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    Shock & Awe Strength

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    Julio Olmedo
    The document is an exercise guide that lists 20 different bodyweight exercises including pushups, squats, lunges, and pullups. Each exercise listing includes the name of the exercise and a link to a video demo for how to perform the exercise correctly. The guide provides exercises to work the entire body without equipment through bodyweight movements.

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    Shock & Awe Strength

    Uploaded by

    Julio Olmedo
    24 views4 pages
    The document is an exercise guide that lists 20 different bodyweight exercises including pushups, squats, lunges, and pullups. Each exercise listing includes the name of the exercise and a link to a video demo for how to perform the exercise correctly. The guide provides exercises to work the entire body without equipment through bodyweight movements.

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    Original Title

    Shock+and+Awe+Strength+VIDEO+DEMOS 2

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    The document is an exercise guide that lists 20 different bodyweight exercises including pushups, squats, lunges, and pullups. Each exercise listing includes the name of the exercise and a link to a video demo for how to perform the exercise correctly. The guide provides exercises to work the entire body without equipment through bodyweight movements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    24 views4 pages

    Shock & Awe Strength

    Uploaded by

    Julio Olmedo
    The document is an exercise guide that lists 20 different bodyweight exercises including pushups, squats, lunges, and pullups. Each exercise listing includes the name of the exercise and a link to a video demo for how to perform the exercise correctly. The guide provides exercises to work the entire body without equipment through bodyweight movements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    SHOCK & AWE STRENGTH

    SHOCK AND AWE STRENGTH: EXERCISE


    GUIDE
    EXERCISE CLICK FOR VIDEO

    PUSH-UP VIDEO DEMO

    PIKE PUSH-UP VIDEO DEMO

    BENCH DIPS VIDEO DEMO

    INCLINE PUSH-UP VIDEO DEMO

    DECLINE PUSH-UP VIDEO DEMO

    PLANK UP-DOWN VIDEO DEMO

    CLOSE PUSH-UP VIDEO DEMO

    SKULL CRUSHER VIDEO DEMO

    ELEVATED PIKE PUSH-UP VIDEO DEMO

    SHOCK & AWE STRENGTH 2


    SHOCK AND AWE STRENGTH: EXERCISE
    GUIDE
    EXERCISE CLICK FOR VIDEO

    DIVE BOMB PUSH-UP VIDEO DEMO

    DELT PUSH-UP VIDEO DEMO

    STAGGERED PUSH-UP VIDEO DEMO

    DIPS VIDEO DEMO

    UP-DOWNS VIDEO DEMO

    BURPEES VIDEO DEMO

    SQUAT VIDEO DEMO

    SQUAT w/ TOE RAISE VIDEO DEMO

    JUMP LUNGE VIDEO DEMO

    SHOCK & AWE STRENGTH 3


    SHOCK AND AWE STRENGTH: EXERCISE
    GUIDE
    EXERCISE CLICK FOR VIDEO

    BACKWARD LUNGE VIDEO DEMO

    JUMP SQUAT VIDEO DEMO

    SQUAT & HOLD VIDEO DEMO

    SINGLE LEG SQUAT VIDEO DEMO

    WALKING LUNGE VIDEO DEMO

    AUSTRALIAN PULL-UP VIDEO DEMO

    AUSTRALIAN BICEP CURL VIDEO DEMO

    PULL-UP VIDEO DEMO

    HANGING BICEP CURL VIDEO DEMO

    CHIN-UP VIDEO DEMO

    SHOCK & AWE STRENGTH 4

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