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Building Resilience Handout - 2018-20191
Building Resilience Handout - 2018-20191
Session Handout
Cognitive Distortions
Jill Adaman, PhD; Diane Gottlieb, MD
CBT Triangle (Cognitive Behavioral Triangle)
How sure or confident you are that you will be able to accomplish your plan:
Not sure at all 0 1 2 3 4 5 6 7 8 9 10 Very sure
*Note: If you chose 6 or lower: Revise your plan or your goal to make it more achievable: