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    Fear Setting Worksheet

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    kloi ting
    Fear Setting is an exercise inspired by Tim Ferriss that helps address and analyze rational and irrational fears. It provides an effective tool to manage fears by having people prepare for their fears in writing without letting the fears take over. The exercise involves writing down the fear, worst possible outcome, how one could bounce back from that outcome, and whether they would still be alive and breathing. It then has questions to explore probable outcomes of pursuing dreams, consequences of not pursuing dreams due to fear, and identifying what one is waiting for.

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    Fear Setting Worksheet

    Uploaded by

    kloi ting
    71 views2 pages
    Fear Setting is an exercise inspired by Tim Ferriss that helps address and analyze rational and irrational fears. It provides an effective tool to manage fears by having people prepare for their fears in writing without letting the fears take over. The exercise involves writing down the fear, worst possible outcome, how one could bounce back from that outcome, and whether they would still be alive and breathing. It then has questions to explore probable outcomes of pursuing dreams, consequences of not pursuing dreams due to fear, and identifying what one is waiting for.

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    Fear Setting is an exercise inspired by Tim Ferriss that helps address and analyze rational and irrational fears. It provides an effective tool to manage fears by having people prepare for their fears in writing without letting the fears take over. The exercise involves writing down the fear, worst possible outcome, how one could bounce back from that outcome, and whether they would still be alive and breathing. It then has questions to explore probable outcomes of pursuing dreams, consequences of not pursuing dreams due to fear, and identifying what one is waiting for.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    71 views2 pages

    Fear Setting Worksheet

    Uploaded by

    kloi ting
    Fear Setting is an exercise inspired by Tim Ferriss that helps address and analyze rational and irrational fears. It provides an effective tool to manage fears by having people prepare for their fears in writing without letting the fears take over. The exercise involves writing down the fear, worst possible outcome, how one could bounce back from that outcome, and whether they would still be alive and breathing. It then has questions to explore probable outcomes of pursuing dreams, consequences of not pursuing dreams due to fear, and identifying what one is waiting for.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    FEAR SETTING EXERCISE

    Inspired by Tim Ferriss, Fear Setting is an exercise that can help you address and analyze your rational and irrational fears. It’s an effective tool to help manage your
    fears and prepare for them without letting them take over.

    MY DREAM:

    at the end of it,


    what is the fear? what is the worst that could happen? if that were to happen, what would/could I do to bounce back? would I still be alive
    & breathing?

    lavendaire.com
    DREAM LIFE SERIES
    1. What are the more probable outcomes if I pursue my dreams? list all the possibilities. do these excite me?

    2. what if i don’t pursue this? if i let my fear win, what will happen? where will I be in 1 year, 5 years, 10 years?

    3. what am i waiting for?

    lavendaire.com
    DREAM LIFE SERIES

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