Please note:

The course counselling session will be recorded for

internal quality monitoring and training purposes.
 About US

• School of Fitness Sciences

(Skill Based Vocational Education)

• Established in 2003

• Courses Offered:
1. Diploma in Personal Training (DPT)
2. Personal Training for Special Populations
Certification (PT-SP)
3. Human Performance Nutrition Certification
(HPN)
 The K11 School of Fitness Sciences is

Independently audited & accredited by

PD: Approval

Recognized by
Register for Exercise Professionals, India
Foundation

Funded Partners with

National Skill Development
Corporation

Affiliated with
Sports, Physical Education, Fitness, and
Leisure Skills Council
 Duration And Types Of Batches

Course Duration
222 hours of theory and LAB study (Face to Face)
85 hours of Non-Face to Face Learning (Homework)

• 48 Theory Lectures
• 25 Practical Sessions on the LAB Floor (Gym)

Batch Type Duration

Weekday 6 months
Only Sunday 12 months

Eligibility
• SSC (10th Std.) or Equivalent Certification

Medium of Instructions
• English
• Hindi
 Synopsis

Total Classroom Sessions - 48

• 1 Rules & Regulations

• 44 theory sessions of 3 hours each (Includes 3 Unit Tests)
• 2 Sessions of 6 Hours Each (12 Hours) For Compulsory Assignment Preparation
• 1 CPR and AED session (Duration dependent on size of the batch)

The theory lectures are conducted in the following formats:

• Brick and Mortar - State of the Art AV Equipped classrooms

• ACFH – Live, Interactive, Face-to-Face, Remote Classroom System

Total Practical Sessions - 25

• 25 practical sessions of 3 hours each

• Conducted in the fully equipped exercise labs of our schools
 Syllabus

• Principal’s Address on Personality Development • Body Part 4 – Abdominal Group

• Introduction to General Physical Preparedness (Rectus Abdominis, Internal &
• Body Composition External Obliques, Transversus Abdominis,
• Musculoskeletal Anatomy Multifidus & Quadratus Lumborum)
• Kinesiology • Body Part 5 - Arms Group
• Exercise Physiology (Biceps Brachii, Triceps Brachii, Brachialis,
• Introduction to Special Populations Brachioradialis, Wrist Extensors & Flexors)
• Exercise Selection Criteria • Basic Nutrition
• Workload & Intensity • Supplementation
• Stretching • Cardio Regulations
• Body Part 1 – Back • Health Screening and Fitness Testing
(Latissimus Dorsi, Trapezius, Erector Spinae) • Scheduling
• Demo Workout • Motivation and Adherence
• Body Part 2 – Legs • Health and Safety in Gym Environment
(Quadriceps, Gluteal group, Hamstrings & Calves) • Training Program Delivery
• Demo Workout • Application of Exercise Science to Programme
• Body Part 3 - Chest Shoulder Planning
(Pectoralis major, Deltoid group, Rotator Cuff group) • CPR & AED
• Demo Workout • Nutrition Assessment

FOR A DESCRIPTION OF THE SYLLABUS, CLICK HERE

 Practical Module

Students undergo practical training sessions under the guidance of K11 Master
Trainers where they are taught the correct form and technique (Biomechanics)
of all Resistance Exercises.

• For intensive personal attention, irrespective of the

total batch strength, the Teacher to Student Ratio is
kept at 1:6.
This is achieved by dividing into groups of 6 students
each, with each group assigned one Master Trainer

• There are
25 Practical Training Sessions of 3 hours each
 Study Material

K11 DIPLOMA IN PERSONAL TRAINING E-TEXTBOOK

(EDITION 2)
 Class Formats

Attend Class From School

Attend Class From Home

 Examinations
Examination 1: Theory
Exam Pattern Multiple Choice Questionnaire (MCQ)
Total Marks 100
Passing Criteria 60%
Duration 2 Hours
Mode • At School Premises via K11 App
• Remote Assessment via K11 App

Examination 2: Practical-Viva 1 (Exercise Execution)

Exam Pattern • 12 Exercises to be executed
• 12 Sets of Questions to be answered orally
Total Marks 240
Passing Criteria 60% in each of the 12 Exercises and Questions
Sets (NOT Aggregated)
Duration 1 Hour
Conducted By K11 Assessment Department
 Examinations

Examination 3: Practical-Viva 2 (Training Program Delivery)

Exam Pattern • Assignment Submission
• Training Program Delivery Demo
Passing Criteria Completion of the satisfaction of the K11 Assessment Department
Duration 2 Hours
Conducted By K11 Assessment Department

Examination 4: National Skills Qualification Framework Level 4 (Fitness

Instructor)
Exam Pattern Multiple Choice Questionnaire (MCQ)
Passing Criteria 70%
Duration 1 Hour
Mode Online
Conducted By Assessment Body assigned by the Sports, Physical Education,
Fitness, and Leisure Skills Council
 CERTIFICATION
Upon successful completion of all the Examinations, the
student earns the following certifications
K11 Diploma in Personal Training
Certificate
Certificate from Accrediting Body-
PD: Approval
NSQF Level 4 (Fitness Instructor)
Certificate from SPEFL-SC
Cardio Pulmonary Automated External
Resuscitation (CPR) Defibrillator (AED)

• These are emergency life saving techniques

• These are mandatory skill-sets and certifications for all Personal Trainers
 Placement Assistance

The Placement Cell under the K11 Human Resource Dept. provides excellent
placement support:

• Interview line ups and campus drives from top of the line gyms and health clubs
• Guidance on personality development and career building in the Principal’s Address
• Interview preparation via mock interviews, guidance on making professionally
formatted resumes, etc.
 Student Support Cell

K11 School of Fitness Sciences has a dedicated Student Support Cell

that continuously strives to provide resolutions and solutions to the
students.

For example, queries related to:

• Lecture Re-attendance
• Lecture Recordings
• Examination Date Re-schedule
• Batch Change

In such cases, the student needs to get in touch with the

Student Support Cell by writing an email to
support@keleven.com
 Examination Rules
Rules for the K11 Examinations
(Theory, Practical Viva 1, Practical Viva 2)

• The course fees include the second attempt in case a student does not clear the examination in the
first attempt.
• A student not appearing (without prior intimation) or not clearing the examination(s) or any part of
it in the first two attempts, will have to pay a nominal examination fee of Rs.560/- per attempt per
examination section from the third attempt onward
• A student may take as many attempts as required by paying Rs.560/- per attempt per examination
section from the third attempt onward

Rules for the NSQF Level 4 Examination by SPEFL-SC

• A student not appearing for (without prior intimation) or not clearing the examination in the first
attempt, will have to pay the SPEFL-SC, an examination fee of Rs.1,416/- for every subsequent
attempt.
 About REPS India and
International Portability
What is REPs?
It's a public professional register for fitness professionals that provides a registration
status and documents to qualified individuals who have acquired their education from an approved
accredited training provider.

Benefits
• It denotes a Higher Professional Status
• Name enlisting on the REPs India website which is visible to potential employers & clients
• International, inter-register portability to the registers of 6 countries viz.,

1. UAE
2. Australia
3. New Zealand
4. South Africa
5. Ireland
6. Poland
 About REPS India and
International Portability
The Fees of the K11 Diploma in Personal Training Course also provides the
student with the first year membership to REPS India under Category A (Personal Trainer), which
means all the students who successfully complete the K11 DPT Course will become not only
Certified Professionals but also Registered Exercise Professionals.

RENEWAL OF REPS INDIA MEMBERSHIP:

Re-registration to REPs India requires the following:

• Collection of 10 Continuing Professional Development (CPD) Points in one year through
attendance of various paid workshops/seminars/courses

• Valid CPR & AED Certificates

• Payment of Yearly Membership Fees

REPS INDIA Membership
Certificate
REPS INDIA Membership Card
any questions?
 Course Fees

The total investment for the K11 Diploma in Personal Training

course is INR 83,200/-

Break-up:

Payable to Amount (in INR)

K11 School of Fitness Sciences 82,000/-
Rashtriya Life Saving Society towards conducting the 1,200/-
CPR/AED Workshop
Total 83,200/-
 Payment Options
OPTION 1:
INSTALLMENT OPTION

The fees of INR 82,000/- can be paid over 3, 6, 9, or 12 EMIs without any
additional charges.
Tenure (in Months) EMI Amount (in INR)
3 27,334/-
6 13,667/-
9 9,112/-
12 6,834/-
OPTION 2:
SAVINGS BENEFIT ON FULL PAYMENT

On full payment of the fees, a savings benefit of 10% can be availed.

Course Fees (A) Less 10% Savings Benefit (B) Total Payable (A-B)
82,000/- 8,200/- 73,800/-
 Upcoming Batch Details
UpcomingBatch
Upcoming BatchDetails
Details
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2 pm Tues,
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