Professional Documents
Culture Documents
Workout Program: 1 Incline Dumbbell Press 2 Barbell Bench Press 3 4 5 6 7 8 9
Workout Program: 1 Incline Dumbbell Press 2 Barbell Bench Press 3 4 5 6 7 8 9
Push
1 Incline Dumbbell Press
15,12,10,8,20
2 Barbell Bench Press
15,12,10,8,20
3
4
5
6
7
8
9