Healthy

mouth
hygiene
guide
 HOMEMADE HEALTHY MOUTH
Oral Routines & Recipes
Hi, I’m Shivan Sarna, the host of the Dental-Health Connection Summit. My
interest in oral and dental health began before I was born: it was my mom’s
dentist, who told her she was pregnant with me after a routine cleaning!
In childhood, my dental care was standard for the time:
conventional toothpaste and a few mercury amalgam
fillings. Fast forward to after college, and I had my first
job working in Public Relations. I was assigned to the
controversial but groundbreaking dentist Dr. Hal
Huggins’ book, and was introduced for the first time
to the potential health issues of mercury amalgam
fillings. It made such an impact on me that I had
my mercury amalgam fillings removed (sadly, not
the right way!)

Later on, I watched my own mom struggle with

losing her own teeth in her 50s, even though
she had great oral hygiene. It was devastating
to her to have dentures so early in life. In
contrast was my dad, who at the time of his
death in his 80s still had all his teeth. What Shivan Sarna
was the difference? I wasn’t sure then, but I knew I
needed to figure it out if I wanted to keep my own teeth.

Then, my gut issues started. That’s not exactly true - I’ve had a sensitive stomach
since childhood. But about 10 years ago, my “sensitive stomach” went from
annoying to unbearable, and I started seriously seeking answers. I was first
diagnosed with IBS (Irritable Bowel Syndrome) and later SIBO - Small Intestine
Bacterial Overgrowth. I made huge improvements with changes to my diet and

© Chronic Conditions Rescue 2021 DentalRescueSummit.com

 lifestyle, but my health still wasn’t 100%. That’s when I decided to take a step I had
heard about from some of the hundreds of experts I had interviewed about gut
health: figuring out what was going on with my mouth!

That started me on a whole new journey to heal my mouth. I met with dentists -
conventional and biological - and had a root canal removed, changed out all
my oral hygiene products, and even had surgery to repair 2 cavitations, which
are silent infections in the jaw. I make a living with my smile as a TV host, so
there was a lot riding on this! While it certainly wasn’t an overnight
transformation, the difference was real. I had more energy, a happier gut, and
other long-time symptoms improved, too. It was an example of what I like to call
“whole body dentistry.'' I was making changes in my mouth, but feeling it in my
whole body.

But that isn’t to say it was easy: I made some BIG mistakes along the way. My
fillings weren’t safely removed - and neither was my root canal (even though I
was going to great dentists!) I realized that, just like I had with my gut issues, if I
wanted to really heal my mouth - and do it the right way - I was going to have
to find the leading experts to show me the way.

And that’s exactly what I’ve done to create the Dental-Health Connection
Summit! More than 40 experts - including dentists, dental hygienists, MDs, NDs,
DOs, and more, sharing their wisdom on not only healing the mouth, but keeping
it healthy. And it’s all FREE for you to watch!

To help you get started, here are tips and homemade oral hygiene recipes
shared from the experts for you to try today.

Here’s to a happy, healthy mouth and a beautiful, safe smile!

Hope and hugs,

Shivan

© Chronic Conditions Rescue 2021 DentalRescueSummit.com

 part 1: the basics
HOW OFTEN SHOULD I BRUSH
Most experts recommend brushing two to
three times daily, and flossing at least
once. If, for some reason, you’re only going
to brush once per day, make it at night.

WHAT TYPE OF BRUSH IS BEST

Most experts agree: any kind of electric
toothbrush is better than a manual
toothbrush. For those with sensitive gums, a
brush with a round brush head may help
limit brushing contact with gums.
Otherwise, buy the best electric toothbrush
your budget allows (and don’t forget to
change the brush head when needed.)

SHOULD I FLOSS OR WATER IRRIGATE

If you hate flossing, try water irrigation
instead. A special device sprays a stream
of water between the teeth, reaching under
the gums and in between teeth without the
discomfort of flossing. Many experts even
say water irrigating is superior to flossing!
See Part 2 of this guide for what to add to
your water irrigating routine.

© Chronic Conditions Rescue 2021 DentalRescueSummit.com

 part 1: the basics
ARE CONVENTIONAL TOOTHPASTES BAD
The sad truth about many toothpastes is
that they contain harsh chemicals, artificial
sweeteners, colors, and flavors, and other
low-quality ingredients. You can find some
store-bought pastes that don’t contain
these ingredients… or try one of the DIY, all-
natural ideas in this book.

WHAT ABOUT MOUTHWASH?

Alcohol-based mouthwashes are like
antibiotics for your mouth: they wipe out
both the good and bad bacteria, and can
contribute to oral microbiome dysbiosis.
Instead of mouthwash, try oil pulling -
described in Part 2!

Part 2: DIY Oral Hygiene Recipes

For Brushing: Try brushing with For Water Irrigators: Try adding a
baking soda or diluted hydrogen small amount (1-2 teaspoons) of
peroxide. If you prefer to brush with a hydrogen peroxide to the water in
paste, mix baking soda with coconut the tank of your water irrigator.
oil. You can add 1 drop of natural
essential oil, such as peppermint or
clove.

© Chronic Conditions Rescue 2021 DentalRescueSummit.com

 Part 2: DIY Oral Hygiene Recipes
For Whitening/Polishing: Mix 1
tablespoon baking soda and 1
teaspoon hydrogen peroxide. Leave
uncovered so that the hydrogen
peroxide can evaporate. Brush with
the baking soda/evaporated
hydrogen peroxide once per month
to whiten and polish. Or, try brushing
with activated charcoal - just be
warned, it gets messy!
For Deep Cleaning: Want that just-
left-the-dentist feeling? Brush with
baking soda, creating a paste with
baking soda and water that clings to
the teeth. Then, rinse with organic
Apple Cider Vinegar. Yes, your mouth
will foam, so be prepared!
© Chronic Conditions Rescue 2021
Oil Pulling: After brushing and
flossing and/or water irrigating, try oil
pulling 2-3 times per week. Take
about 1 tablespoon of coconut or
sesame oil and swish it in your mouth
for 5-15 minutes. Coconut oil is
pesprically beneficial because of its
natural antimicrobial properties. You
may add 1-2 drops of essential oils,
as well.
***Don’t Do THIS When Oil Pulling!
When you’re done oil pulling, do NOT
spit the oil into your sink, toilet, or
shower. Spit into the trash instead. Oil
will quickly clog your pipes!
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