FACEYOGA

MORNING ROUTINE

MORNING ROUTINE:
START YOUR DAY WITH YOUR
BEST FACE FORWARD
 KEEP YOUTHFUL, GLOWING, AND
FRESH WITH A FACEYOGA
MORNING ROUTINE
EVER TRIED LOOKING AT YOURSELF IN THE MIRROR IN THE
MORNING THINKING, "WHERE ON EARTH DID THAT LINE
COME FROM?" OR AMAZED BY THE SIZE OF YOUR EYE-
BAGS?
I USED TO TAKE A LONG TIME "GETTING MY FACE BACK" IN
THE MORNING, AND THIS IS WHY I'VE CREATED THIS QUICK
LITTLE GUIDEBOOK FOR YOU.
FOLLOW THIS STEP-BY-STEP FACEYOGA ROUTINE AND
START YOUR DAY WITH YOUR BEST FACE FORWARD. ENJOY!

BEFORE YOU GET OUT OF BED,

DO YOUR FACE EXERCISES
A RECLINED
FACEYOGA WORKOUT
IS A WONDERFUL AND
GENTLE WAY TO WAKE
UP YOUR FACE.
MANY PEOPLE SLEEP
ON THEIR FACE
DURING THE NIGHT,
SLOWING DOWN
CIRCULATION TO
FACIAL MUSCLES AND
SKIN. STARTING YOUR
DAY WITH A SMALL
EXERCISE SERIES TO
GENTLY INCREASE
CIRCULATION AND

FACEYOGA
STIMULATE YOUR
MUSCLES WILL GIVE
YOUR FACE ITS GLOW
BACK AND REDUCE
PUFFINESS.

MORNING ROUTINE
 YOUR MORNING WORKOUT
ALL EXERCISES ARE DONE LYING DOWN. REMOVE THE
PILLOW, ELONGATE YOUR SPINE, LOWER YOUR SHOULDERS
AND BREATHE SLOW AND DEEP. NOW YOU ARE READY TO
GET SOME LIFE BACK INTO YOUR FACE.

CAT EYES
Strengthens and adds
vitality to the eye area.
Releases stagnation,
adhesions, and tension
at the outer corner of
the eyes, which causes
crow's feet.

Place the base of

your palms on your
temples, above the
cheekbones so they
cover the ends of
your eyebrows from
the arch.
Press into the
temples pulling
backward and
upwards, so you feel
a pull at the outer
corner of your eyes.
Squeeze your eyes
shut, so you feel the
eyelids pressing
together and in
towards your eyes.
Feel the resistance
from the palms of

FACEYOGA
your hands on your
eye muscles.

Hold for 30 seconds,

then relax. Repeat 3

MORNING ROUTINE
times.
EYE ALIGN
This exercise creates
symmetry and enhances
the natural shape of
the eyes. It also works
on relaxing the eye
area.

Close your eyes.

Look up and into
your eyebrows behind
closed eyelids. Keep
this gaze throughout
the exercise.
Tap with your
fingers around your
eyes.
Start at the cheeks,
tapping at the
temples, ending over
the eyebrows, and
then back again.

Repeat 5 times

FACEYOGA
MORNING ROUTINE
BROW PRESS Works on forehead wrinkles by
strengthening the eye muscles.
Lifts sagging eyelids, works on the
lower eye area and reverses frown
lines, furrows, and forehead lines.

Relax your forehead

and place the palm
ends directly on your
eyebrows. - - Cover
as much eyebrow as
possible.
Fold your hands over
your skull.
Press your palms
into your eyebrows,
pull to the side and
upward, so you feel a
stretch between your
eyebrows, slightly
lifting your eyelids.
Squeeze your eyelids
tightly, so you feel
the eye muscles
pulling downwards on
your eyebrows. For
some, it will feel like
frowning.
Keep the pressure of
your hands and the
contracting of your
eyelids, making
opposite resistance.

Hold for 30 seconds,

FACEYOGA
then relax. Repeat 3
times.

MORNING ROUTINE
FOREHEAD
KNUCKLES
Relaxes tension on the
forehead, which can
cause permanent
forehead wrinkles.

Place your hands

with the palms
facing towards your
face.
Make fists and place
the knuckles on your
forehead.
Slowly turn your face
from side to side,
gliding the knuckles
over your forehead
muscle and skin.
Feel the release of
the forehead muscle
and tension as you
breathe deeply and
repeat 10 times.

FACEYOGA
MORNING ROUTINE
 YOUR MORNING RITUAL BEGINS
WITH A GOOD NIGHT'S SLEEP
STRESS AND HIGH CORTISOL LEVELS ARE AT THE ROOT OF
PREMATURE AGING. BE MINDFUL ABOUT WHEN YOU GO TO
BED AND HOW YOU SLEEP.

HOW IS YOUR
BEDROOM?
Some people are
excellent sleepers, and
some are not. If you
feel tired and drained
in the morning, take a
look at these ideas for
sleeping better:

Keep your bedroom

cool and well
circulated.
Be sure you are not
bothered by the
light. Your eyes are
the sensors for
knowing when to be
awake and when to
sleep. Although you
may not be aware of
it, just a small
amount of light (like
from looking at your
phone) is enough to
cause havoc in your
hormones.

FACEYOGA
Wear a silk sleeping
mask.
Make sure your bed
and bedding is clean
and in a quality you

MORNING ROUTINE
like.
 SKINCARE IN THE MORNING
SHOULD BE COMING FROM THE
INSIDE
BECAUSE OF YOUR SKINS HORMONAL CYCLE, EXPENSIVE
SKINCARE WITH A LOT OF ACTIVE INGREDIENTS IS WASTED
ON YOUR SKIN IN THE MORNING.

THEREFORE
SIMPLE IS GOOD
The hormones in your
skin have a 24-hour
cycle. Your skin is most
sensitive in the
morning, and the skin
barrier is more open
than later in the day.

This means that this is

the time to help your
skin protect itself. This
time of day is not ideal
for active skincare or
aggressive cleansing.
See this time of day as
a time where less is
more.

Serums, nurturing
masks and active
creams are also wasted
on your skin at this
part of the day, and the

FACEYOGA
risk of inflammation
and disturbing your
skin’s natural
microbiome is high.

MORNING ROUTINE
HYDRATION IS
KEY
You are basically energy
and water, so hydration
in the morning is super
important to keep your
cells thriving and your
skin glowing.

Before you move on to

get your caffeine kick,
gobble up a big glass
(or bottle) of fresh
water. Add some
vitamin-C to the mix in
the form of one freshly
squeezed lemon.

As your skin cells live

on estrogen and
vitamin-C, the main
components for
amazing-looking skin of
all ages are good
quality sleep, avoidance
of long-term stress, and
a good amount of
antioxidants daily,
especially vitamin-C.
The best way to get
these are from your
fruits and vegetables.

FACEYOGA
MORNING ROUTINE
WHAT YOUR SKIN
WILL LOVE
Wash your face with
cold water, unless you
shower in the morning,
then finish off with a
cold minute of
sprinkling your face and
body.

This is great for your

lymphatic system and
your hormones.
Therefore it is excellent
for your skin.

You can choose to apply

extra hydration in the
form of hydrosol or a
face mist.

At this time, you want MY MORNING SKINCARE:

to help your skin
protect itself.A natural, 1. COLD WATER
organic face oil and an 2. GREEN TEA BOOST - LIQUID
SPF is the best way to ANTIOXIDANT MIST by Amazing
start your day. Spaze.
3. WILD BEAUTY - BOTANICAL FACE
SERUM.
4. WILD BEAUTY - NOURISHING
FACE OIL.
5. SPF 50+

FOR THE INSIDE:

FACEYOGA
WATER, LEMON, GREEN TEA & FIRM
OIL INFUSION FOR ANTI-AGING by
Amazing Space.

MORNING ROUTINE