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  • Clean Food Crush

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    Brenda Wilson Schumacher
    35 views3 pages
    This document provides a weekly meal plan and recipes for breakfast, lunch, dinner and snacks. The breakfast options include omelets made with eggs and egg whites on most days and slim fast shakes on others. Smoothies are also included containing greens, liquid, fruit and various seeds or powders. Lunches consist of fish wraps, sausage with sweet potatoes and salad or a cup of nuts and vegetables. Dinners range from chicken and quinoa salad to chicken tortilla soup, taco skillet, spaghetti with veggie noodles, baked salmon and fajita steak salad.

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    Clean food crush

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    clean food crush

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    This document provides a weekly meal plan and recipes for breakfast, lunch, dinner and snacks. The breakfast options include omelets made with eggs and egg whites on most days and slim fast shakes on others. Smoothies are also included containing greens, liquid, fruit and various seeds or powders. Lunches consist of fish wraps, sausage with sweet potatoes and salad or a cup of nuts and vegetables. Dinners range from chicken and quinoa salad to chicken tortilla soup, taco skillet, spaghetti with veggie noodles, baked salmon and fajita steak salad.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    35 views3 pages

    Clean Food Crush

    Uploaded by

    Brenda Wilson Schumacher
    This document provides a weekly meal plan and recipes for breakfast, lunch, dinner and snacks. The breakfast options include omelets made with eggs and egg whites on most days and slim fast shakes on others. Smoothies are also included containing greens, liquid, fruit and various seeds or powders. Lunches consist of fish wraps, sausage with sweet potatoes and salad or a cup of nuts and vegetables. Dinners range from chicken and quinoa salad to chicken tortilla soup, taco skillet, spaghetti with veggie noodles, baked salmon and fajita steak salad.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    WEEK 3

    Breakfast
    Smoothie
    Lunch
    12 nuts & 1 C veg
    Dinner

    *moonshine in the am
    *slice up cucumber for water & snack
    *add squeezed lemon and cucumber to water each am

    Breakfast
    M – W – F = 1 EGG W/ 3 EGG WHITES OMELET WITH SPINACH
    T – TH – S = SLIM FAST

    AM Smoothie
    1 cup greens
    1 cup liquid
    1 cup fruit
    + chia seeds; flax seeds; hemp protein powder; hemp seeds;

    Lunch + 1 cup salad


    Fish wrap
    Sausage – sweet pot - salad

    PM Snack
    12 almonds + 1 cup veggie

    Dinner
    Week 3
    1 whole chicken with quinoa & salad
    Chicken tortilla soup-good 38
    15 minute Taco Dinner Skillet pg 30
    Spaghetti with veggie noodles
    Baked salmon pg 42 wk 2 book
    Fajita steak salad
    Honey sesame chicken wraps pg 36 wk 2 book

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