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8/21/2021 LIVE - Indistractable Supplemental Workbook | PDF | Smartphone | Time
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LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR
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Copyright © 2019 by Nir Eyal
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All rights reserved. No part of this book may be used or reproduced in any
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Introduction
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Supplemental…
Note from the
distraction…
Author:The
LIVE_Indistractable Indistractable
Book 90 Minute
Morning Routin…
ATOMIC HABITS 12 RULES FOR
LIFE__AN…
Over the years, I’ve learned a multitude of hacks, strategies, tips, and trick
to improve or uplevel my life in one way or the other. I’m sure you’ve heard
them: Start a morning routine! Delete Facebook! Drink yak milk while stand
While these tips can be helpful, (well, except for that last one) there is one
powerful truth at the root of achieving our biggest goals: living the life we w
not only doing the right things, but also necessitates not doing the things
off-track.
You're Reading
Imagine the incredible power of actually followingathrough
Previewon your intentio
How much more effective would you be at work? How much more time co
OR be?
with your family? How much happier would you
In this workbook, you’ll practice the key
firstlessons I teach
30 days are free. in each chapter of
Indistractable: How to Control Your Attention and Choose Your Life .
Continue for Free
It is only by actively reflecting on the principles you learn and putting them
that you can expect them to change your life.
I wish you the very best as you become indistractable!
Nir Eyal
NirAndFar.com
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What’s Your Superpowe

Remember
LIVE_Indistractable Indistractable this:
Book The 90 Minute ATOMIC HABITS 12 RULES FOR
We need to learn how to avoid distraction.
Living the lives we want not only requires doing the right things but
necessitates not doing the things we know we’ll regret.
The problem is deeper than tech.

Being indistractable is about understanding the real reasons why w
against our best interests.
Here’s what it takes:

We can be indistractable by learning and adopting four key strateg
You're
internal triggers, hacking back Reading
external a Preview
triggers, making time for tra
preventing distraction with pacts.
OR
Note: Make sure you read theaint

Become roduction
Scribd memberand firstaccess.
for full chapterYourof Indistra
understand these concepts beforefirstcompleting the exercises.
30 days are free.
Continue for Free
Exercise 1
1. What would life be like if you were indistractable? Write down some
your life would improve
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Hack Back Work

Interruptions

Remember
Interruptions lead to mistakes.
You can’t do your best work if you’re frequently distracted.
Open-office floor plans increase distraction.
Defend your focus.

Signal when you do not want to be interrupted. Use a screen sign o
clear cue to let people know you are indistractable.
You're
Note: Make sure you read the Reading
fourteenth a Preview
chapter of Indistractable to
understand these concepts before
Upload yourcompleting
documents tothe exercises.
download.
OR
Exercise 14 Become a Scribd member for full access. Your

1) Who tends to interrupt you in person most frequently while you’

Continue for Free
Imagine the additional traction you could achieve each day in the ab
interruptions.
2) What cues will you use to let colleagues or family members know
) y g y
cannot be interrupted?
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Download now
3) of 80
Download your6 indistractable screensign
Search
todocument 

make it clear when
focused work at NirAndFar.com/Indistractable

Indistractable.com

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Hack Back Email

Remember
Break down the problem.
Time spent on email (T) is a function of the number of messages re
multiplied by the average time (t) spent per message.
Reduce the number of messages received.

Schedule office hours, delay when messages are sent, and reduce
messages from reaching your inbox.
Spend less time on each message.

Label emails by when each message needs a response. Reply to em
scheduled time in your calendar.
Note: Make sure you read the fift eenth chapter
OR of Indistractable to ful
these concepts before completing the exercises.
Exercise 15 Continue for Free
1) Immediately after reading each of your emails, ask yourself, ‘Wh

person need a response?’ and label each message either ‘Today’ an
2) Set aside time in your timeboxed schedule to respond to urgent

day and less urgent messages during a longer time block every wee
urge to respond to emails immediately.
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Hack Back Email (cont.

3) Minimize the total number of

LIVE_Indistractable Indistractable Book
messages
The 90 Minute
received by making
ATOMIC HABITS
time
12 RULES FOR
Supplemental… distraction…
hours,” when you Morning
can address Routin…
time LIFE__AN…
sensitive questions in person. W
name(s) of frequent emailers for whom this tactic would be appropr
4) To reduce the email ping-pong game, get to know the delay deli
Microsoft Office or try Mixmax for Gmail. Before sending a message
‘When’s the latest this person needs to see this reply?’ and delay de
instead of sending rightUpload
away. your documents to download.
OR
5) Religiously unsubscribing from newsletters or other messages th
value. Use tools like Become
SaneBoxa Scribd
to makemember
surefor full access.emailers
persistent Your neve
inbox again. first 30 days are free.
Continue for Free
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Hack Back Group Chat

Remember
Real-time communication channels should be used sparingly.
Time spent communicating should not come at the sacrifice of time
concentrating.
Company culture matters.

Changing group chat practices may involve questioning company n
Different communication channels have different uses.

Rather than use every technology as an always-on channel, use the
the job.
Get in and get out.
Group chat is great for replacing in-person meetings but terrible if it
all-day affair. OR

Note: Make sure you read the six teenth chapter of Indistractable to fu
these concepts before completingContinue
the exercises.
for Free
Exercise 16
Recall the last notification you received from your group chat app and a
following questions.
1) What were you working on when you received the notification?

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8/21/2021 LIVE - Indistractable Supplemental Workbook | PDF | Smartphone | Time

Search Read free for 30 days

Download now 6 of 80  Search document 

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Buy Indistractable now and rec

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

If you value your time, your focus, or your

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

You're Reading a Preview

Become a Scribd member for full access. Your

Continue for Free

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

I wish you the very best as you become indistractable!

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

The problem is deeper than tech.

Here’s what it takes:

Note: Make sure you read theaint

Continue for Free

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

You're reading a preview 

Unlock full access (pages 8-30) by

Search Read free for 30 days

Open-oﬃce ﬂoor plans increase distraction.

Defend your focus.

Exercise 14 Become a Scribd member for full access. Your

1) Who tends to interrupt you in person most frequently while you’

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

Reduce the number of messages received.

Spend less time on each message.

Exercise 15 Continue for Free

1) Immediately after reading each of your emails, ask yourself, ‘Wh

2) Set aside time in your timeboxed schedule to respond to urgent

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

3) Minimize the total number of

Continue for Free

Search Read free for 30 days

LIVE_Indistractable Indistractable Book The 90 Minute ATOMIC HABITS 12 RULES FOR

Search Read free for 30 days

Company culture matters.

Diﬀerent communication channels have diﬀerent uses.

Become a Scribd member for full access. Your