design your lifestyle

A SIMPLE CHEAT SHEET

Step one Step two

ENVISION PLAN

in a separate sheet, in a separate sheet,

answer the following: answer the following:
describe an ACTUAL DAY IN YOUR LIFE, from which things do you need to change to go from

the time you wake up until you go to bed your current daily routine to your desired and

what do you want to change from your day? ideal lifestyle?

what works well from your daily routine?  state some goals or things you want to have in

describe an IDEAL DAY in your life your lifestyle

which small things can you start doing  everyday

what would you like to achieve in the short
to reach your goals?
term?
list down the small habits (only pick a few)
what would you like to achieve in the long term?
Write down a new daily routine, and include
 where do you want to be 2 years from now?
these little habits at a specific time. (it is useful
Where do you see yourself?
to write: after lunch I will… , before breakfast,
 where do you want to be 5 years from now?
before bed, etc)
Where do you see yourself?

Step three
TAKE ACTION

Fill in this Habit Tracker and

commit for half a month

habits 1 2 3 4 5 6 7 8  9 10 11 12 13 14 15

Comment below 2 of the little habits that you will commit to

KEEP YOURSELF ACCOUNTABLE! picking up in the following month