Alternate Day Intermittent

Fasting Planner PDF

24 Hour Intermittent Fasting Rules: 24 hour intermittent fasting, or
Eat Stop Eat, is an easy weight loss plan to start and follow. The standard
rules, are that you choose 1 or 2 days out of the week and fast for a complete
24 hours on those days. Fasting on those days consist of not consuming any
calories or carbohydrates. Things like seltzer water, tea, and black coffee are
okay on fasting days. The other days of the week you don't choose, you're
okay to eat normally. See how to alter 24 Hour fasting below if it's too hard.
24 Hour Fasting For Women: Women who try 24 hour intermittent
fasting should only fast for 12-18 hours for there first two weeks of
intermittent fasting. This is necessary because if the fgast is too drastic, IF
could have a different effect on women versus men.

Write the total

number of hours
Circle the month#
fasted
Pass or Fail whether
Circle the week#
you met your goals
that day
Write the total number
of days you want to fast
that week Circle whether its a
fasting day or normal
Write down any eating day
comments you have
 Fasting Day -or- Normal Day
# Of Hours Fasted:
MONTH
Pass / Fail
NO.#
1 2 3 4 5 6 7 Fasting Day -or- Normal Day

8 9 10 11 12 # Of Hours Fasted:
Pass / Fail

WEEK NO.# Fasting Day -or- Normal Day

# Of Hours Fasted:
1 2 3 4 5
Pass / Fail

Fasting Day -or- Normal Day

MY FASTING # Of Hours Fasted:
GOAL THIS Pass / Fail
WEEK IS:
Fasting Day -or- Normal Day
Days
# Of Hours Fasted:
Pass / Fail

Fasting Day -or- Normal Day

Comments # Of Hours Fasted:
Pass / Fail

Fasting Day -or- Normal Day

# Of Hours Fasted:
Pass / Fail