This document outlines three levels of a workout labeled Workout A. Level 1 focuses on exercises like pistol squats, glute ham raises, and calf raises performed for 2-4 sets of 6-12 reps. Level 2 increases the sets and reps for similar exercises, adding variations like single leg calf raises. Level 3 incorporates advanced unilateral exercises like pistol squats and skater squats performed for longer durations and higher volumes over multiple sets.
This document outlines three levels of a workout labeled Workout A. Level 1 focuses on exercises like pistol squats, glute ham raises, and calf raises performed for 2-4 sets of 6-12 reps. Level 2 increases the sets and reps for similar exercises, adding variations like single leg calf raises. Level 3 incorporates advanced unilateral exercises like pistol squats and skater squats performed for longer durations and higher volumes over multiple sets.
This document outlines three levels of a workout labeled Workout A. Level 1 focuses on exercises like pistol squats, glute ham raises, and calf raises performed for 2-4 sets of 6-12 reps. Level 2 increases the sets and reps for similar exercises, adding variations like single leg calf raises. Level 3 incorporates advanced unilateral exercises like pistol squats and skater squats performed for longer durations and higher volumes over multiple sets.