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(Ebook - Martial Arts) Kung Fu Movements
(Ebook - Martial Arts) Kung Fu Movements
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Page 1
1. Opening.
Both feet stand side by side with both hands hang-
ing down naturally. The head and body are up-
right. Feet ar e joined. Look straight forward,
breath natural
Then the body turns 90 degrees right. The left foot goes to the
middle inside of the right foot with the tiptoes only touching
the ground, both legs squats to form a left 泥 ing bu� At the
same time the right p alm chan ges into a fist and the right fore-
arm er ects before the right shoulder. The left palm changes into
a fist and rush straightly downward with the side of the fist
close to the upper outside of left ankle. Look left and expire.
From the previous movement, the body turns 90 degrees right. The
left foot goes to the middle inside of the right foot with the tiptoes
only touching the ground, both legs squats to form a left 泥 ing bu�
At the same time the right palm changes into a fist and the right
forearm erects before the right shoulder. The left palm changes into
a fist and rush straightly downward with the side of the fist close to
the upper outside of left ankle. Look left and expire.
The right foot lifts and stretches forward to be put at the upper inside
of the left knee. The left palm moves to the upper right by the outside
of the right shoulder and arm toward the lower left. The right palm
moves to the front of the left armpit with the palm facing right. The
body turns 180 degrees right. The right foot lands forward on the
ground to form a right 敵 ong bu� The left palm draws to the waist
with the palm facing up. The right palm pushes straight forward with
the force directed in the palm-heel. Look forward and expire.
The right palm draw to the waist with the palm facing up. The left foot
lifts and stretches straight to snap kick to the upper front. And the left
arm extends forward to clap the left foot with the palm. Look forward.
45.the
46.
47.
From
180
left
up. 敵
armpit
by
waist
right
form
thePushing
敵
palm-heel.
The
the
to force
right
left
The
degrees
right
left
with
the
front
outside
ong
with
knee.
shoulder
aleft
right
ong
foot of �
溺
shoulder
knee.
directed
previous
left
foot
palm
Look
bu
palm
the �the
right.
left.
bu
lifts
The
palm
the
lifts
of
The
palm right
left
facing
aand
The �
forward
the
and
pushes
in
left
right
and
The
bu
movement,
and
pushes
right
the
left
arm
facing
right
left palm
palm
stretches
armpit
palm
arm
left
right
stretches
armpit
up.
The
palm-heel.
palm
shoulder
straight
toward
foot
and
straight
palm
toward
The
moves
left.
foot
left
with in
with
the in
expire.
lands
moves
forward
left
draws 敵
forward
palm
The
lan
the
forward
and
the
left
the 敵
forward
toLook
the
palm ong
forward
ds
lower
the
right
to
palmong
lower
moves
foot
arm
to
palm
forward
to
the
upper
to
pushesbu�
forward.
the
with
be
palm bu�
towards
lands
right.
with
facing
be
upper
left.
on
facing
put
waist
toput
the
right
the
on
the
moves
straight
forward
The
atleft
right.
at
force
with
the
lower
the
ground
front
left.
force
by
the
rleft
by
ground
ight
upper
to
the
the
The
directed
upper
forward
of
the
on
palm
directed
to
the
to
outside
palm
the
palm
draw
the
body
outside
inside
upper
form
to
inside
moves
right
ground
in
moves
form
with
facing
to
in
turns
aof
the
of
left
the
of
the
ofa
Page 13
The right foot jumps one long step forward. The left leg bends in the
jump. The left palm changes into a fist to draw to the waist with the fist
facing up. The right palm changes into an open claw to grab to the
lower right with the fingers hooking inside. Look at the right claw.
52. Circle
55. Downstrike in 敵strike
the head, ong bu�
the mortar
53. A
56. Raising
Hero sits
an arm
on the
while
mountain
shrinking the body
The left
bodyfoot
turns
takes
90 one
degrees
stepright.
left. Both
The left
legsfoot
squatgoes
with toboth
the middle
feet par-
insideand
allel of both
the right
knees foot
stretching
with theoutside
tiptoes toonly
form 溺 a buthe
touching � In the same
ground,
time the both
rightlegs
fist hammers
squats to form
left and
a left
then泥fends � Atright
ing buupper the same
until it is
time the
above 10right
cm above
palm changes
the headintowitha the
fistfist
andfacing
the right
down.forearm
The left
erectschanges
palm before theintoright
a fist
shoulder.
to go upward
The leftthen
palm
downward
changesuntil
into ita fist
is put
andthe
on rush
leftstraightly
knee with downward
the fist facing
with the
back.side
Look
of the
leftfist
andclose
expire
to with
the sound 塗 u� of left ankle. Look left and expire.
upper outside