I trust my body to

grow my baby, and

Our baby's birth
I trust my body to
will occur at just
birth my baby
the right

moment and in just

the right way

My body is

strong enough to

birth this baby I breathe

slowly and

easily
 Childbirth is a

I am calm, normal, healthy

I am safe, event

I am relaxed

I trust my body

to labor smoothly
My body is my
and effectively
friend
 My baby and I
I trust my instincts
are working
and will make good
harmoniously
decisions
together.

I become more I fully feel the

powerful with force of new life

each contraction within me

I am celebrating I am giving our
the birth of my
baby the very
child
best start in life

My baby is Birth is a

strong and beautiful and safe

healthy experience
I am surrounded
My baby knows
by a loving and
exactly what to
supportive
do
environment

I envision a smooth

and easy birth

I am relaxed and

happy that I will

soon meet my baby

 My mind is I feel safe

relaxed I feel confident

My body is I feel strong

relaxed

My body is free

of tension, fear

and pain

I breath to

eliminate tension
 I am prepared to
I turn my birthing
meet any
over to my body
challenges my
and my baby
birthing journey

takes

I see my baby
I am a strong
coming smoothly
woman
from my womb
My baby gives me With each amazing

the strength to do wave, I am letting

anything go more easily

I accept that I
I see my breath as

energy for my cannot control all

body aspects of birth

 I meet each surge
I accept the
only with my
unknown nature of
breath; my body
birth
is completely

relaxed

I welcome my
Birth is miraculous
baby with love,
however it happens
happiness and joy
 My body is We are grateful for

this powerful
strong and
experience
healthy

Soon I will meet I am able to adapt

my baby to unexpected

situations
 I will make the I trust my support

best decisions I system to help me

can with the navigate challenges

information I have

I accept my fears I trust my care

and apprehensions providers to keep me

and my baby safe

This is where I I am strong

am supposed to I am determined

be I am a mother

I trust my partner

I could not love to support us

through labor and

my baby more
birth
I am not I am allowed

alone to be scared

My baby
I can do this
is safe