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  • CPT - Challenging Beliefs Worksheet

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    Mirjana Stevanovic
    33 views2 pages
    This document provides a worksheet to help challenge beliefs and automatic thoughts. The worksheet has 6 columns to: 1) describe a situation and emotions, 2) write automatic thoughts, 3) challenge automatic thoughts, 4) identify faulty thinking patterns, 5) generate alternative thoughts, and 6) decatastrophize and rate subsequent emotions. The goal is to examine and challenge initial automatic thoughts and beliefs, consider alternatives, and reduce unhelpful thinking patterns that lead to unpleasant emotions.

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    This document provides a worksheet to help challenge beliefs and automatic thoughts. The worksheet has 6 columns to: 1) describe a situation and emotions, 2) write automatic thoughts, 3) challenge automatic thoughts, 4) identify faulty thinking patterns, 5) generate alternative thoughts, and 6) decatastrophize and rate subsequent emotions. The goal is to examine and challenge initial automatic thoughts and beliefs, consider alternatives, and reduce unhelpful thinking patterns that lead to unpleasant emotions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    33 views2 pages

    CPT - Challenging Beliefs Worksheet

    Uploaded by

    Mirjana Stevanovic
    This document provides a worksheet to help challenge beliefs and automatic thoughts. The worksheet has 6 columns to: 1) describe a situation and emotions, 2) write automatic thoughts, 3) challenge automatic thoughts, 4) identify faulty thinking patterns, 5) generate alternative thoughts, and 6) decatastrophize and rate subsequent emotions. The goal is to examine and challenge initial automatic thoughts and beliefs, consider alternatives, and reduce unhelpful thinking patterns that lead to unpleasant emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Challenging Beliefs Worksheet

    Column A Column B Column C

    Situation Automatic Thoughts Challenging Your Automatic Thoughts

    Describe the event(s), thought(s), or belief(s) Write automatic though(s) preceding emotion(s) Use the Challenging Questions sheet to
    leading to the unpleasant emotion(s). in Column A. examine your automatic thought(s) from
    Column B.
    Rate belief in each automatic though(s) below
    from 0-100%

    Emotion(s)

    Specify sad, angry, etc., and rate the degree you


    feel each emotion from 0-100%.
    Column D Column E Column F

    Faulty Thinking Patterns Alternative Thoughts Decatastrophizing

    Use the Faulty Thinking Patterns sheet to What else can I say instead of Column B? What’s the worst that could ever realistically
    examine your automatic thought(s) from happen?
    Column B. How else can I interpret the event instead of
    Column B?

    Rate the belief in alternative though(s) from 0-


    100%.

    Even if that happened, what could I do?

    Outcome

    Re-rate belief in automatic thought(s) in


    Column B from 0-100%.

    Specify and rate subsequent emotion(s) from 0-


    100%.

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