Anti-Cancer Diet Checklist

! Limit high iron and high copper foods Essentials:

" Whole
! Limit dairy and animal proteins/fats " Organic
! Limit carbohydrates (low glycemic load) " Chemical-Hormone-Additive Free
! Colorful phytonutrients (berries, vegetables) " Non-GMO
! Include cruciferous vegetables, onions, garlic " Plant Based
! Fermented foods daily " Healthy Fats
! Healthy fats and oils " Lean Protein
" High Fiber
! Increase Omega 6:3 fatty acids ratio (GOAL 4:1)
" Low Glycemic
! Include mono-unsaturated oils " Anti-Inflammatory
! Use herbs and spices
! Clean protein 60-80g/day
! Adequate fluid intake
! Remove pro-inflammatory foods and triggers Dietary factors account
! No artificial sweeteners for at least 35 percent of
! Limit alcohol all cancers
! No GMO
7 Steps to Fight Cancer in the Kitchen
1. Eat the rainbow (colorful plant chemicals found in deeply pigmented fruits and vegetables)
2. Eat whole, organic, fresh, unprocessed, unrefined foods
3. Eat a low glycemic diet low in sweets and sugars
4. Eat foods rich in healthy fats and oils, especially high in Omega-3 EPA DHA
5. Eat fermented foods every day (yogurt, kefir, kombucha, sauerkraut, miso, kim chee)
6. Include anti-inflammatory herbs and spices (such as turmeric, ginger, oregano, sage and thyme)
7. Eat only grass fed free range wild caught animal proteins (high in Omega 3 fatty acids)

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not
intended to diagnose, treat, cure, or prevent any disease. If you have or suspect that you have a medical problem, promptly contact
your health care provider. Never disregard professional medical advice or delay in seeking professional advice always speak with your
physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting
any treatment for a health problem.

© 2018 American Institute of Integrative Oncology Research & Education

Resources for Patients: integrativecanceranswers.com | Support & Training for Practitioners: aiiore.com
 NOURISH HEALTH
Create A Body Where Cancer Cannot Thrive

Dr. Nalini’s DAILY FOUNDATION FIVE ESSENTIAL NUTRIENTS

https://us.fullscript.com/protocols/chilkov-dr-nalini-s-daily-foundation-five-essential-nutrients
Integrative Therapeutics ProThrivers Wellness Multi 1/2x/day 60 caps
Designs for Health Omegavil Ultra with D3, K1, K2. 2/2x/day 120 caps
Klaire Therbiotic Complete 1/2x/day 60 caps
Pure Encapsulations Calcium Mag Citrate 80 mg 180 caps 3/2x/day
Clinical Synergy Mycoceutics Total Body Support 120 caps 2/2x/day

Dr. Nalini’s JUST DIAGNOSED Success Kit

https://us.fullscript.com/protocols/chilkov-dr-nalini-s-just-diagnosed-success-kit
DAILY FOUNDATION FIVE ESSENTIAL NUTRIENTS
Integrative Therapeutics ProThrivers Wellness Multi 1/2x/day 60 caps
Designs for Health Omegavil Ultra with D3, K1, K2. 2/2x/day 120 caps
Klaire Therbiotic Complete 1/2x/day 60 caps
Pure Encapsulations Calcium Mag Citrate 80 mg 180 caps 3/2x/day
Clinical Synergy Mycoceutics Total Body Support 120 caps 2/2x/day
PLUS Support for Stress Resilience and Vital Energy
Designs for Health Adrenotone 1 cap 3x/day (with meals) 90 caps

Dr. Nalini’s IN TREATMENT Success Kit

https://us.fullscript.com/protocols/chilkov-dr-nalini-s-in-treatment-success-kit
DAILY FOUNDATION FIVE ESSENTIAL NUTRIENTS
Integrative Therapeutics ProThrivers Wellness Multi 1/2x/day 60 caps
Designs for Health Omegavil Ultra with D3, K1, K2. 2/2x/day 120 caps
Klaire Therbiotic Complete 1/2x/day 60 caps
Pure Encapsulations Calcium Mag Citrate 80 mg 180 caps 3/2x/day
Clinical Synergy Mycoceutics Total Body Support 120 caps 2/2x/day
PLUS Support for Nourishing the Blood
Health Concerns Marrow Plus 3/3x/day 270 caps

www.IntegrativeCancerAnswers.com 1158 26th St. Suite 392

support@integrativecanceranswers.com Santa Monica, CA 90403
 Dr.Nalini’s AFTER TREATMENT RECOVERY Success Kit
https://us.fullscript.com/protocols/chilkov-dr-nalini-s-after-treatment-recovery-success-kit
DAILY FOUNDATION FIVE ESSENTIAL NUTRIENTS
Integrative Therapeutics ProThrivers Wellness Multi 1/2x/day 60 caps
Designs for Health Omegavil Ultra with D3, K1, K2. 2/2x/day. 120 caps
Klaire Therbiotic Complete 1/2x/day 60 caps
Pure Encapsulations Calcium Mag Citrate 80 mg 180 caps 3/2x/day
Clinical Synergy Mycoceutics Total Body Support 120 caps 2/2x/day
PLUS Support for Detoxification and Restoration of Vital Energy
Natura Health Cell Guardian 3 caps daily 2 breakfast and 1 at dinner
TCM ZONE All Inclusive Great Tonifying Formula 100 caps 4 caps 2x/day

Dr.Nalini’s LIVE LONG AND LIVE WELL Success Kit

https://us.fullscript.com/protocols/chilkov-dr-nalini-s-live-long-and-live-well-success-kit
DAILY FOUNDATION FIVE ESSENTIAL NUTRIENTS
Integrative Therapeutics ProThrivers Wellness Multi 1/2x/day 60
Omegavil Ultra with D3, K1, K2. 2/2x/day. 120
Klaire Therbiotic Complete 1/2x/day 60 caps
Pure Encapsulations Calcium Mag Citrate 80 mg 180 caps 3/2x/day
Clinical Synergy Mycoceutics Total Body Support 120c 2/2x/day
PLUS Support for Vital Energy, Enhanced Immunity, Cell Protection & Detoxification
TCM ZONE All Inclusive Great Tonifying Formula 100 caps 4 caps 2x/day
ITI Prothrivers Wellness Flavonoid Complex 2/2x/day
Natura Health Cell Guardian 3 caps daily

Dr. Nalini’s ADRENAL STRESS & IMMUNE SUPPORT Kit

https://us.fullscript.com/protocols/chilkov-dr-nalin-s-adrenal-stress-immune-support-kit
Designs for Health Adrenotone 2/3x/day. 180 caps
Metagenics Immucore 1/3x/day 90 caps
PLUS
ONE HOUR BEFORE BEDTIME
Integrative Therapeutics Cortisol Manager 2 caps

www.IntegrativeCancerAnswers.com 1158 26th St. Suite 392

support@integrativecanceranswers.com Santa Monica, CA 90403
 Dr. Nalini’s NOURISHING SHAKES

Dr. Nalini’s BASIC DAILY SHAKE VEGAN-Dairy Free-Soy Free 20 grams protein
https://us.fullscript.com/protocols/chilkov-dr-nalini-s-basic-daily-protein-shake-vegan-dairy-
free-soy-free-gluten-free
Metagenics Perfect Protein (Pea and Rice) Chocolate or Vanilla 2 scoops
Raw Organics Brand Flax Seed Meal and Chia Seeds. 1 tablespoon
DaVinci Spectra Greens. 1 scoop

Dr. Nalini’s REPLENISHING RESTORATIVE DAILY SUPER SHAKE 31 grams protein

https://us.fullscript.com/protocols/chilkov-dr-nalini-s-live-long-and-live-well-success-kit
Designs for Health KTO 360 2 scoops 16grams protein (contains collagen and grass fed
butter)
or
Metagenics Perfect Protein (Pea and Rice) Chocolate or Vanilla 2 scoops (VEGAN-Dairy
Free) 20 grams protein
Designs for Health Whole Body Collagen 1 scoop 11 grams protein. (optional)
Designs for Health KTO C8 Medium Chain Triglycerides 1 tablespoon (optional)
Designs for Health Carnitine Tartrate Powder 1/4 teaspoon. (optional)
Da Vinci Spectra Greens 1 scoop
Designs for Health PaleoFiber Unflavored 1-2 heaping teaspoons

Shake Suggestions
Recommend mixing with carrageenan free, unsweetened coconut milk (So Delicious or
Pacific Brand) or unsweetened hemp milk. Can also be mixed with filtered water or green tea
Make it as thick or thin as you like. Can be sipped over a few hours, you do not have to drink
it all at once.

Optional: organic berries (fresh or frozen), fresh spinach, parsley, mint, vanilla, cinnamon,
cardamom, green tea leaves, fresh ginger root (with peel), try adding 1/2 organic lemon with
peel & seeds, organic chia seeds, organic hemp seeds, avocado, almond butter.

Learn More-READ Dr. Nalini’s Book

32 Ways to OutSmart Cancer
How to Create A Body Where Cancer Cannot thrive
h7ps://www.amazon.com/32-Ways-OutSmart-Cancer-Create-ebook/dp/B00L6H96HY

www.IntegrativeCancerAnswers.com 1158 26th St. Suite 392

support@integrativecanceranswers.com Santa Monica, CA 90403