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Workout Routine - Weightloss Plan
Workout Routine - Weightloss Plan
Core Exercises
● Planks
● Sit ups(Arms Crossed,Ankle taps,Arms pointed up
● Supermans
● Squats(Wall squats,Jump squats,Air squats,1 leg squats)
● lunges(Walking,Side bend)
Lower Body Exercises
● Squats
● Lunges
● Calf raises
● Leg raises
● High Knees
● High kicks
● Butt kicks
● Bridges
Cardio Exercises
● Jump rope
● Shadow boxing
● Running/jogging
● Burpees
● Treadmill
● Jumping jacks
Dynamic Stretches
● Side shuffles
● Back pedal jogging
● Walking knee to chest
● Lunge walk to twist
● Heel to rear jog
● Straight leg kick
● Side Criss-cross
● Power skip+Reach
Static Stretches
● Upper Back Stretch
● SHOULDER STRETCH
● HAMSTRING STRETCH
● STANDING HAMSTRING STRETCH
● CALF STRETCH
● HIP AND THIGH STRETCH
● ADDUCTOR STRETCH
● SHIN STRETCH