ACTIV-8 Week 3 Programme 22 nd

March – 29th March

Low Moderate High

Traffic Light Key: Determine the activities that suit you best! The colour represents the beginning level of each activity – obviously you are in charge of the ultimate level you
work at. For example, the walk at the pitch is designated a green activity as it will be mostly low intensity; however, you could walk faster to make it more suitable for you! Be
sensible and know your limits! Don’t try to do two activities every day of every week – this is an 8 week programme!
Tues Jog / Walk @ Club Trek @ The Track Weigh In Men Only Nally Trek @ The Track Ceili Dancing with Ladies Aerobics with
22nd Track 10 – 11am Drop in Gym Drop In Elaine Coyle Dominic Molloy in Christine McNally in
7 – 7.45am Patricia Coyle 6 – 7.30pm Maire Slane 7 - 8pm 7 – 8pm clubrooms Youth Club
Brian Gormley 8 – 9pm 8.30 – 9.30pm
Wed Wake Up and Trek @ The Track Beginners Gym Advanced Level Men Only Nally Ladies Only Trek @ The Track Cardio Box with
23rd Walk @ Club 10 – 11am Patricia Sharilene Hurson Mixed Circuits with Gym Drop In Nally Gym Drop Sean Kerr Ryan Harte in
Track Coyle Nally Gym Shane Donnelly in Andrea Tierney In 8 – 9pm Creggan
7 – 7.45am 11.30 – 12.30pm The Dean 6.30 – 7 – 8pm Andrea Tierney Community Centre
Pauline Loughran 7.30pm 8 – 9pm 8 – 9pm
Thur Wake Up and Walk Trek @ The Track Walking at An Gaelic4Mothers Dancercise with Trek @ The Track Men’s Basketball in
24th @ Club Track Patricia Coyle Creagan @ Pitch 7 – 8pm Cliodhna McCallan Marese Tally Youth Club
7 – 7.45am 10 – 11am 3.5mile Eilish Gormley Clubrooms 8 – 9pm 8 – 9pm Paddy Daly 8.30 –
Christine Coyle 10.30 – 11.45am 10pm
Fri Jog / Walk @ Club Trek @ The Track Ladies Only Nally Men Only Nally Trek @ The Track Running Club with Brenda Kerr
25th Track Patricia Coyle 10 – Gym Drop In Gym Drop In Elaine Coyle Club Track
7 – 7.45am 11am Eilish Gormley Claire Gallagher 6 – 7pm 7 – 8pm
Sheila Grimes 5 – 6pm 6 - 7pm
Sat Mixed Circuits in Creggan with Paula Donaghy Time 10 – Creggan Walk (3.5mile) with Rosemary Rafferty 10 – 11.30am
26th 11am
Sun Forest Foray (5 mile approx) – Pomeroy Forest Cycle with Eunan Loughran Creggan Walk (3.5m / 0.6m) Trek @ The Track
th
27 Meet Mary Daly in The Diamond @ 10am. Wear Meet @ Club @ 9.30am. Rosemary Rafferty Pauline Travers
appropriate clothing / footwear - some muddy ground 25 – 35mile 9.45m – 11am 5 - 6pm
(After 9am Mass)
Mon Wake Up and Trek @ The Walking / Ladies Only Men’s Outdoor Trek @ The ‘Roun Town’ Walk Jogging Club at Badminton in
28th Walk @ Club Track Cycling at An Nally Gym Drop Soccer Track Peter Hughes Track with Sean the Dean
Track Patricia Coyle Creagan 3.5m In @ Youth Club Marese 8.30– 9.30pm Daly Sinead McAleer
7 – 7..45am 10 – 11am 10.30 – Andrea Tierney Pitch Kevin Tally Meet at Chapel 8 – 9pm 9 – 10pm
Pauline Loughran 11.45am 6 - 7.30pm McNally 7- 8pm 7 - 8pm after Mass
Tues Jog / Walk @ Trek @ The Weigh In Drop in Trek @ The Men Only ‘Roun Town’ Walk Ceili Dancing with Ladies Aerobics with
29th Club Track Track 6 – 7.30pm Track Nally Gym Catriona Donnelly Dominic Molloy in Christine McNally in
7 – 7.45am 10 – 11am Club Membership can Elaine Coyle Drop In 8 – 9pm clubrooms Youth Club
Brian Gormley Patricia Coyle be paid at weigh in - £20 7 – 8pm Maire Slane Meet at Chapel 8 – 9pm 8.30 – 9.30pm
7 - 8pm