Self-assessment

Put a check (/) before each statement that describes your skills, attitudes, and
feelings during and after doing the activities in this lesson.
_____1. I can assess physical activity and exercise.
_____2. I can engage in moderate to vigorous physical activities for at least 60
minutes a day in and out of school.
_____3. I can apply correct techniques to minimize risk of injuries.
_____4. I can analyze the effects of media and technology on fitness and physical
activity.
_____5. I can critique (verify and validate) media information on fitness and
physical activity issues.
____6. I can express a sense of purpose and belongingness by participating in
physical activity-related community services and programs.
____7. I can demonstrate knowledge and understanding of the history of street and
festival dance.
____8. I can acquire and adapt skills in (cheer) dancing and create one’s own
dance routine.

BASIC JUMPS IN CHEER DANCE

NAME:
Instructions: Record yourself doing the Basic Jumps in Cheer Dance.
Put an (x) mark to the column corresponding to your affirmation per
item.

YES NO

1. TUCK

2. PIKE
3. CHEER LEADER
JUMP

4. RIGHT
HURDLER

5. FRONT
HURDLER