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    HR Apr Workout Calendar 2021

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    Iin Sri Rahayu
    The document is a workout plan calendar for April 2021 from Heather Robertson's website. It provides a list of different workout videos for each day of the week, including descriptions like "Total Body Tabata", "Arm Toning", and "Core Strength". Some workouts are noted as being new uploads. The calendar instructs subscribers to complete back-to-back workouts marked A and B and to use weekends for recovery.

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    HR Apr Workout Calendar 2021

    Uploaded by

    Iin Sri Rahayu
    71 views1 page
    The document is a workout plan calendar for April 2021 from Heather Robertson's website. It provides a list of different workout videos for each day of the week, including descriptions like "Total Body Tabata", "Arm Toning", and "Core Strength". Some workouts are noted as being new uploads. The calendar instructs subscribers to complete back-to-back workouts marked A and B and to use weekends for recovery.

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    Hr Apr Workout Calendar 2021 (1)

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    The document is a workout plan calendar for April 2021 from Heather Robertson's website. It provides a list of different workout videos for each day of the week, including descriptions like "Total Body Tabata", "Arm Toning", and "Core Strength". Some workouts are noted as being new uploads. The calendar instructs subscribers to complete back-to-back workouts marked A and B and to use weekends for recovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    71 views1 page

    HR Apr Workout Calendar 2021

    Uploaded by

    Iin Sri Rahayu
    The document is a workout plan calendar for April 2021 from Heather Robertson's website. It provides a list of different workout videos for each day of the week, including descriptions like "Total Body Tabata", "Arm Toning", and "Core Strength". Some workouts are noted as being new uploads. The calendar instructs subscribers to complete back-to-back workouts marked A and B and to use weekends for recovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    APRIL 2021 // Workout Plan WWW.HEATHERROBERTSON.

    COM
    *TAP OR CLICK A WORKOUT NAME TO VIEW THE FULL LENGTH VIDEO

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    1 2 3

    *NEW LOW IMPACT


    Arm Toning & Strength
    CARDIO

    4 5 6 7 8 9 10
    a) Total Body Tabata *NEW LEAN LEGS BOOT- Chest, Back & Shoulders *NEW NO REPEAT, NO
    Lower Abs & Cardio
    b) *NEW YOGA FUSION CAMP Supersets EQUIPMENT HIIT

    11 12 13 14 15 16 17
    a) Total Body Strength Low Impact Total Body *NEW FULL BODY
    1 Hour No Repeat HIIT *NEW ARM TONING
    b) *NEW 10MIN AB SHRED HIIT STRENGTH & CARDIO
    18 19 20 21 22 23 24
    a) Core Strength a) Back Sculpt
    *NEW LOW IMPACT HIIT Leg Day Strength *NEW KETTLEBELL HIIT
    b) *NEW 12MIN TABATA b) Back Stretch
    25 26 27 28 29 30

    *NEW MINI BAND ABS & a) Power Pilates *NEW FULL BODY HIIT
    *NEW CARDIO AMRAP No Squats, No Lunges HIIT
    BOOTY b) Full Body Stretch WITH WEIGHTS

    *VIDEOS MARKED AS ‘NEW’ WILL DIRECT YOU TO THE RECENT UPLOADS PAGE ON MY CHANNEL. THESE NEW VIDEOS WILL BE PUBLISHED THE
    DAY BEFORE THEY ARE LISTED ON THE CALENDAR. Subscribe to my YouTube Channel
    *WHEN NOTED, COMPLETE BOTH A & B WORKOUTS BACK TO BACK. USE THE WEEKENDS FOR ACTIVE RECOVERY & REST

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