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  • Diet Chart-1

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    keerthivasan_mrv
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    DIET CHART-1

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    18 views3 pages

    Diet Chart-1

    Uploaded by

    keerthivasan_mrv

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    Download as pdf
    of 3
    HEALTHY DIET PATTERN Fat Loss Warm Drink (1 Glass Water + 1/2 Scoop Cumin+ One Small Piece Ginger +1/2 Lemon Skin) Boil and Drink Gameptry Goonss GL mes utomd (1 Liban Seimontit +1/2 svat Fpaid + Api Sith GehA + 1/2 Goon Gnd we.Grb) SMLsA Gig Sod. 6.30 AM 5 to 10 (Soaked Almonds ) +5 (Walnuts) 5 (sw 10 (eemenaiss; ungmd) + 5 (aunéomUsv) 6.45 AM (BEFORE WORKOUT) Boiled Full Egg- 7 Basenads (peg (pts - 1 (or) Wheat Bread - 2 Slice Gangiemw Line - 2 sek H (or) Oats Biscuts - 3 @L.siv UisivBasiv - 3 7.00 AM to 8.30 AM - WORK OUT 7) Incubate the Green Lentils - 1 Nos Soak and grind Lus6Hs LUI) 2161. areas s) sieOTsEa40 - 1 Nos 2) Onion + Green Chilly + Carrot. Ganissmunb + uses Weremis + srg (or) (Beans + Coriander + Pepper Powder) (Ueirev + Qanggw6v08 + Wore Sgn) (or) 3) CHENNA SALAD @seiosrm sou") Boiled Chenna(100gms) + Onion + Tomato + Pepper Powder + Salt + Carrot + Cucumber + Coconut) Basenagss Gesironn(1008igmd) + Ganksnub+ sdorof+or@sgnst+ 2014 + sng + Geusirenh + Bgruemis (or) 4) OATS SMOOTHY (gt sv sven) (Raw Oats 25gms + Curd + Pomegranate- 1 + Apple (1/2) + Honey 1 Scoop + Water) (Grind in Mixie) (qperge.siv 25 digmd + sult + wngyooor - 1 + aptnder(1/2) +8566 1 civenti + soisremfi) (MSéuisd syeoqsea4b) (or) 5) 2 Scoop Boiled Oats + Peanut Butter (Miz and eat) 2 ssa Gasmass gucv + Yom ULI (Bais5) emcui_ay) (or) 6) PANNER SANWICH (usirerfit eneiaié) (100gms Paneer + Onion + Tomato + Chilli Powder + Salt (Cooked) + 4 Wheat Bread) (100 aiqmd usirostit + arsemud + séenof + Weremis gre + 2.1 (senndee4b)+ 4 Bamgysmwo Linu.) 11.00 AM ‘Soup (or) Papaya (or) Pineapple (or) Green Tea (or) Any Fruit Salad (or) Black Coffee (GO(S))uciuiTerh (91) str OTA (91) Ait edt Le (O)eTeS end Lup sno (9i)enns sncud 1.30 PM (LUNCH) 7) 100 gm Rice (engib) + amilen (Any Vegetables) ea@ (.2160eg1) Guunafuiéo (200 gms) + without yoke 2 Egg Omblet -1 (2 (PLO wessir HGEAsooumoed a 1dBor_) (or) 2) 100 gm Rice(engib) + Adassr SGyai / Chicken Gravy (200 gms) (or) 3. 100 gm Rice(sngib)+ weir AGyai / Fish Gravy (200 gms) (&enq/ Spinach- Daily/glenqpib) (Ywsiss uses vu yKSprouted Green Pyur)+ Geresgnar (Pepper Powder) + 2.14 (Salt) (or) Gauit sso (peanut) 100gms saiSg) 26g) SS! (Boiled or Fried) (or) Mixed Nuts (Badam + Pistha +Walnut+ Dry Grapes (5 to 10 No’s)) SsivG mUev (ung Md + Usivgsm + amdogt sv + 2originm_oos (5 (pss 10 auson)) (or) Boiled Egg White - 3 MASS Garsirensn wponr_- 3 (or) Black Tea (emné te) + 3 Fiber Biscuts (Asmuusi LieivBa) 7.30 PM (Dinner) 2 Sappathi+ Dhal 2 stung + Ladd (or) 2 Idly + Peanut Chutney (or) sambar 2 Qi69 + Bavisopov sto (Or) smibuinit (or) 1 Wheat Adai (Onion + Carrot + Pepper + Salt) 1 Gangyenn 9160. (anixemutd + sm. + where + 214) (or) Eat with Chicken or Fish (Qaudpy_sir Adwoir g\6vorgy Weir sMeUILLM6 Heres!) ‘Any Fruits (Papaya, PineApple, Dates, Avacado Gouva, etc) Banana not at night. a5 eyb Upto (UENO, g6reéA, CUéos Lib, g10BeGLr, Ganiwn, Qsn......) unenipapid Gale Gareior md.

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