NAME: Brent Louen C.

Tablate

SECTION: BSN 1-A

SCHEDULE: November 19, 2020

Activity 4

Quest for Fitness

Direction: Reflect on your daily activities and write them on the table below.
Focus your attention on activities that will help improve your HRF and maximize
your body potential.

Do you know that doing household

chores helps a lot in maintaining
physical fitness? Think about this:
for the whole day, you have been
sitting in the classroom, listening,
and writing notes which does not
require you to move too m u c h . So,
find time doing household chores as
part of your daily routine.

The next activity is a

reinforcement of what
you have learned in
Part 1.

My Daily Routine / Tasks HRF Components

1. Preparing meals Flexibility

2. Doing laundry Muscular Strength

3. Sweeping Flexibility

4. Washing dishes Muscular Strength

5. Morning jogging Cardiorespiratory fitness

NOTE: Save your File with this format: Level and Section- Full name- Activity # in UPPERCASE (ex. LEVEL 1A- JUAN DELA CRUZ-
ACTIVITY 1) and to avoid changes or moving of textbox convert or save your file as PDF.

Then send it Thru

Gmail: johnreygervacio21@yahoo.com

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