Agility

ladders are great to develop your students’ footwork,

speed, control & co-ordination, and an awesome opportunity
for them to practice movement patterns that are used across a
multitude of different sports.

You can incorporate the patterns within fitness circuits, relay

races, or warm up games etc… and set them up using either:

A sports ladder Line markers Cones Hoops

The drills e full

Cl ick to w at ch th deo
in st ruct io nal vi

1. • Hopping in & out 6. • Wide & narrow

2. • 2 footed jumps 7. • Frog jumps
3. • Left › right foot 8. • Hip twists
4. • 2-feet in & out 9. • Tip-toe balancing
5. • 4-step in & out

 › Using only 1 foot ( ), hop into the › Keeping your knees and feet › Step into the square with your right
square ( ), then hop to the other side together, bounce on your toes going foot ( ), then left ( ), then step to
of the square ( ), then back in ( ) : sideways in each square ( › ): the next, right ( ) then left ( ):

› Keeping your knees and feet › Step into the square right foot ( ) › Jump wide with both feet
together, jump into the square with then left foot ( ), then step out outside the square ( ), then jump
both feet ( ), then back out ( ): again right ( ) left ( ): into it with both feet together ( ):


› Start with both of your hands › Start with 1 foot in the square › Tip-toe along the ladder without
and feet in the square ( ), then and 1 foot out ( ), then jump to touching the ground - At halfway,
jump/leap over a square ( ): switch feet ( ) (other foot in/out): switch to then walk backwards:

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