SELF-MANAGEMENT SKILLS

APPROACHES TO LEARNING

Mindfulness Perseverance Organisation Reflection

How can I focus and Resilience What are the strengths and
concentrate? What does perseverance How can I set goals that are weaknesses of my
look like? How can I challenging and realistic? personal learning
What strategies can I use persevere when I want strategies?
to develop mental focus? to give up? How can I select and use
technology effectively and Reflecting on content
What strategies can I use Why is delaying productively?
to to overcome gratification important? -What did I learn about
distractions? What strategies can I use to today?
organise complex
What can I do to practise information?
How are my body and “bouncing back” after -What don’t I yet
mind connected? adversity, mistakes and understand?
Self-Motivation failures?
What does being prepared
to learn look like? -What questions do I have
Emotional What does “failing well” now?
Management What plans and strategies
look like? can I use to take action to
achieve personal and
Reflecting on ATL skills
What should I do to deal academic goals?
development
with disappointment and
unmet expectations? How does recording my
-What can I already do?
Why is it important that I process of learning help me
analyse and find the How can I deal with make progress?
-How can I share my skills
How can I overcome reasons for my failure? change? to help peers who need
impulsiveness and anger? Why is it important to keep
more practice?
How can I manage self- an organised and logical
How can I prevent and talk? system of information
-What will I work on next?
eliminate bullying? files/notebooks?
How can I practise positive
What strategies can I use thinking? How do I plan short- and
to reduce stress and long-term assignments and
anxiety? meet deadlines?