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Benefits of Going Gluten Free
Benefits of Going Gluten Free
Benefits of Going Gluten Free
Gluten-free foods have become a fad and there is plenty of debate regarding the health benefits
and risks of going gluten free even if you don’t have gluten intolerance. However, a gluten-free
diet is an absolute must for those suffering from celiac disease or gluten intolerance. People
with celiac disease cannot tolerate gluten, not even small amounts. In these people gluten
triggers an immune response that damages the lining of the small intestine. This can interfere
with the absorption of nutrients from food, cause a host of symptoms, and lead to other
problems like osteoporosis, infertility, nerve damage, and seizures. A related condition called
gluten sensitivity or non-celiac gluten sensitivity can generate symptoms like celiac disease but
without the intestinal damage. There are plenty of myths about the gluten-free diet but the one
thing that is certain is that it offers tremendous health benefits for those with gluten intolerance
or celiac disease. Here are a few of the health benefits of following a gluten-free diet.
Other Benefits
People with celiac disease are more likely to suffer from depression. However, researchers
found that following a gluten free diet has a favourable effect on depression symptoms and can
help to improve a patient’s quality of life. These people also are at a higher risk for rashes,
including eczema and psoriasis. Following a gluten free diet can help to improve your overall
skin health and even eliminate these skin problems. Celiac disease and gluten intolerance have
been linked to nutritional deficiencies which in turn cause hair loss. Starting a gluten free diet
can help to reverse this type of hair loss, increase hair density, and improve hair texture.
These are very good reasons to go gluten-free and enjoy the benefits of better digestion, lower
cholesterol levels, increased intake of antioxidants and vitamins that make you feel a lot more
energetic and not so sluggish. But on a caution if you have celiac decease or gluten sensitivity it
is best to go gluten free but, if you think you might have celiac disease or gluten sensitivity, it’s
best to see a doctor before you go gluten free.