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A Cultural Investigation Around The World - The Philippines
A Cultural Investigation Around The World - The Philippines
◦ Ati-Atihan
◦ Sinulog Festival
◦ Dinagyang Festival
◦ Panagbenga Festival
Living conditions
◦ An estimated 21.6 percent of the Philippines
population live in poverty as of late 2015.
◦ Tennis, golf, and various aquatic sports such as diving, and windsurfing are widely
practiced.
◦ Filipinos have excelled in various martial arts sports, like boxing, tae kwon doe, and
wushu, while local Filipino martial arts traditions have experienced a resurgence
since the end of the 20th century. The Phillippnes have taken several medals in
martial arts in the Southeast Asian Games and Asian.
◦ The Philippines has participated in the Summer Olympic Games since 1924 and in the Winter
Games since 1972. Filipino athletes generally have been most successful in swimming, boxing,
and track and field events.
Social Problems
in the Philippines
◦ In the Philippines, only about 30 percent of school
children complete their education. The Philippine
government is making the end of poverty one of their
many goals to accomplish by 2022.
◦ Wrap gifts elegantly, as presentation is important. Many countries as we know, have specific color restrictions
when gifting. As for the Philippines, there are none.
◦ Gifts are not to be opened when you receive them.
◦ Send a handwritten thank you note a week following an event or function. This shows the host that you have
class.
◦ Wait several times to be asked before moving into the dining room or helping yourself to food.
◦ Do not start eating until the host invites you to.
◦ Meals are often served by family or like a buffet style self serve.
◦ Hold your fork in the left hand and use it to guide your food to the spoon in your right hand.
◦ Wait until you’re told to sit. There may be a seating plan.
FOOD
PREPARATION
RESPONSIBILITIES
How keen are the Filipino people when it
comes to preparing food?
A Filipino diet
◦ A typical Filipin diet revolves mainly around local foods, emphasizing vegetables, pork, seafood, rice
and noodles. Filipinos are also very familiar with Western foods, especially fast foods, and the diet of
most today is a mixture of all these influences. Westerners familiar with Spanish-influenced cuisine
will recognize the Latin-based menudo-type stews, the Cuban-style pork dishes, the tapa-like
appetizers, but all with native ingredients of Asian and Polynesian origin. On top of this, add the
American hamburger, and other types of fast food (which, in all fairness, are found most everywhere
around the world), and you have a sense of Filipino cooking.
◦ The nutritional icon for the Philippines is the six-sided diamond star which divided into six groups; 1)
leafy green and yellow vegetables; 2) citrus fruits, tomatoes, cabbage and other vitamin-C-rich fruits
and vegetables; 3) succulent vegetables and fruits; 4) milk, cheese, butter, and other fat-rich foods; 5)
meat, poultry, fish, eggs, dried beans, mungo and other sources of protein; and 6) rice and other grains.
The message conveyed by the star is that food from each group should be consumed. The Philippines
guidelines also advise drinking milk everyday, getting enough protein and savoring meals.
◦ Filipinos love rice. A meal is not a meal without rice. Rice is commonly eaten for breakfast. Seafood is
very common everywhere, as are preserved vegetables and rice dishes, mixed often with coconut pork.
and chicken. Restaurants representing various Asian cuisines abound in Manila. There are a few unique
Philippine dishes that you will probably be encouraged to try: one of them is balut, which is a cooked
egg with a half-developed chick or duckling inside. Winged beans, from the Philippines, can be
steamed, stir fried or used in dips.
◦ Three crops a year are harvested to provide enough rice for the population, and the government keeps
surpluses stored for times of drought. Salt water and freshwater of fish and shellfish are eaten daily,
served either fresh or salted. Fish, chicken and pork are usually fried, although people are becoming
more health-conscious and often choose alternative methods of cooking. Garlic is added to food
because it is considered healthful. Filipino food is not spicy. All food is cooked on gas burners or wood
or charcoal fires and is allowed to get cold before it is eaten. Rice is cooked first, since it takes longer.
When it is ready, rice will be placed on the table while the next items of the meal are prepared and
served.
The Basics of Philippine Cuisine
There are no special skills required. If you can prepare American dishes, you can prepare the food of the
Philippines. In fact, most of the dishes that follow are either sauteed or stewed. Other dishes are boiled, braised
or fried. Baked dishes are rare, which is perfectly sensible for a tropical cuisine.
• guisado – sauteed
• rellanado – stuffed
• sarciado – a sauce
CELEBRATIONS
AND
TRADITIONAL
FOODS
How do people in the Philippines prepare
for cultural celebrations?
Celebratory Foods in the Philippines
◦ Guests are often treated as family.
◦ Japanese, Chinese, Indian, and other cuisines have influenced Filipino cooking.
◦ The central ingredient in any Filipino menu is steamed white rice, the leftovers of which are combined with herbs and
sauces and recycled to subsequent meals.
◦ Corn, noodles and bread also figure prominently in the Filipino diet because of their adaptability to different styles of
cooking.
◦ Among the most popular are marinated meats in adobo sauce; Dininding, a traditional dish combining vegetables and
seafood; Laksa, a melting pot of shrimp, pork and vegetables; Kari-Kari, or boiled oxtail; and Estofado, a deep-fried
meat dish served with potatoes. For dessert, save room for flan, sweetened rice cakes, ambrosia salads and caramel
custards.
◦ Salty fish sauce, coconut cream, lemongrass, adobo sauce, soy sauce, spicy barbecue sauce, sweet and sour, miso
tomato, bagoong -- which is dried shrimp paste -- and Filipino vinegar are typically put on the table for dipping meats
and vegetables as well as dribbling over rice. These are mixed and matched with ginger, garlic, onions, peppers, limes
and cilantro. Broth made from vegetables or chicken is often provided as well.
APA Works Cited
◦ Anthony, D. (2019, September 09). Religious Beliefs In The Philippines. Retrieved January 18, 2021, from https://www.worldatlas.com/articles/religious-beliefs-in-the-philippines.html
◦ Pariona, A. (2018, July 24). What Languages Are Spoken in the Philippines? Retrieved January 18, 2021, from https://www.worldatlas.com/articles/what-language-do-they-speak-in-the-philippines.html
◦ Valdeavilla, R. (2017, December 22). What Does The Philippine Flag Symbolise? Retrieved January 18, 2021, from https://theculturetrip.com/asia/philippines/articles/what-does-the-philippine-flag-symbolise/
◦ Escalona, K. (2017, August 17). How to Eat Like a True Filipino. Retrieved January 19, 2021, from https://theculturetrip.com/asia/philippines/articles/how-to-eat-like-a-true-filipino/
◦ Thelwell, K., & Wilson, C. (2019, August 14). Top 10 Facts About Living Conditions in the Philippines |. Retrieved January 19, 2021, from https://borgenproject.org/top-10-facts-about-living-conditions-in-the
philippines/#:~:text=As%20of%20late%202015%2C%20it,living%20conditions%20in%20the%20country.
◦ Philippines Holidays and Festivals. (n.d.). Retrieved January 19, 2021, from https://www.iexplore.com/articles/travel-guides/south-and-southeast-asia/philippines/festivals-and-events
APA Works Cited (2)
◦ R. (2020, September 11). 10 Interesting Facts You Need To Know About Food in The Philippines. Retrieved January 19, 2021, from https://www.authenticfoodquest.com/10-facts-food-in-the-philippine
◦ A. (2020, December 04). The Basics of Philippine Cooking. Retrieved January 19, 2021, from https://asian-recipe.com/the-basics-of-philippine-cooking-4357
◦ Hays, J. (n.d.). FOOD AND THE PHILIPPINES: DIET, EATING CUSTOMS AND COOKING FOR THE U.S. PRESIDENT. Retrieved January 19, 2021, from http://factsanddetails.com/southeast-
asia/Philippines/sub5_6e/entry-3163.html#chapter-1
◦ Kusineras, Kaye Banez of The. “The Role of Food in Filipino Culture.” Canadian Filipino Net, 28 Feb. 2019, www.canadianfilipino.net/sections/culture/the-role-of-food-in-filipino-culture
◦ Sports and recreation. (n.d.). Retrieved January 19, 2021, from https://www.britannica.com/place/Philippines/Sports-and-recreation