Spiritual Soufflé

Learn Mindfulness
 That is a journey into self awareness,
and designed to give you:

- an insight into our own psychology

An 8-session
- make a case for Mindfulness
course… - provide you with tools that foster
greater wellbeing
- taking steps towards living a more
fulfilled life
Airplane hostesses gently
remind us on every flight,
that should an oxygen mask
drop in case of emergency,
place one on yourself
before helping others (even
children).
Why? Because we
can’t help others
when we ourselves
aren’t practicing
self-care.
‘ You can’t pour out
of an empty cup,’
so the adage goes.
Today, mental well-being is a
critical issue
And it’s being treated as one.
The science is out & the jur y is in.
Research finally proves why buzzwords like Mindfulness are
the gateway to well -being, why meditation is like magic… and
why the answer lies in something as simple as our breath.
 • Wh a t i s M i n d f ulne ss? U n d e rsta n d ing th e
n e g a ti v ity b i a s & a u to p i lo t
• Ac k n owledging the power of the min d -body
connect
• N e u ro p la stic ity: h o w th e b ra i n c a n re w i re
• Re c o g ni zi ng d y sf u n c ti on a l th i n k ing p a tte rn s
• H o w to b e c o m e th e o b se r v e r se lf
Content • S e lf sa b o ta g e : wh y d o we d o i t
Overview • What is the true mean in g of Ac c eptan c e
• To x i c p o si ti v i ty: i s p o si ti v e th i n k ing th e e n e m y ?
• N o n -j ud ge me n t: u n d e rsta n d in g th e d i f f e re n c e
between pain vs. suf f erin g
• I s se lf-c o m p a ssio n th e c o m p le te a n ti d o te to
stre ss
 • W h at ex ac tly i s m e d itation & w h y d o w e d o i t?
• M i n df ul l i v i ng; h o w t o l i v e a m o re p r e se nt l i f e
• O u r b re a th : h o w f o c u si n g o n i t c a n b e th e b e st
sk ill we learn
Content • G ra ti tu d e: u n d e rsta n d in g i ts ro le i n we llb e ing &
Overview wh e n sh o u ld i t b e p ra c ti c e d
• What is the ‘ happin ess trap’
• H o w c a n I le a d a li f e o f v a lu e s v s. g o a ls
• H o w to li v e a ri c h a n d m e a n i n g fu l li f e
 • Re d u c e d stre ss - b y a d o p ti n g a h e a lth y
approac h toward s c hallenge
• I n c re a se d se lf a wa re n e ss le a d i n g to g o a l
a c h i e v e m e nt

We’ll go over • A ref ramin g of perspec tives

• I n c re a se d re si li e n c e
the benefits as • I n c re a se d f o c u s - b y b e i n g f u lly p re se n t a s we
we progress, si n g le -ta sk

but just to • Re d u c e d i m p u lsiv e ne ss

• I n c re a se d e m o ti o n a l i n te lli ge nce - a lso
name a few… i n c re a si n g e m p a th y a n d h u m i lity
• Improved physic al well -being
• A sp u r i n c re a ti v i ty
• Ad o p ti n g a g ro wth m i n d se t
 About Shereen
A f e w y e a r s a g o, I p i c ke d u p a l i f e c h a n g i n g b o o k
o n t h e t o p i c o f s e l f- d e v e l o p m e n t . T h e c o n t e n t w a s
so compelling, I felt it was my duty to spread its
word.
Fa s t f o r w a r d a f e w m o n t h s , a n d o v e r 1 5 0 h o u r s
worth of training, and I became certified as a
M i n d f u l n e s s t e a c h e r, a l s o t r a i n e d i n Ac c e p t a n c e
C o m m i t m e n t T h e r a p y.
To d a y, I a m a l s o c e r t i f i e d i n M e n t a l H e a l t h Fi r s t
A i d a s w e l l a s e n ro l l e d i n 2 0 0 - h o u r y o g a t e a c h e r
training.
T h e j o y I ex p e r i e n c e d w h i l s t c o a c h i n g s e v e r a l
clients made it crystal clear that this is my true
p a s s i o n , d a r e I e v e n s a y, m y p u r p o s e .
I emphasize on understanding the science behind
i t a l l , b u t m o r e i m p o r t a n t l y, g i v i n g p r a c t i c a l a n d
relevant tools that can be incorporated into daily
life.
T h e m i n d i s a m u s c l e . A n d w e n e e d t o ex e r c i s e i t .
“You can't stop
the waves,
but you can
learn to surf.”
- Jon K abat Zinn
 2,600 aed for a total of 8 sessions (with
follow up)

Any questions, please contact me on

Investment Shereen.halbawi@gmail.com
+97152 777 0557
www.spiritualsouffle.me