“The more efficient and effective your
body becomes at this, the longer you can
These exercises can enable you in
improving your cardiorespiratory
endurance. They do not require a
variety of tools, just so they could
be done at any time and from any
location. If you do not have big
amounts of time for exercise, con-
sider performing 5–10 minutes of
these activities a few times per day.
maintain vigorous physical exercise and
the fitter you will be.” -Page Smith, 2020
SOURCE:
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png-clipart-ogvdw
https://www.openfit.com/cardiorespiratory-endurance-
definition
https://blog.nasm.org/uncategorized/using-stage-train-
ing-to-improve-cardiorespiratory-endurance-3
https://www.healthline.com/health/cardiorespiratory-en-
durance#exercises
MANLAPAZ, JELSEY LUZ P.
PE II
CARDIORESPIRATORY
EXERCISES
A. Run and Jump in Place.
1st, jog in place. 2nd, while continuing to jog in
place, lift up your knees as high as they’ll go.
Next, start to bring your feet back and up as
though you want to touch your butt.
Do each of these steps for 30 seconds.
B. Jumping Jacks
1st, stand with your feet together and your
arms by your side. 2 , jump your feet apart as
nd
you raise your arms over your head. Lastly,
jump back to the starting position and con-
tinue this movement.
C. Standing Side Hops E. In and Out Hopping Squats
1st, from a standing position jump side-to-side with 1st, stand with your feet together. 2nd, jump your feet
both feet at the same time. Next, you can jump over to the side so they’re wider than your hips. 3rd, squat
an object with a bit of height to increase the diffi- in this position. 4th, jump your feet back together and
culty. squat in this position. Lastly, continue this move-
ment.
D. Side to Side Hops
F. Burpees
1st, from a standing position, jump up and lift your
1st, from a standing position, lower your butt down
arms. 2nd, when your feet touch the floor, drop your
in a squat position. 2nd, step your right foot as far
hands down to the floor underneath your shoulders.
over to the right as you can. 3rd, then bring your left
3rd, jump, step, or walk your feet back to come into a
foot to meet your right foot. 4th, step your left foot as
plank position. 4th, hop, step, or walk your feet for-
far over to the left as you can. 5th, bring the right foot
ward toward your hands. Lastly, jump up and con-
to meet your left foot. 6th, continue this fluid move-
tinue the movement with which you started.
ment. Lastly, keep your butt down low the entire
time. Increase your speed or sink into a lower squat
to increase the difficulty.