 1.31 24 3 3,48 28 3
27 31 2 33 33 4 1.47 40 2 3,14 7 4
56 3 5 42 16 5 1.34 29 3 3,28 11 4
22 44 1 51 7 5 1.28 17 3 3,43 23 3
22 46 1 29 42 3 1.12 8 4 2,91 2 5
25 38 2 58 5 5 1.19 16 4 3,46 25 3
22 47 1 33 36 4 1.22 19 4 3,41 21 3
34 21 3 37 26 4 1.56 44 2 3,56 40 3
34 23 3 36 28 4 1.53 45 2 3,79 47 2
23 42 1 44 12 5 1.13 9 4 3,50 32 3
39 15 3 28 44 3 1.40 34 2 3,56 41 3
23 43 1 24 46 3 1.06 4 5 3,40 17 3
40 13 3 34 32 4 1.42 39 2 3,47 27 3
33 24 3 36 29 4 1.10 5 4 2,90 1 5
23 41 1 30 39 4 1.35 31 3 3,39 16 3
30 29 2 25 45 3 1.34 27 3 3,48 29 3
27 34 2 30 41 4 1.31 22 3 3,50 35 3
33 25 3 23 48 3 1.41 37 2 3,53 39 3
32 26 2 30 40 4 1.42 38 2 3,59 43 3
31 27 2 40 20 4 1.56 46 2 3,56 42 3
25 36 2 24 47 3 1.16 12 4 3,67 45 2
24 40 1 33 34 4 1.38 30 3 3,28 12 4
25 37 2 40 21 4 1.56 47 2 3,47 26 3
27 33 2 41 18 5 1.34 28 3 3,43 24 3
25 39 2 29 43 3 1.18 14 4 3,15 8 4
22 45 1 37 27 4 1.53 43 2 3,65 44 2
19 48 1 43 13 5 1.34 26 3 3,71 46 2
37 19 3 34 31 4 1.66 48 1 3,88 48 2

KET Baik Sekali

Baik
Cukup
Kurang
Kurang sekali

P POINT
R RANKING
TP TOTAL POINT
RT2 RATA-RATA
UNIVERSITAS NEGERI JAKARTA

RABU, 12 FEBRUARI 2020

ILLINOIS (detik) R P SIT AND REACH R P ENDURANCE(VO2MAX)

15,97 1 4 37 9 5 49.652
16,84 10 3 44 4 5 51.284
16,85 11 3 46 2 5 51.828
17,83 29 3 20 27 3 49.108
16,34 4 3 43 5 5 50.196
16,03 2 3 24 22 4 50.74
16,25 3 3 35 11 5 48.564
17,27 16 3 14 36 3 49.108
16,72 9 3 45 3 5 51.284
17,43 19 3 36 10 5 49.108
16,52 6 3 21 25 4 51.828
17,53 22 3 20 26 3 48.564
17,33 18 3 24 21 4 49.108
17,34 17 3 47 1 5 51.828
17,79 26 3 14 38 3 51.284
18,00 33 3 20 29 3 50.74
17,83 27 3 30 13 5 50.74
17,46 20 3 26 19 4 48.02
17,19 14 3 29 14 5 48.564
18,72 43 1 40 7 5 47.476
17,44 21 3 18 31 3 48.02
16,56 7 3 40 8 5 0
18,09 34 1 8 46 2 49.108
17,16 13 3 22 23 4 49.108
16,44 5 3 17 33 3 49.108
18,25 37 1 21 24 4 49.108
17,94 31 3 15 35 3 49.652
17,75 25 3 15 34 3 49.108
17,25 15 3 26 20 4 49.108
16,89 12 3 10 44 2 49.108
16,57 8 3 5 47 1 50.196
18,77 44 1 20 28 3 49.108
17,68 24 3 28 17 4 49.108
18,15 35 1 12 41 2 48.564
19,59 48 1 27 18 4 49.652
18,00 32 3 18 32 3 50.196
18,47 42 1 28 16 4 48.564
18,97 46 1 41 6 5 48.02
19,15 47 1 32 12 5 46.388
17,56 23 3 13 39 2 49.652
18,33 39 1 28 15 4 48.564
18,85 45 1 14 37 3 48.02
18,19 36 1 20 30 3 48.564
17,80 30 3 0 48 1 47.476
18,31 38 1 11 43 2 48.564
17,87 28 3 9 45 2 48.564
18,38 40 1 12 40 2 48.02
18,47 41 1 11 42 2 49.108
R P TP RT2 KET

14 2 33 4 BAIK
6 3 31 4 BAIK
2 3 30 4 BAIK
24 2 28 4 BAIK
12 2 28 4 BAIK
7 2 27 3 CUKUP
33 2 27 3 CUKUP
17 2 26 3 CUKUP
4 3 26 3 CUKUP
22 2 26 3 CUKUP
3 3 26 3 CUKUP
31 2 25 3 CUKUP
18 2 25 3 CUKUP
1 3 25 3 CUKUP
5 3 25 3 CUKUP
8 2 25 3 CUKUP
9 2 25 3 CUKUP
40 1 24 3 CUKUP
32 2 24 3 CUKUP
45 1 23 3 CUKUP
42 1 23 3 CUKUP
48 1 23 3 CUKUP
23 2 23 3 CUKUP
26 2 23 3 CUKUP
28 2 23 3 CUKUP
29 2 23 3 CUKUP
16 2 23 3 CUKUP
19 2 22 3 CUKUP
20 2 22 3 CUKUP
21 2 22 3 CUKUP
10 2 22 3 CUKUP
27 2 22 3 CUKUP
30 2 22 3 CUKUP
38 2 22 3 CUKUP
13 2 21 3 CUKUP
11 2 20 3 CUKUP
37 2 20 3 CUKUP
44 1 20 3 CUKUP
47 1 19 2 KURANG
15 2 19 2 KURANG
35 2 19 2 KURANG
43 1 19 2 KURANG
36 2 19 2 KURANG
46 1 19 2 KURANG
39 2 19 2 KURANG
34 2 18 2 KURANG
41 1 16 2 KURANG
25 2 16 2 KURANG
CABANG OLAHRAGA : SEPAKBOLA
NAMA : EKA KHAERUL INSAN Tanggal Lahir
TANGGAL TES : 12 FEBRUARI 2020 Lokasi Tes

ANTHROPOMETRY :
Tinggi : 165 cm Berat : 64 KG Indeks Masa Tubuh

NO KOMPONEN METODE PENGUKURAN

20 Meter Start Sprint

1 Kecepatan
5 Meter Sprint
2 Kelincahan illinois test run
3 Daya Tahan Otot
4 a. Otot lengan & Bahu Push Up 1 menit
5 b. Otot Perut Sit Ups 2 menit
Kelentukan Sit & Reach
6 Power
7 a. Otot Tungkai Standing Board Jump
8 VO2Max Yoyo Intermitten Recovery Test Lvl.2

EKA KHAERUL INSAN

Ch
no ITEM TEST HASIL NILAI TARGET
1 20 METER 3,37 3 5
2 ILLINOIS 16,03 4 5
3 PUSH UP 34 3 5 YOYO TEST LVL. 2

4 SIT UP 59 5 5
5 SIT AND REACH 24 4 5
6 STANDING BOARD JUMP 2,34 4 5
7 YOYO TEST LVL. 2 50.74 2 5
STANDING BOARD JUMP

SIT AND REA

NI
SIT AND REA

NI
 HASIL TEST FISIK

: Tester : Tester kop sepakbola

: LAP ATTAQWA Pengolah Data : Darul

: 23.5 AT RISK OF OVERWEIGHT

KATEGORI
NGUKURAN HASIL Keterangan
E (sangat kurang) 1 D (kurang) 2
tart Sprint 3,37 dtk Putra >3.90 3.90 - 3.61
r Sprint dtk Putra
test run 16,03 dtk putra >18,3 18,3-18,2

1 menit 34 kali Putra <25 25 - 32

2 menit 59 cm Putra 0-9 10--20
Reach 24 cm putra <8 8 -- 13

oard Jump 2,34 cm Putra 191 - 210 211 - 220

Recovery Test Lvl.2 50.74 mlkgBB Putra <48.56 48.56 - 51.28

Chart Title
20 METER
5
YOYO TEST LVL. 2 ILLINOIS

NDING BOARD JUMP PUSH UP

SIT AND REACH SIT UP

NILAI TARGET
SIT AND REACH SIT UP

NILAI TARGET
Tester kop sepakbola dan futsal unj Suhu : 35⁰ C
h Data : Darul

KATEGORI
C (cukup) 3 B (baik) 4 A (baik sekali) 5
3.60 - 3.31 3.30 - 3.01 3.00 - 2.80 3

18,1-16,2 16,1-15,2 <15,2 4

33 - 40 41 - 50 >50 3
21-29 30-40 >41 5
14 - 20 21 - 28 >28 4

221 - 230 231 - 240 241 - 250 4

51.82 - 54.00 54.54 - 56.72 57.26 - 60.53 2