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Knee Extensors: Warm Up (Increase Local Metabolism)
Knee Extensors: Warm Up (Increase Local Metabolism)
KNEE EXTENSORS
• Seated, knee flexed at 60° • Step up and step down slowly • Jump on one leg
• Resistance at the ankle, hold contraction • Pelvis horizontally stable • Pelvis and knee stable
• Knee stable and aligned with _
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