FOOD PREPARATION LIST

ingredient amount is for the number of portions

Recipe
Fruit salad Caesar salad with grilled Spinach,
chicken beetroot ,
and feta,
poached caramellised
egg walnut, sweet
potato salad

No.
#30 #31 #32
Portions 5 1 1 1
Ingredient Measure
Dry stores
Sugar g
Glucose g
Olive oil ml 70 10 27.5
Anchovy fillets ea 1
Walnuts g 37.5
Honey g 2.5
Raw sugar g 3.125
White vinegar ml 10
White wine vinegar ml
Olives - black ea
Green pepper stuffed olives ea
Pickled vegetables g

Dairy
Parmesan (shaved) g 20
Feta g 37.5
Small balls of bocconcini ea

Eggs
Whole ea 0.6 1

Fruit and veg

Orange g 80
Apple g 80
Pineapple g 80
Melon g 80
Grapes g 80
Pear g 80
Banana g 80
Peaches g 80
Cherries g 80
Lettuce - Cos leaves 4
Garlic cloves 0.4
Lemons for juicing - 1 lemon =100ml ml 20 10
Beetroot - small ea 4
Baby spinach leaves g 25
Red onion ea 0.25
Sweet potato g 200
Red capsicum ea
Rockmelon ea
Radicchio leaves ea
Cherry tomatoes ea

Meat
Bacon rashers ea 1
Chicken breast - small approx 100g ea 1
Salami slice
Proscuitto

Seafood
Cooked king prawns ea

Condiments
Black pepper x
Salt x
Sea salt - coarse x
Ground coriander x
Cumin x
Cayenne pepper x
Dijon mustard g

Other
White bread g 40
Grisini breadsticks ea
the number of portions in the orange cells

Antipasto Mustard Stock

vinaigrette syrup

#33 #Gen21 #Gen14

1 1 5
TOTAL

100 100
10 10
75 37.5 220
3 4
37.5
2.5
3.125
10
25 12.5 37.5
5 5
5 5
50 50

20
37.5
2 2

1.6

80
80
80
80
80
80
80
80
80
1 5
0.4
30
 4
25
0.25
200
0.5 0.5
0.16 0.16
2 2
5 5

1
1
3 3
3 3

x x x
x x x
x
x
x
x
2.5 2.5

40
6 6
EQUIPMENT REQUIRED

Recipe
Fruit salad Caesar salad with grilled
chicken and
poached egg

Cutting boards and knives required for all recipes

No.
#30 #31
Bowl x x
Mixing spoon - large x
Frying pan x x
Tongs x x
Vegetable peeler x x
Saucepan x
Whisk x
Slotted spoon x
Roasting pan
Baking tray
Salad spinner x
Spoon
Storage Containers x
Spinach, Antipasto Mustard Stock syrup
beetroot , vinaigrette
feta,
caramellised
walnut, sweet
potato salad

#32 #33 #Gen21 #Gen14

x x
x x
x
x x
x
x
x

x
x x
x
x
x x x x